Te Aranga Ake o ngā Maimoatanga Kiri Kore-Whakaeke
Kei te piki haere te tahuritanga o ngā kaihoko ki ngā rongoā e ahu mai ana i te mārama hei tautoko i te kiri. Kua rongonui haere te rongoā rama whero i roto i ngā whare hauora kiri me ngā pokapū oranga hei whakapai ake i te tae kiri me te whakaiti i te mumura.
Engari he pēhea te whai huatanga o tēnei rongoā mō ngā ponana?
Te Pūtaiao kei Muri i te Marama me te Whakatika Kiri
Ka uru te mārama whero ki ngā paparanga o runga o te kiri, ka whakaoho i te mahi mitochondrial, ka puta ai:
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Te tere ake o te huringa pūtau
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Te whakapai ake i te tohanga toto iti
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Te whakaiti i te ahotea waikura
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Te whakarerekētanga o ngā ara mumura
Nā te mea he maha ngā ponana e pā ana ki te mumura, ka āwhina pea ēnei tikanga ki te whakaiti i te mamae me te riri e kitea ana.
Ngā Āhuatanga Ka Whai Hua Pea
Mā te rongoā rama whero ka taea te whakarato i te awhina tautoko mō:
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Mate pāwera ā-mate
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Ngā putanga ngawari o te psoriasis
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Te whakapataritari whakapā
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Te whero i muri i te mumura
He tino whai hua tēnei ina whakamahia i ngā wā katoa, ā, ka honoa ki ngā tikanga tiaki kiri tika.
Ngā Pūrere Ngaio me ngā Pūrere Kāinga
Ka whakaratohia e ngā moenga me ngā panera whakaora rama whero ngaio:
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Teitei ake o te hihi
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Te tohatoha mārama ōrite
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Ngā wā maimoatanga poto ake
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Ngā roangaru rongoā ōrite
Mō ngā wāhi hauora me ngā pokapū tiaki kiri, mā te tuku rongoā rama whero ka kukume mai i ngā kiritaki e rapu ana i ngā otinga kore-rongoā mō te kiri tairongo mau tonu.
Ngā Here hei Mārama
Kāore te rongoā rama whero e whakakapi i:
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Ngā rongoā whakahaunga
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Ngā maimoatanga ārai harore, ārai huakita rānei
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Aromātai a te tākuta kiri mō ngā mate pumau
Me whakaaro tēnei hei rongoā tāpiri, kaua hei maimoatanga hauora takitahi.
Whakamutunga
He pai te whakamahi i te rama whero hei taputapu tautoko mō te whakamarie i ngā ponana kiri mumura. Mā te whakarei ake i te whakatikatika kiri me te whakaiti i te whero, ka pai ake pea te whakamarie me te āhua ina whakamahia tika.
Mō ngā tāngata takitahi me ngā wāhi rongoā, he kōwhiringa ngāwari, kāore e pokanoa ki te kiri e tukuna ana i roto i ngā tikanga oranga kiri hou.