Kei te tere haere te rongonui o te whakaora rama whero (RLT), ā, he tokomaha te hunga kāore anō kia mōhio ki ngā painga pea o te whakaora rama whero (RLT).
Hei whakarāpopototanga, ko te whakaora rama whero (RLT) he maimoatanga kua whakaaetia e te FDA mō te whakahou kiri, te whakaora patunga, te whawhai ki te ngaronga makawe, me te āwhina i te whakaora i tō tinana. Ka taea hoki te whakamahi hei maimoatanga ārai-pakeketanga kiri. Kua waipuke te mākete i ngā taputapu whakaora rama whero.
He ingoa anō hoki tō te whakaora rama whero (RLT). Pērā i:
Te Whakaora Taiaho Taumata-Iti (LLLT)
Te Whakaora Taiaho Mana-Iti (LPLT)
Te Whakarerekētanga Whakaahua-koiora (PBM)
Te Hangarau i Muri i te Whakaora Marama Whero (RLT)
He mea whakamiharo tūturu te whakaora rama whero (RLT) o te auahatanga pūtaiao. Ka whakaaturia tō kiri/tinana ki tētahi rama, taputapu, rēseri rānei me te rama whero. E ai ki te ako a te tini o tātou i te kura, ko te mitochondria te "pūnaha hiko o te pūtau", ka mimiti tēnei pūnaha hiko i te rama whero, i ētahi wā rānei i te rama kikorangi hei whakatika i te pūtau. Ka arahina tēnei ki te whakaora i te kiri me ngā kiko uaua. He whai hua te whakaora rama whero ahakoa te momo kiri, te tae rānei.
Ka tukuna e te rongoā rama whero te mārama e uru ana ki te kiri, ā, he iti noa te wera e whakamahia ana. He haumaru te tukanga, ā, kāore e whara, e wera rānei te kiri. Kāore te mārama e tukuna ana e ngā taputapu rongoā rama e whakaatu i tō kiri ki ngā hihi UV kino. He iti noa ngā pānga taha o te RLT.
Kua mōhio ngā kairangahau me ngā kaipūtaiao ki te rongoā rama whero mai i tōna kitenga tuatahitia e NASA i ngā tau 1990. He nui ngā rangahau kua mahia mō tēnei kaupapa. Ka taea e ia te āwhina ki te rongoā i ngā momo mate, tae atu ki:
Te mate wareware
Mamae niho
Te ngaro o te makawe
Matepukupuku
Te mamae o te uaua
Ngā kita, ngā pakaru kiri, me ētahi atu tohu o te koroheketanga o te kiri
Te rongoā rama whero inaianei
Kua āta huri te rongoā rama whero mai i te makutu voodoo ki te umanga piriona tāra. Ko te āhua o ngā kitenga nui katoa, ina oti te hangarau te keri, ka titiro tonu te tangata ki te whai hua mai i taua kitenga. Ahakoa i kitea e Madam Curie te mahi irahiko, ka hanga tonu te tangata i ngā kohua me ngā paraharaha o ngā matū irahiko.
I whai whakaaro anō hoki aua tāngata ki te hokohoko i ngā hua irahiko hei rongoā otaota; nō muri iho i te rongonuitanga o ngā pānga kino o te irahiko ka kati ai tēnei mākete. Kāore anō kia pāngia e te rongoā rama whero te mate kotahi. Kua whakamātauhia he haumaru mō te marea, ā, he maimoatanga haumaru tonu.
Ko te mea pono, he tino whai hua te mahi a te rongoā rama whero. He maha ngā kamupene kua puta ake e tuku ana i te whānuitanga o ngā hua rongoā rama whero kanorau, whai mana hoki. Ko te Merican M6N Full Body Pod he hua Rongoā Rama Whero e whakamahi ana i ngā LED kounga hauora, ā, e whakamahia whānuitia ana e ngā kaitākaro, ngā whetu rongonui, me ngā tāngata o ngā momo āhua katoa o te ao.
Kei ia kamupene whakaora rama whero he hua mō ia wāhanga o tō tinana; ahakoa he kopare rama mō tō mata, he rama mō tō kiri, he whitiki mō tō hope, ringa, me ō waewae, tae atu ki te moenga mō te tinana katoa.
Kua tino whakapai ake ētahi kamupene i te hangarau kia eke ki te taumata e hokona ana e rātou ngā hua e tuku ana i te mārama whero-whero ka taea te uru ki roto i tō kiri, te whakatika i ngā kino o ngā pūtau, te whakaiti, te whakakore katoa rānei i te pānga o te kino o te rā me te koroheketanga o te kiri. Ko te nuinga o ngā taputapu rama whero e hiahia ana kia 3/4 meneti 20 meneti ia wiki hei whakatutuki i te hua e hiahiatia ana.