Te Hiahia mō ngā Maimoatanga Kanohi Kore-Whakaekenga
He whai hua pea ngā maimoatanga werohanga me te taiaho engari he roa te wā e kore ai e whakamahia, ā, he nui ake ngā utu. He huarahi kē atu tēnei mā te rongoā rama whero, kāore e pokanoa ki te hunga e hiahia ana ki te whakapai ake i te wāhi i raro i ngā kanohi.
Engari he pēhea te whai huatanga o tēnei ki te whakatauritea ki ētahi atu kōwhiringa?
Te Pūtaiao kei Muri i te Whakatikatika i te Rohe Kanohi e Hangai Ana ki te Mārama
Ko te pakaru o te collagen, te mumura, me te heke o te tohanga toto te take nui o te koroheketanga i raro i ngā kanohi. Ko ngā mahi a te rongoā rama whero mā te:
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Te whakaoho i te mahi fibroblast
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Te whakanui ake i te mātotoru o te collagen
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Te whakarei ake i te rere o te toto
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Te whakaiti i te ahotea waikura
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Te tautoko i te rerenga wai lymphatic
Ka aro tika ēnei tikanga ki ngā raruraru noa o raro i ngā kanohi.
Ko wai ka tino whai hua?
He pai pea te rongoā rama whero mō:
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Ngā tohu tōmua o ngā raina angiangi
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Ngā porowhita pouri ngawari nā te tohanga toto
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Pupuhi pakupaku
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Ngā mahi ārai-pakeketanga
Tērā pea kāore e tino whai hua mō:
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Ngā poka hohonu o te awaawa haehae
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Te whero o te kiri ira
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Te pupū nui o te papa ngako
Ngā Pūrere Ngaio me ngā Pūrere Kāinga
Ko ngā panera rama whero taumata haumanu me ngā pūnaha tinana katoa e tuku ana i:
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Ngā taumata hihi teitei ake
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Te tohatoha mārama ōrite
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Ngā roangaru rongoā pono ake
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Ngā hua kohikohi tere ake
Mō ngā wāhi mahi whakapaipai, mā te tāpiri i te rama whero hei whakaora i ngā ratonga e tukuna ana i roto i ngā kaupapa ārai-pakeketanga me te oranga kiri.
Whakamutunga
He pai ngā hua o te rongoā rama whero mō te whakaora i raro i ngā kanohi mā te whakaoho i te collagen me te whakapai ake i te tohanga toto. Ahakoa ehara i te whakakapi mō ngā maimoatanga pokanga, werohanga rānei i ngā wā tino kino, he kōwhiringa haumaru, āta haere, kāore hoki e pokanoa hei whakapai ake i te kounga o te kiri huri noa i ngā kanohi.