Kua piki haere te rongonui o ngā hangarau oranga e ahu mai ana i te mārama i ngā tau tata nei, inā koa i roto i ngā mara o te tiaki kiri, te whakahaere mamae, me te whakapai ake i te hauora whānui. I roto i ēnei maimoatanga,rongoā rama wheromete whakaora rama infrarede rua ngā kōwhiringa e kōrerohia whānuitia ana. Ahakoa e whakahuatia ngātahitia ana, ā, i ētahi wā ka pōhēhē tetahi ki tetahi, he rerekē ngā roangaru mārama e whakamahia ana e rātou, ā, ka taea e rātou te whakarato i ngā pānga rongoā rerekē. Te mārama ki ngā rerekētanga i waenga ite whakaora rama whero me te whakaora rama infraredka taea te āwhina i ngā tāngata ki te whiriwhiri i te maimoatanga tika i runga i ā rātou whāinga hauora me te oranga tinana.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero he momo rongoāte whakarerekētanga whakaahua-koiora, he tukanga e whakamahi ana i ngā roangaru motuhake o te mārama whero hei whakaoho i te mahi pūtau i roto i te tinana. Ko te nuinga o ngā taputapu whakaora mārama whero e mahi ana i roto i te awhe roangaru o630–660 nanometer.
Kei roto i te whānuitanga o te mārama e kitea ana ēnei roangaru, ā, ka taea te uru ki ngā paparanga o waho o te kiri. Kia mimitia e ngā pūtau, ka taunekeneke te mārama whero kingā mitochondria, ngā hanganga e kawenga ana mō te whakaputa pūngao pūtau.
Mā te whakaohooho i ngā mitochondria ka taea te whakanui ake i te hanga oATP (adenosine triphosphate), e whakakaha ana i ngā mahi koiora maha pērā i te whakatika kiko, te hanga collagen, me te whakaoranga pūtau.
Nā ēnei pānga, e whakamahia whānuitia ana te rongoā rama whero mō:
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Ngā maimoatanga whakaora kiri me te ārai i te koroheketanga
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Te whakaiti i te āhua o ngā kita me ngā raina angiangi
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Te tautoko i te whakaora uaua
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Te whakapai ake i te tohanga toto
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Te whakatairanga i te hauora kiri whānui
He maha ngā pokapū oranga ngaio e tuku anangā moenga whakaora rama whero tinana katoa, e āhei ai ngā kaiwhakamahi ki te whiwhi maimoatanga photobiomodulation puta noa i te tinana.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā mārama whero ngā roangaru he roa ake i te mārama whero e kitea ana, ā, ka taka ki waho o te whānuitanga e kitea ana. Ko te tikanga, ko te mārama whero mai i700 nanometer ki te neke atu i te 1000 nanometer, me ngā roangaru tata-whero huri noa810–880 nanometere whakamahia whānuitia ana i roto i ngā taputapu rongoā.
He rerekē te mārama whero i te mārama whero, ka hohonu ake te uru o te mārama whero ki roto i te tinana, ka tae atu ki ngā uaua, ki ngā hononga, me ngā kiko honohono i raro i te kiri.
Nā te hohonu o te urunga atu, ka whakamahia pinepine te rongoā infrared mō ngā maimoatanga e arotahi ana kite whakamamae i te mamae, te whakaiti i te mumura, me te whakaora i ngā uaua.
Ko ngā whakamahinga noa o te whakaora rama infrared ko:
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Te tautoko i te hauora o ngā hononga
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Te whakaiti i te mamae o te uaua i muri i te whakakori tinana
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Te whakapai ake i te rere o te toto
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Āwhina ki te whakamamae i te uaua me te mamae
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Te tautoko i te whakaoranga tinana
He maha ngā whakamahinga o te rongoā infrared i roto i ngā wāhi whakaora tinana, i ngā pokapū whakaora tinana, me ngā whare hauora.
Ngā Rerekētanga Matua i waenga i te Mārama Whero me te Mārama Pūwero-whero
Ahakoa e whakamahia ana e ngā maimoatanga e rua te pūngao mārama hei tautoko i te hauora me te whakaoranga, he maha ngā āhuatanga nui e rerekē ai rāua.
