1. Kupu Whakataki: Te Mārama e Whakaora ana
Ko te whakaora rama whero (RLT) he maimoatanga kore-whakaeke e whakamahi ana i te rama whero iti-roa hei whakaoho i ngā tukanga whakaora taiao o tō tinana. E tautokona ana e ngā rangahau pūtaiao e whakaatu ana ka taea e ngā roangaru motuhake—i waenga i te 630–850 nm—te nuinga o te wā—te uru ki te kiri me ngā kiko hei whakaoho i te whakatikatika pūtau.
2. Te Mahi: Te Whakarei Pūngao Pūtau
Ka aro te mārama whero ki ngā mitochondria, e mōhiotia ana ko ngā "pūngao" o ō pūtau. Mā te whakarei ake i te mahi mitochondrial, ka whakanui akeTe whakaputanga ATP, e whakakaha ana i te mahi a te pūtau me te tere ake i te whakaoranga o te kiko.
3. Ngā Painga Matua mō te Tinana
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Te whakaora i te uaua:Ka tere ake te whakaora i muri i te whakakori tinana, i te whara rānei mā te whakaiti i te mumura me te ahotea waikura.
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Te whakaora i ngā hononga me te mamae:Ka whakatairanga i te tohanga toto, ka whakaiti hoki i ngā tohu mamae mau tonu pērā i te mate rumatiki, te mate pūkahukahu rānei.
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Te whakaora kiri:Ka whakanui ake i te hanga collagen, ka whakapai ake i te ngāwari me te whakaiti i ngā kita.
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Te whakapai ake i te tohanga toto:Ka whakarei ake i te tuku hāora me ngā matūkai puta noa i te tinana.
4. Kua Whakamātauhia e te Pūtaiao, ā, he Haumaru hoki
E tautokohia ana e ngā rangahau haumanu ōna painga mō te mumura, te whakaora patunga, me te whakatika kiko—me te kore he kino UV, he mamae rānei. Kāore i rite ki ngā taiaho, ki ngā moenga tanning rānei, ka whakamahia e te rongoā rama whero ngā roangaru ngawari, kāore e wera.
5. Whakamutunga: He Ara Taiao ki te Hauora Pūtau
Mā te whakaora rama whero ka āwhina i tō tinana ki te whakaora me te whakahou i a ia anō mai i roto ki waho. Ahakoa e whakamahia ana i roto i ngā wāhi rongoā, i ngā whare takaro tinana, i te kāinga rānei, he huarahi whai hua, e tautokona ana e te pūtaiao hei whakarei ake i te whakaoranga tinana me te oranga whānui.
