He maimoatanga kore-whakaeke te whakaora rama whero e whakamahi ana i te rama whero iti me te rama tata-whero hei tautoko i te hauora o te kiri, te whakaora uaua, me te oranga whānui. Ko tētahi pātai noa ko te whakamahi tika rānei ki te kiri tahanga.
Ko te whakautu poto koāe—mō ngā hua pai rawa atu, me whakamahi te rongoā rama whero ki te kiri ma, tahanga. Ka taea e ngā kākahu, ngā mea hanga kanohi, ngā hinu matotoru rānei te aukati, te marara rānei i te mārama, ka whakaiti i te nui o te uru ki roto i ō pūtau. Mā te pānga tika ka taea e te mārama te tae atu ki ngā paparanga hohonu o te kiri me ngā kiko, ka taea ai te whakaoho i te hanga collagen, te whakanui ake i te tohanga toto, me te whakarei ake i te whakatikatika pūtau.
Ngā Tohutohu mō ngā Hua Pai rawa atu:
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Horoia tō kiri i mua i ia wā.
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Kaua e pania he kirīmi matotoru, he hinu ārai rā rānei i mua i te whakamahinga.
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Whakanohoia koe ki te taha o te pūtake mārama e ai ki ngā aratohu a te taputapu.
I te poto, mā te kiri tahanga ka taea e koe te whakanui ake i te whai huatanga o te rongoā rama whero me te whiwhi i ōna painga katoa.