He maha ngā painga kua whakamātauhia e te pūtaiao mō ngā moenga whakaora rama whero (e mōhiotia ana ko ngā taputapu whakaora rama whero mō te tinana katoa). Ko ngā painga matua koia ēnei:
1. Hauora kiri me te ārai i te koroheketanga
- Ka whakanui ake i te hanga collagen mā te whakaoho i ngā fibroblasts, ka whakaiti i ngā kita me ngā raina angiangi.
- Whakapai ake i te tae me te kakano o te kiri: he āwhina ki te hakihaki, te rosacea, te eczema me te psoriasis.
Ka whakaiti i ngā koha me ngā tohu totoro mā te whakatairanga i te whakatikatika me te whakaora i ngā kiko.
Ka whakarei ake i te whakaora patunga, ā, ka tere ake te ora mai i ngā motu, ngā wera me ngā koha i muri i te pokanga.
2. Whakamamae mamae me te whakaiti mumura
He whakamamae i te mamae o ngā hononga me ngā uaua. He whai hua mō te rumatiki, te mamae o te tuara me te fibromyalgia.
Ka whakaiti i te mumura mā te whakaheke i ngā cytokine pro-inflammatory (pērā i te TNF-α me te IL-6).
Ka whakateretere i te whakaora i ngā whara – ka whakamahia e ngā kaitākaro hei whakatika i ngā uaua me te whakaiti i te mamae.
3. Te whakaora me te mahi whakapakari uaua
Ka whakaiti i te DOMS (te mamae o te uaua e whakaroa ana te tīmatanga) – ka āwhina i ngā kaitākaro kia tere ake te ora.
Ka whakanui ake i te tohanga toto hei whakapai ake i te tuku hāora me ngā matūkai ki ngā uaua.
4. Te whakaohooho i te tipu o te makawe
He rongoā mō te androgenetic alopecia, ā, kua whakaaturia i roto i ngā whakamātautau haumanu ka taea e ia te whakatairanga i te tupu anō o te makawe.
Ka whakapakari i ngā pūtake makawe, ka whakaroa hoki i te wāhanga tipu o ngā huringa makawe
5. Ngā painga o te wairua me te moe:
He āwhina i te mate kare ā-wā (SAD) mā te whai i te hihi o te rā hei whakapai ake i te wairua.
Ka whakahaere i te manawataki circadian – ka whakapai ake i te hanga melatonin mō te moe pai ake.
6. Ngā painga o te pākia me te pūtau:
Ka whakanui ake i te hanga ATP hei whakarei ake i te pūngao pūtau (te mahi mitochondrial).
Tērā pea ka āwhina i te whakaheke taumaha, ahakoa ehara tēnei i te mahi matua.
Ko wai ka whakamahi i ngā moenga whakaora rama whero?
Ka whakamahia e ngā whetu rongonui me ngā whare whakapaipai hei ārai i te koroheketanga me te whakaora kiri.
Ka whakamahia e ngā kaitākaro me ngā kaiwhakaora tinana hei tere ake te whakaora me te whakamamae i te mamae.
Ka whakamahia e te hunga e pāngia ana e te mamae mau tonu hei whakakapi mō ngā rongoā whakamamae mō ngā mate pēnei i te rumatiki.
Ngā tāngata whai mate kiri pēnei i te ekisema, te psoriasis me te hakihaki.
Kia pēhea te auau o te whakamahinga?
Mō te kiri me te ārai i te koroheketanga: E toru ki te rima ngā wā whakangungu i te wiki, e 10–20 meneti te roa o ia wā whakangungu.
Mō te mamae me te whakaora: Whakamahia i ia rā mō ngā raruraru ohorere; e toru ngā wā i te wiki hei tiaki.
Te haumaru me ngā pānga taha:
Kāore e pokanoa, ā, he haumaru te nuinga – kāore he hihi UV, ā, he iti noa te mōrearea.
Ko ngā pānga taha ngawari pea ko te whero rangitahi, te taumaha rānei o ngā kanohi (maua he mōhiti kanohi).
Whakatau:
He pai ngā moenga whakaora rama whero mō te kiri, te whakamamae i te mamae, te whakaora me te oranga whānui, kāore he rongoā. Ahakoa he rerekē ngā hua, ko te whakamahinga tonu i roto i ngā wiki, i ngā marama rānei ka puta he whakapainga kitea. Mō ngā hua pai rawa atu, whiriwhiria he taputapu kua whakamanahia e te FDA pērā i te Merican Red Light Therapy Bed M4N, ā, whai i ngā tikanga kua tūtohutia.