He wā tūturu te paheketanga i roto i te oranga o ia wahine, he maha ngā wā ka haere tahi me ngā tohu whakararuraru pēnei i te werawera, te raruraru moe, te hurihanga o te wairua, te pikinga o te taumaha, me te koroheketanga o te kiri. Ahakoa he maimoatanga noa te rongoā whakakapinga homoni (HRT), he maha ngā wāhine e rapu ana i ngā huarahi kē atu kāore e pokanoa, kāore he rongoā. Ko tētahi otinga whai hua e piki haere ana te rongonui koTe Whakaora Rama Whero (RLT).
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero ko te whakaatu i te tinana ki ngā roangaru motuhake o te rama whero me te rama tata-infrared (i waenga i te 630nm me te 850nm). Ka uru ēnei roangaru ki roto i te kiri, ka whakaoho i te mahi a te pūtau, ka whakatairanga i te whakaora, ka whakaiti i te mumura, ka whakarei ake i te whakaputanga pūngao i te taumata pūtau (mā te whakahohenga mitochondrial).
Me pēhea te āwhina a te rongoā rama whero i ngā wāhine kua pāngia e te menopause?
1. Whakapai ake i te Kounga Moe
He maha ngā wāhine kua pāngia e te kore moe, e te raruraru rānei o te moe. Ka taea e te rongoā rama whero te āwhina i te whakahaere i ngā manawataki circadian mā te whakaoho i te hanga melatonin, te homoni e kawenga ana mō te moe. Kua whakaatuhia e ngā rangahau haumanu ko te whakamahinga auau o te RLT ka arahi ki te moe hohonu ake, ki te moe marino ake.
2. Ka whakaiti i ngā mura wera me te werawera o te pō
Ahakoa kei te whanake tonu ngā rangahau, ko ngā pānga ārai-mumura me te whakanui i te tohanga toto o te rongoā rama whero ka āwhina pea ki te whakatau i te pāmahana o te tinana me te whakaiti i te auau me te kaha o ngā mura wera me te werawera o te pō.
3. Ka Whakataurite i te Wairua, ka Whakaiti i te Manukanuka
He mea noa te whakarerekētanga o te kare ā-roto, te riri, tae noa ki te pouri i te wā o te menopause nā te rerekētanga o ngā homoni. Tērā pea ka whakaoho te rongoā rama whero i te hanga serotonin me te whakapai ake i te mahi mitochondrial i roto i te roro, ka taea ai te whakarei ake i te pumau o te kare ā-roto me te whakaiti i ngā taumata manukanuka.
4. Tautoko i te Taurite Hormonal
Mā te whakaiti i te ahotea waikura me te tautoko i te mahi tairoi, ka āwhina pea te RLT ki te whakapai ake i te taurite o ngā homoni whānui. Ahakoa kāore e whakakapi i ngā homoni, ka āwhina i te pūnaha endocrine kia pai ake te mahi.
5. Whakarei ake i te Hauora o te Kiri
Ko te hekenga o te estrogen i te wā o te menopause ka arahi ki te angiangi, te maroke, me te kōkō o te kiri. Ka whakatairangahia e te rongoā rama whero te hanga collagen, ka whakapai ake i te ngāwari o te kiri, ka whakarei ake i te makuku—ka whakahoki mai i te kanapa taitamariki me te whakaiti i ngā tohu kitea o te koroheketanga.
6. Tautoko i te Whakahaere Taumaha
He maha ngā wāhine e piki ana te taumaha i te wā o te menopause nā te panonitanga o ngā homoni me te puhoi o te pākia o te tinana. Kua whakaatuhia te whakaora rama whero hei tautoko i te pākia o te ngako, hei whakapai ake i te aro o te insulin, hei whakarei ake i ngā taumata pūngao—kia māmā ake ai te pupuri i te taumaha hauora.
Haumaru, Taiao, ā, Kore-Whakaekenga
Ko tētahi o ngā painga nui o te rongoā rama whero ko tōnakōtaha haumaruKāore e pokanoa, kāore he mamae, kāore hoki he rongoā, ā, he iti noa iho, he kore rānei he pānga taha ina whakamahia tika. Ka tīmata te nuinga o ngā kaiwhakamahi ki te kite i te whakapainga o ngā tohu i roto i ētahi wiki o te whakamahinga auau.
Whakamutunga
He huarahi ngawari engari he kaha te whakaora rama whero hei āwhina i te whakamama i ngā tohu maha e pā ana ki te paheketanga. Ahakoa kei te raru koe i te moe koretake, te koroheketanga o te kiri, te huringa o te wairua, te kore taurite o ngā homoni rānei, he tāpiritanga taiao pea te RLT ki tō mahinga oranga. Pērā i ngā wā katoa, kōrero ki tō kaiwhakarato hauora i mua i te tīmatanga o tētahi whakaora hou, inā koa mēnā he mate kei mua i a koe.