Ko te whakamahinga o ngā maimoatanga mārama pēnei i ngā moenga whakaora mārama whero hei āwhina i te whakaora kua whakamahia i roto i ngā momo huarahi maha mai i te mutunga o te rautau 1800. I te tau 1896, i whakawhanakehia e te rata o Tenemāka, a Niels Rhyberg Finsen, te whakaora mārama tuatahi mō tētahi momo mate kohi kiri me te rewharewha.
Kātahi ka whakamahia te rongoā rama whero (RLT) i ngā tau 1990 hei āwhina i ngā kaipūtaiao ki te whakatipu tipu i te wāhi o waho. I kitea e ngā kairangahau ko te mārama kaha e tukuna ana e ngā rama whero (LED) i āwhina i te whakatipu tipu me te photosynthesis. Whai muri i tēnei kitenga, i rangahauhia te mārama whero mō tōna whakamahinga pea i roto i te rongoā, inā koa kia kite mēnā ka taea e te rongoā rama whero te whakanui ake i te pūngao i roto i ngā pūtau tangata. I tumanako ngā kaipūtaiao he huarahi whai hua te mārama whero ki te rongoā i te ngoikore o te uaua - te ngoikore o te uaua nā te kore nekehanga ahakoa nā te whara, te kore rānei o te korikori tinana - tae atu ki te whakaroa i te whakaora patunga me te āwhina i ngā take kiato wheua i puta mai i te kore taumaha i te wā e haere ana i te wāhi.
Kua kitea e ngā kairangahau he maha ngā mea e whakamahia ana mō te rongoā rama whero. E kiia ana ka whakaitihia ngā tohu totoro me ngā kita e ngā moenga rama whero e kitea ana i ngā whare ataahua. Ka taea te whakamahi i te rongoā rama whero e whakamahia ana i roto i te tari hauora hei rongoā i te psoriasis, i ngā patunga e puhoi ana te whakaora, tae atu ki ētahi o ngā pānga taha o te chemotherapy.
He aha te mahi a te moenga whakaora rama whero?
He maimoatanga taiao te whakaora rama whero e whakamahi ana i te rama tata-whero. He maha ngā painga o tēnei tikanga, tae atu ki te whakaiti i te ahotea, te whakanui ake i te kaha, me te whakapai ake i te arotahi, me te moe pai i te pō. He rite ngā moenga whakaora rama whero ki ngā moenga tanning ina tae ki te āhua, ahakoa kāore he hihi ultraviolet (UV) kino i roto i ngā moenga whakaora rama whero.
He Haumaru te Whakaora Rama Whero?
Kāore he taunakitanga e whakaatu ana he kino te whakamahi i te rongoā rama whero, ina whakamahia mō te wā poto, ā, i runga anō i ngā tohutohu. Kāore he paitini, kāore e uru ki roto, ā, kāore e kino ki te whakataurite ki ētahi maimoatanga kiri ā-papa. Ahakoa ko te rama UV mai i te rā, i te whare tanning rānei te take o te mate pukupuku, kāore tēnei momo rama e whakamahia i roto i ngā maimoatanga RLT. Kāore hoki e kino. Mēnā ka whakamahia hētia ngā hua, hei tauira, ka whakamahia pinepine rawa, ka kore rānei e rite ki ngā tohutohu, ka pakaru pea tō kiri, ō kanohi rānei. Koia te take he mea nui kia whiwhi koe i te rongoā rama whero i tētahi whare whai tohu me te raihana me ngā tākuta whakangungu.
Kia pehea te auau o te whakamahi i te moenga whakaora rama whero?
He maha ngā take i tino piki ake ai te rongonui o te rongoā rama whero i ngā tau kua taha ake nei. Engari he aha ētahi aratohu noa mō te rongoā kāinga?
He aha te wāhi pai hei tīmatanga?
Hei tīmatanga, ka tūtohu mātou kia whakamahia te rongoā rama whero e toru ki te rima ngā wā i te wiki mō te 10 ki te 20 meneti. Hei tāpiri, me rapu tohutohu ki te tākuta, ki te kiri rānei i mua i te tīmatanga o te RLT, inā koa he kiri tairongo tōu.