1. He aha te moenga tanning me te rama whero hei whakaora?
He moenga tanning me te whakakotahitanga o te rama wheroHangarau tanning UVmengā roangaru o te mārama wheroki te tuku i ngā mea e ruate tae kiri (te parauri)mewhakaora kiringā painga i roto i te wā kotahi. He motuhake ngā panera rama whero o ētahi moenga, ko ētahi ia e whakawhitiwhiti ana i waenga i ngā aratau rama UV me te rama whero.
2. Me pēhea te mahi a te rongoā rama whero i roto i te moenga tanning?
Ka uru te mārama whero (630–660nm te nuinga) ki roto i te kiri, ā, ka whakaoho i te kiri.te hanga koratini, te whakahoutanga pūtau, mete tohanga totoKāore e pāngia e te hihi UV, kāore e kino, ā, ka āwhina ki te ārai i ētahi o ngā pānga kino o te pānga ki te hihi UV.
3. Ka taea e te rongoā rama whero te āwhina ki te whakaiti i te kino o te kiri parauri?
Āe. Ka āwhina te rongoā rama whero ki te whakapai ake i te makuku o te kiri, te whakaiti i te mumura, me te tautoko i te whakatikatika pūtau, e taea aiwhakaitihia te koroheketanga o te whakaahua, maroke, mete ahotea kiri i puta mai i te rāmai i te kiriuhi UV.
4. Ka whakapōuri ake, ka tere ake rānei tōku kiri parauri i te mārama whero?
Ka mahi te rongoā rama wherokaua e whakapouri i te kirika whakaputa rānei i te melanin pērā i ngā hihi UV. Heoi anō, ka taeawhakapai ake i te tae me te kakano o te kiri, e hanga ana i tō āhua paraurimaeneene ake, ā, ōrite ake.
5. He haumaru te whakakotahi i te tanning UV me te whakaora rama whero?
Āe, ina whakamahia tika. He maha ngā whare whakapaipai e tuku anamoenga ranu or ngā maimoatanga motuhakeKāore te rama whero e pāngia e te werawera, e te UV hoki, nō reira he haumaru, he whai hua hoki i mua atu, i muri rānei i te whakamākūkū i te kiri. Me whai tonu i ngā aratohu a te whare whakapaipai, a te kaihanga rānei.
6. Ka taea e au te whakamahi i te rongoā rama whero me te kore e tanning?
Ae. He painga motuhake tō te rongoā rama whero, ā, he maha ngā wā ka tukuna i roto ingā moenga rama whero kore-pango, ngā panera rāneimō ngā kaiwhakamahi e hiahia ana ki te hauora o te kiri, te whakamamae i te mamae, te oranga tinana rānei, me te kore e pāngia e te hihi UV.
7. He aha ngā painga o te rama whero i roto i ngā moenga tanning mō te kiri?
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He pai ake te tae me te ngāwari o te kiri
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Te whakaiti i ngā raina angiangi me ngā kita
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Te whakaora patunga kua whakarei ake
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Te whakaora i te kiri maroke, i te kiri riri rānei
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He kiri kanapa ake, he kiri kanapa ake
8. Ko wai ka whakamahi i te moenga tanning me te rama whero hei whakaora?
He mea tino pai mō te hunga e hiahia ana ki:
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He kiri parauri taurite, he hauora te āhua
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Tautoko kiri ārai-pakeketanga
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Ngā wā poto mō te tanning me te tiaki kiri pai ake
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He kanapa me te iti ake o ngā pānga taha mai i te pānga UV
9. Kia pēhea te auau o taku whakamahi i te moenga rama whero me te moenga kiriuhi?
Mō te whakaora i te rama whero: 3–5 ngā wā ia wiki.
Mō te kiri māwhero i raro i te rā: Whāia ngā aratohu mō te momo kiri me te haumaru (ko te tikanga 1–3 ngā wā i te wiki).
Ka taea te whakamahi i te rama whero i ngā wā maha atu i te UV, ā, ka taea hoki te whakamahi i mua atu, i muri rānei i te kiri parauri.
10.He āwhina te moenga tanning me te rama whero hei whakaora i te hakihaki, i ngā koha rānei?
Āe. He pānga ārai-mumura me te whakaora kiri te rongoā rama whero, ā, tera pea ka āwhina.whakaitihia te mumura o te hakihaki, whakatairanga i te whakaora i te koha, mewhakarei ake i te māramatanga o te kirii roto i te wā.