Q: Ngā Painga o ngā Moenga Whakamākūkū
A: he whakamahana kiri watea - te rongoā whaiaro mō te ekisema - te rongoā whaiaro mō te psoriasis - te rongoā whaiaro mō te mate pāwera o te wā - ka whakaratohia he puna huaora D e te whakamahana kiri, ka āwhina i te ārai i ētahi mate pukupuku pērā i te mate pukupuku o te ū me te koroni.
Ko te whakamāori i te kiri te parepare ā-tūturu o tō tinana i ngā werawera o te rā. Koinei te mea i hangaia ai tō tinana! Engari, ko te neke atu i te tinana kāore i te pāngia e te rā ki te kiri ātaahua, ā-tūturu, ehara i te mea ngāwari noa iho. Nō reira, ina pātai mai ā mātou kiritaki me pēhea te whakamāori i te kiri, ka arotahi mātou ki te whakaako i ngā kaiwhakamāori kiri ki te mea e kīia nei e mātou ko te "Whakamāori Atamai".
Ko te ture koura mō te whakamaroke kiri atamai ko: Kaua rawa e tahuna!
Kōrero ki ā mātou Kaitohutohu Tanning tohunga mō te tanning i roto i ā mātou taputapu tanning o roto, me te kore e whero tō kiri. Ka whakamahia e mātou he tukanga e kiia nei ko te momo kiri hei whakatau i te kāwai o tō kiri hei whakatau i ngā taputapu me ngā hinu e pai ana mōu. Hei tāpiri, ka tūtohu mātou i ngā tohutohu mō te moenga tanning i raro nei hei whakarite i tō kiri i mua i ia wā, hei tiaki i a ia i te wā, hei whakarei ake i tō tanning i muri.
TE WHAKARITE MŌ TŌ KIRI I MUA I TE WHAKAMĀRAMA
Horoi me te tango i ngā kiri maroke.
Ki te tangohia ngā pūtau tawhito i te wā e kaukau ana, 1-2 rā i mua i te whakamāoritanga o te kiri, ka kanapa ake tō kiri, ā, ka roa ake te kanapa o te kiri ina maroke.
Kia mau tonu te whakamakuku o te kiri i ngā wā katoa
Ka whakaata te kiri maroke i te hihi Ultra-Violet (UV). Nō reira, ka māmā ake te kiri kua whakamaroketia kia parauri, kia roa ake hoki te mau o te kiri.
Tangohia te meka me ngā mea whakapaipai
Tangohia rawatia ngā mea hanga kanohi me ngā mea whakapaipai katoa i mua i te kiri kiri, kia kore ai e aukatia te urunga me te mimiti o te mārama e ngā mea whakapaipai e pā ana.
Tangohia ngā rongoā me ngā hua tiaki tinana
Ki te tango rongoā koe, kōrero ki tō tākuta kia tino mohio ai kāore tō rongoā i te "ataata" - arā, ka ngoikore pea, ka pāngia rānei e te pānga o te hihi UV.
(Hei tauira, ko te waikawa e whakamahia ana hei rongoā i te kiri, me mutu te whakamahi i te waikawa A i te pō i mua i te whakamākūkū kiri, ā, ko ētahi rongoā ka pāngia e te hihi ultraviolet, pērā i ngā pire ārai whānau, ngā paturopi me ngā rongoā mimi.)
Kaua e mau i te deodorant, i te hinu kakara rānei
Tangohia ngā wati me ngā whakapaipai hei karo i ngā raina parauri kino!
I TE WĀ O TE WHAKAMĀTAURANGA
Whakamahia he hinu ngutu – ka tere te wera o ngā ngutu!
Me pania e koe he hinu ngutu SPF 15 i mua i ia wā whakatā i te rā, i roto i tō ake kāinga, i waho rānei, me te inu wai. Kāore he melanin i roto i ō tātou ngutu, nō reira kāore e taea te parauri. Ki te tīpoka koe i tēnei taahiraa, ka tino maroke, ka pakarukaru hoki tō rohe ngutu. Nā te mea kāore he tangata e hiahia ana ki te kihi i ngā ngutu maroke, he pai ake te whakamahi i tō hinu ngutu.
Pania he hinu kiri i mua i te wā whakatā
Pania he hinu kiri i mua tonu i tō wā whakatā. Kaua rawa e whakamahi i te hinu kiri, i ngā hinu rānei mō te whakatā o waho. Kōwhiria he hinu e tika ana mō tō kiri me te tae e tika ana, kātahi ka pania kia ōrite ki te kiri. Ehara i te mea kei roto i ēnei he kai motuhake mō te whakatā, engari ka whakamakuku, ka whāngai, ka whakahou i tō kiri, ka hoatu he hua pai rawa atu.
Mauria he mōhiti tiaki
Me mau tonu he mōhiti kanohi, he ārai kanohi rānei i mua i te whakamahinga o tētahi moenga rā. Kaua rawa e mau he karaihe whakapā, nā te mea ka pakaru pea i te hihi UV.
Kei te mākete, kei reira ngā mōhiti kanohi roa me ngā whakapiripiri kanohi whakakorekore. Ā, e hokona ana e mātou ngā mea e rua.
Ki te whiriwhiri koe ki te kiri tahanga, kia tūpato ki ngā wāhi kāore i taunga ki te rā. Taupokina ngā wāhi tairongo ki te tauera, ki te kākahu rānei mō te wā tuatahi, ā, kia manawanui koe mō tō haerenga mai e whai ake nei.
Kati te whakamākūkū i tō kiri mēnā ka tīmata te mamae, he tohu pea tēnei kei te nui rawa te pānga o ngā hihi UV.
TIAKI I TE KIRI I MURI I TE WHAKAMĀRAMA
I muri i te whakaweto i te moenga tanning, ka haere tonu te tanning o tō kiri, ka whakaputa hoki i te melanin mō ētahi atu haora 12 pea. He mea nui kia mau tonu te makuku o tō kiri i te wā e mahi ana, ā, i muri hoki i tēnei mahi. Kua hangaia ngā whakatere tanning hei pupuri tonu i te makuku o tō kiri i muri i te mutunga o tō moenga rā. Akene he pai ki te whakamahi i te hinu Aloe Vera whakamatao nā te mea ka mahana pea i roto i te whare tanning. Mā tēnei ka waiho tō kiri kia marino, kia mātao, kia makuku hoki.
MURI IHO, MŌ NGĀ HUA TINO HIRAHIRA:
Pania he hinu kiri anō. Ko ngā whakaroa kiri parauri te hua pai rawa atu hei pupuri i tō kiri parauri kia kanapa, kia koura hoki mō te wā roa.
Ki te mea kua nui rawa te pānga o te rā ki a koe, whakamahia he hinu whakaora, he kirimi rānei kei roto i te aloe, pērā i te Aloe Freeze Gel.
Ngā Whakaaro mō ngā Kākahu hei Kākahu
kāhore he mea (haere tahanga)
he kākahu kaukau
kākahu o roto
ngā whakapiripiri kiri kiri (ka taea e ēnei te whakaatu ki a koe te nui o te pouri o tō tae, ā, ka taea hoki te hanga i tētahi moko rangitahi)
he kopare kanohi whakamere (ka taea te ngahau, engari kaua e whakamākūkū i te mata)