Kua piki haere te rongonui o te rongoā rama whero i roto i ngā pokapū oranga, i ngā whare ataahua, i ngā whare takaro tinana, me ngā wāhi whakaora kāinga. Ahakoa he maha ngā kaiwhakamahi e tūhura ana i te rongoā rama whero hei tiaki kiri, hei whakangā, hei tautoko whakaora, kei te miharo ētahi tāngata mō ōna pānga kino, pānga taha rānei.
Mā te mārama ki ngā painga me ngā herenga o te rongoā rama whero ka āwhina i ngā kaiwhakamahi ki te whakatau kaupapa hauora whai whakaaro.
He Haumaru te Whakaora Rama Whero i te Whānuitanga?
E kiia whānuitia ana te whakaora rama whero hei hangarau oranga tinana kore-whakaeke ina whakamahia kia rite ki ngā aratohu a te kaihanga. Kāore te whakaora rama whero e whakawhirinaki ki te hihi ultraviolet hei pānga ki te kiri, he rerekē ki ngā pūnaha tanning UV.
Heoi, pērā i te maha o ngā hangarau oranga, ka taea e te whakamahinga hē, e te nui rawa rānei o te pānga te arahi ki te mamae wā poto, ki ngā tauhohenga ngawari rānei.
Ngā Pānga Taha Pea mō te Whakaora Marama Whero
Ahakoa he pai te aro o te nuinga o ngā kaiwhakamahi ki te rongoā rama whero, ka pāngia pea ētahi tāngata e ngā pānga rangitahi pēnei i:
Te Mahana Kiri Ngāwari, te Whero rānei
Ka kite ētahi kaiwhakamahi i te mahana iti o te kiri, i te whero rānei mō te wā poto i muri tonu i ngā whakamahinga, inā koa ina roa te whakamahinga.
Maroke Wāpoto
I ētahi wā, ka maroke pea te kiri i muri i ngā whakamahinga maha mēnā ka warewarehia te makuku me te tiaki kiri.
Te aro o te kanohi
Tērā pea ka whakararuraru te hihi o te rā i ngā kanohi o te hunga tairongo mō te wā poto mena kāore e whaihia ngā tohutohu tiaki kanohi tika.
Te Ngenge, te Tairongo rānei mō te Wā Poto
E ai ki ētahi kaiwhakamahi he ngenge ngawari, he māuiui rangitahi rānei i muri i ngā wā tīmatanga i a rātou e urutau ana ki ngā tikanga maimoatanga o ia rā.
He ngawari noa iho ēnei pānga, ā, he maha ngā wā e pā ana ki te roa o te wā whakamahi, te kaha o te taputapu, te aro rānei o te tangata takitahi.
He aha ngā mea ka whakanui ake i te mōrearea o ngā pānga kino?
He maha ngā āhuatanga ka whakanui ake i te tūponotanga o te mamae i te wā e whakamahia ana te rama whero:
- Ngā wā roa rawa
- Te tawhiti hē o te taputapu
- Ngā maimoatanga auau rawa
- Ngā āhuatanga kiri tairongo
- Te kore aro ki ngā aratohu a te kaihanga
Koia te take e taunaki ana te nuinga o ngā pokapū hauora i ngā kaupapa maimoatanga āta haere, auau hoki.
Me pēhea te whakamahi i te rongoā rama whero me te whakamarie ake
Hei whakapai ake i te wheako whānui, he maha ngā kaiwhakamahi e whai ana i ēnei tikanga taketake:
- Tīmata ki te roanga o te wā hui
- Kia mau te wai
- Kia makuku tonu te kiri
- Whāia ngā tohutohu a te kaihanga
- Tukua he wā whakaora i waenga i ngā wā whakangungu
- Whakamahia he karu tiaki mēnā e taunakitia ana
He mea nui ake te auau i ngā wā roa rawa, i ngā wā tino kaha rawa rānei.
Ngā Whakaaro Hē mō te Whakaora Rama Whero
Ko tētahi o ngā hē e kitea whānuitia ana ko te whakapoauau i te whakaora rama whero me te tanning UV. Kāore te whakaora rama whero e whai ana ki te whakapouri i te kiri mā te pānga ultraviolet, he rerekē ki ngā pūnaha tanning.
Engari, e whakamahia ana i roto i ngā taiao oranga me te ataahua e arotahi ana ki:
- Te whakangā
- Tautoko whakaora
- Ngā tikanga hauora kiri
- Ngā wheako whakaora mārama kore-whakaeke
Mā te mārama ki te rerekētanga i waenga i te tanning UV me te whakaora rama whero ka āwhina i ngā kaiwhakamahi ki te whakatakoto i ngā tumanakohanga pono.
Ko wai te mea me tino tupato?
Ko te hunga whai mate hauora, he tairongo ki te mārama, he hunga rānei e tango ana i ngā rongoā tairongo ki te mārama, me kōrero pea ki tētahi tohunga hauora i mua i te tīmatanga o ngā mahi whakaora rama whero.
He mea tino nui te ārahi ngaio ina whakamahia ngā maimoatanga mārama hei whakakotahi i ngā maimoatanga hauora, whakapaipai rānei.
Ngā Whakaaro Whakamutunga
Ko te whakaora rama whero e kiia ana he hangarau oranga kore-whakaeke, engari pērā i te maha o ngā maimoatanga, tera pea he pānga taha, he herenga rānei mō te wā poto i runga i te aro o te tangata takitahi me ōna tikanga whakamahinga.
Ko te whai i ngā taunakitanga a te kaihanga, te whakamahi i ngā wātaka wā whakangāwari, me te pupuri i ngā tikanga tiaki kiri tika, ka āwhina i ngā kaiwhakamahi ki te waihanga i tētahi wheako whakaora rama whero whakamarie ake, taurite ake hoki.
