Te mate ngenge mau tonu (CFS), e kiia ana hoki ko te myalgic encephalomyelitis, he mate uaua e pāngia ai te tūroro e te ngenge nui e ono marama te roa. He maha ngā wā, kāore e taea te whakamārama katoa i ngā tohu e tētahi mate hauora kei raro. I tēnei wā, e pāngia ana e te CFS te 2.5 miriona tāngata i te US. He maha ngā ariā mō te take o te CFS i tēnei wā, mai i ngā mate huaketo ki te ahotea hinengaro. I hiahia mātou ki te tirotiro mēnā he hononga kei waenganui i te whakaora mārama me te rongoā i ngā tāngata e pāngia ana e te CFS huri noa i te ao.
I te nuinga o te wā, ka whiwhi ngā tāngata e pāngia ana e te CFS i ngā hua noa i runga i ngā whakamātautau taiwhanga paerewa ina whakatata atu rātou ki ngā tohunga hauora mō ngā whakautu ki tō rātou ngenge tonu. Ko te mutunga iho, ka whakapae ngā tākuta i ngā tohu ki tētahi mate hinengaro pea kei raro, kaua ki te whakaae he CFS, nā te mea kāore he whakamātautau motuhake hei whakaū. E rua ngā whakapae mō te take o te CFS:
Ko te whakapae e tino whakaponohia ana ko ngā tohumate nā ngā āhuatanga hinengaro, ā, he mea noa te pākia o te tinana e te hunga e pangia ana e te CFS. Ko te ngenge tinana nā te korenga o te kaha, engari ko te ngenge hinengaro e tohuhia ana e te korenga o te hihiri me te mataara – ahakoa e whakamahia ana e te roro te wāhanga nui o te kaha pūtau okiokinga hei mahi. Mena he mea noa te pākia o te tinana e te hunga e pangia ana, ko te ngenge me ētahi atu tohumate he hua pea nō te maumauria o te kaha e te ahotea hinengaro me te tinana, te manukanuka, me te pouri.
Ko tētahi atu whakapae e kī ana he koretake te mahi a ngā pūnaha io o te hunga e pangia ana e te CSF, ā, kāore e ranea te kaha e puta ana mō te mahi noa o te tinana. Mēnā kāore e ranea te kaha e wātea ana, nā te raruraru o te whakapūngao o te puku, nā ngā raruraru repe taiaki rānei, ka ngoikore te whakaputanga o te kaha, ā, ka puta pea te ngenge. Ka taea te whakamātautau i ngā āhuatanga, ā, ka taea te hono atu ki te whakamārama i ngā tohu o te CFS.
Ngā tohu o te mate ngenge mau tonu:
- He uaua ki te arotahi me te arotahi
- Te pupuri mahara ngoikore
- Te whanoke e kino haere ana ina takoto, ina noho rānei, ina tū rānei
- Te moe kāore e whakapai ake i te ngenge
- Mamae hononga, mamae uaua rānei
- Ngā kōpuku lymph kua whakanuia i roto i te kaki, i ngā ringaringa rānei
- Ngā mamae o te upoko
Te Mahi a te RLT: He Tirohanga Poto mō te Pūtaiao
Ka mahi te rongoā rama whero i te taumata pūtau hei whakarei ake i te whakaputanga pūngao me te whakaiti i te mumura. Anei tētahi tirohanga tata atu ki te pūtaiao kei muri.
*Whakatairanga Pūngao Pūtau
Ka uru te mārama whero ki roto i te kiri, ka mimitihia e ngā mitochondria. Ka whakarei ake tēnei tukanga i te kaha o te mitochondria ki te whakaputa adenosine triphosphate (ATP), te pūngao o te pūtau, ka hua ake he pikinga o ngā taumata pūngao. Mā te nui ake o te pūngao pūtau ka nui ake te wahie mō te tinana ki te mahi, ka iti ake te ngenge.
*Ngā Pānga Ārai-Mumura
Ka whakaitihia hoki e te RLT te mumura mā te whakanui ake i te rere o te toto me te whakatairanga i te tukunga o te hauota hauota. Ko te mumura tetahi o ngā tino take o te ngenge mau tonu, nō reira mā te whakaiti i tōna mumura ka pai ake te oranga whānui me ngā taumata pūngao. Hei tāpiri, ka taea e te RLT te whakaoho i te hanga o te collagen me te elastin, he mea nui mō te pupuri i te kiri hauora.