Roanga ngaru me te Tirohanga
Ko tētahi o ngā rerekētanga matua i waenga i ngā maimoatanga e rua ko te roanga ngaru o te mārama e whakamahia ana.
Ka whakamahia e te rongoā rama whero ngā roangaru whero e kitea ana huri noa i te630–660 nm, arā, ka kitea te mārama e te kanohi tangata.
Ka whakamahia e te rongoā mārama infrared ngā roangaru roa atu i tua atu700 nm, e kore e kitea e te kanohi tangata.
Te Hōhonutanga o te Whakaurunga
Ko te rama whero te mea nui e pā ana ki tengā paparanga mata o te kiri, ā, he mea tino pai mō ngā mahi tiaki kiri me ngā mahi whakapaipai.
Ka uru te mārama infraredhohonu ake ki roto i ngā kiko, ka tae atu ki ngā uaua, ngā hononga, me ngā kiko honohono.
Arotahi ki te Maimoatanga
Nā te hohonu o te urunga ki roto, ka whakamahia whānuitia te rongoā rama whero mō:
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Whakaora kiri
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Ngā maimoatanga ārai-pakeketanga
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Te whakapai ake i te tae me te kakano o te kiri
Ko te whakamahinga whānui o te rama infrared he mea e whai ake nei:
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Whakamamae mamae
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Te whakaora uaua
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Tautoko tahi
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Te whakaora tinana
He aha i whakakotahi ai te maha o ngā taputapu i te mārama whero me te mārama whero-whero
He maha ngā wā ka honoa ngā pūnaha rama whakaora houte mārama whero me te mārama tata-wheroi roto i te taputapu kotahi. Mā tēnei huinga ka taea e ngā maimoatanga te aro ki ngā paparanga mata o te kiri me ngā kiko hohonu ake i te wā kotahi.
Hei tauira:
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Ka taea e te mārama whero te whakaoho i te hanga collagen me te whakapai ake i te hauora o te kiri.
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Tērā pea ka tautoko te mārama tata-whero i te whakaora i ngā uaua me te whakapai ake i te tohanga toto.
Nā ēnei pānga tautoko, he mea noa te whakamahi i te rongoā whakakotahi i roto ingā moenga whakaora rama tinana katoa me ngā panera LED ngaio.
Ko tēhea te rongoā mārama he pai ake?
Ko te kōwhiringa i waenga ite whakaora rama whero me te whakaora rama infrarede whakawhirinaki ana ki ngā whāinga maimoatanga.
He pai ake te whakamahi i te rama whero hei rongoā mā te hunga e hiahia ana ki te whakapai ake i te āhua o te kiri, ki te whakaiti i ngā kita, ki te whakapakari rānei i te hauora o te kiri.
He pai ake pea te whakamahi i te rama infrared mō te hunga e rapu ana i te whakaoranga mai i te mamae o te uaua, te mamae o ngā hononga, te whakaora rānei i te kiko hohonu ake.
Mō te tini o ngā kaiwhakamahi, ka taea e tētahi taputapu e whakakotahi ana i ngā roangaru e rua te whakarato i ngā painga tino whānui.
Whakamutunga
He nui ngā painga hauora me te oranga tinana o te whakaora rama whero me te whakaora rama whero. Ko te arotahi matua o te whakaora rama whero ko te whakapai ake i te hauora o te kiri me te whakaoho i te whakahoutanga o ngā pūtau tata ki te mata o te kiri. Ka hohonu ake te uru o te whakaora rama whero ki roto i te tinana, ā, e whakamahia whānuitia ana hei whakaora i ngā uaua, hei tautoko i te tohanga toto, me te whakamarie i ngā hononga.
Te mārama ki ngā rerekētanga i waenganui ite whakaora rama whero me te whakaora rama infraredmā tēnei ka taea e te tangata te whiriwhiri i te maimoatanga tino tika mō ā rātou hiahia. I te whanaketanga tonu o ngā hangarau oranga e ahu mai ana i te mārama, kei te piki haere te rongonui o ēnei rongoā hei taputapu mō te tiaki ataahua me te whakaora tinana.