Te Hiahia mō ngā Rongoā Psoriasis Kore-Steroidal
Ka taea e te whakamahinga roa o te steroids te whakangawari i te kiri, ā, ka pā mai ngā pānga taha, ka ārahi i te tini o te hunga e pāngia ana e te psoriasis ki te tūhura i ngā momo rongoā rerekē. Kua arohia te rongoā rama whero i roto i ngā whare hauora kiri me ngā pokapū oranga hei rongoā tautoko mō ngā mate kiri mumura.
Engari he pai te mahi mō te psoriasis kiri tumuaki?
Te Pūtaiao kei Muri i ngā Mate Kiri Mārama me te Mate Kiri Ā-tinana
Ko te psoriasis he tohu ārai mate kaha rawa e tere ake ai te hanga pūtau kiri. Ko te mahi a te rongoā rama whero i te taumata pūtau mā te:
-
Te whakaoho i te hanga ATP
-
Te whakarerekē i ngā ara mumura
-
Te whakapai ake i te tohanga toto iti
-
Te tautoko i te whakatikatika kiko
Tērā pea ka āwhina ēnei pānga ki te whakaiti i te kaha o ngā papa kiri, me te whakamarie i te kiko o te kiri tumuaki e riri ana.
Ngā Painga Pea mō te Tukituki
Mā ngā wā whakaora rama whero auau ka āwhina:
-
Whakaitihia te kiripaka me te ngaungau
-
Whakaitihia te kaha o te mākūkū
-
Whakamarie i te whero
-
Tautokohia te taiao kiri tumuaki hauora ake
-
Ka whakapai ake pea i te pupuri makawe mā te whakaiti i te mumura
Nā te mea he kikī te rere o te toto ki te tumuaki, mā te pai ake o te tohanga toto ka āwhina i te whakaora.
Ngā Pūrere Ngaio me te Whakamahinga Kāinga
Mā ngā panera rama whero taumata haumanu me ngā pūnaha tinana katoa e whakarato:
-
Te tika o te roangaru ōrite
-
He hihi teitei ake mō te urunga hohonu ake
-
Kapinga māmā ōrite
Mō ngā wāhi rongoā kiri me ngā whare hauora, mā te whakauru i te rongoā rama whero ka taea e ngā kiritaki te tāpiri atu ki te tiaki psoriasis tikanga, kāore he whakaekenga.
Ngā Herenga Hira
Kāore te rongoā rama whero e whakakapi i:
-
Ngā matū koiora whakahaunga
-
Ngā corticosteroids ā-waha
-
Te tirotiro hauora mō te psoriasis kino
Ko te mea pai rawa atu tēnei hei wāhanga o tētahi rautaki whakahaere whānui.
Whakamutunga
E whakaatu ana te rongoā rama whero i ngā painga tautoko mō te psoriasis kiri mā te whakaiti i te mumura me te whakapai ake i te whakatikatika kiri. Ahakoa ehara i te rongoā takitahi, mā te whakamahi tonu ka āwhina i te whakapai ake i te whakamarie, te āhua, me te hauora whānui o te kiri.