*Te Whakamahi i te Whakaora Rama Whero hei Whakaora i te Ngenge Mau tonu
Mena kei te hiahia koe ki te whakamahi i te RLT hei whakaora i ō tohumate o te ngenge mau tonu, anei ētahi tohutohu whai hua:
Kōrero ki tētahi tohunga hauora kia mōhio ai koe he haumaru.
I te wā e hoko ana i tētahi taputapu RLT, kia tino tukuna e ia ngā roangaru whero me ngā roangaru tata-whero i roto i te awhe rongoā (630–850nm).
Ka taea e koe te whakamahi i ngā taputapu RLT i a koe e noho ana, e takoto ana rānei. Kōwhiria te tūranga e tino pai ana ki a koe.
He mea nui te auau o te whakamahi i te RLT hei whakaora i te ngenge mau tonu. Me whai kia 10–20 meneti te roa o ngā wā whakangungu ia rā.
Mā te whai i ēnei aratohu mahi, ka taea e koe te whakaiti i te nui o te ngenge e pāngia ana e koe, ā, ka hoki anō ki te oranga.
Ngā Hua o te RLT mō te Ngenge Mau tonu
He maha ngā painga o te whakamahi i te rama whero hei whakaora i te ngenge mau tonu. Anei ētahi o ngā huarahi hei āwhina.
- Ngā Taumata Pūngao Whakapai Ake
I roto i te nuinga o ngā wā, i kōrero ngā tāngata e whai ana i te RLT mō ngā whakapainga nui i roto i ō rātou taumata pūngao. Mā te pikinga ake o te hanga ATP ka whawhai ki te ngenge, ka whakanui ake hoki i te pūngao whānui.
2. Whakarei ake i te Whakaora Uaua
Mō te hunga e pāngia ana e te mamae uaua me te ngenge, ka taea e te RLT te huri i te kēmu. Mā te whai wāhi ki te RLT ka tere ake te whakaora o te uaua mā te whakaiti i te mumura me te whakatairanga i te whakaora tere o ngā kiko kua pakaru.
3. Te Kounga Moe Pai Ake
He mea nui te moe kounga hei whakahaere i te ngenge mau tonu. Ka taea e te RLT te whakahaere i ngā tauira moe mā te awe i te whakaputanga o te melatonin, te homoni e kawenga ana mō te moe.
Kimihia te Pūrere Rama Whero Tika mō te CFS
Mena kei a koe te CFS, ā, kei te hiahia koe ki te whakaora i te rama whero, whiriwhiria ngā taputapu pai rawa atu kei te mākete. E toru ngā momo matua o ngā waeine rama whero: he rama whero, he rama tata-whero, me ērā e rua. Kua whakamātauhia te whai huatanga o ēnei katoa mō te whakahaere i te ngenge e pā ana ki te mate ngenge mau tonu.
Ina whiriwhiri koe i tētahi taputapu rama whero, ko Merican te mea tuatahi hei whiriwhiri māu. Ka tukuna e ā mātou taputapu ngā kaha kua tūtohutia o te 810 nm, 830 nm, 850 nm, 940 nm rānei, e tika ana hei whakatutuki i ngā hua e hiahiatia ana (arā, te pikinga o ngā taumata pūngao) me te kore he mōrearea, he pānga taha rānei. Ki ngā hua Meircan, kāore koe e manukanuka ki te haumaru nā te mea kua arotakehia, kua whakaaetia hoki ā mātou hua e te FDA, CE, ROHS, me te PSE.
Merikana Moenga Whakaora Rama LED M5N： Te whakamahi i te hoahoa kāpini whakapae katoa, te hoahoa ergonomic hei whakatauira i te ahua o te takoto papatahi i runga i te moenga, kia taea ai e ngā kiritaki te whakamahi i ngā ratonga hauora me te ataahua i roto i te wāhi whakangā me te whakamarie.
Te rongoā rama wherokua whakamātauhia te whakapakari i te pūnaha ārai mate i roto i ngā huarahi e whai ake nei:
*Te whakahohe i te hanga pūtau take – ka taea te whakamahi hei whawhai i ngā pūtau kino
*Te whakapai ake i te hauora o te tairoi – he nui te pānga o ngā mate tairoi ki te mahi a ngā pūtau toto mā
*Te whakaiti i te mumura – ka hua ake pea ngā mate pūnaha ārai mate
*Ka whakanui ake i te hanga melatonin ina whakamahia i te ahiahi – ka pai ake te moe
*Te whakaoho i te pūnaha lymphatic – he mea nui mō te tango i ngā paitini mai i te tinana.
Mena kei te hiahia koe ki ā mātou hua, tēnā koawhakapā mai!