Te Hiahia e Tupu Ana ki te Tautoko Tairoi Kore-Whakaekenga
I te mea kua piki ake te mōhiotanga ki te hauora o te tairoi, he tokomaha te hunga e tūhura ana i ngā rongoā rerekē hei tāpiri atu ki te aroturukitanga tikanga. Kua arohia te rongoā rama whero mō ōna pānga pea ki te mumura me te whakaputa pūngao pūtau.
Engari he pēhea te hiranga o tēnei mō ngā pona tairoi?
Te Pūtaiao o te Whakaahua-koiora me te Kiko Repe
Ka whakaoho te rongoā rama whero i ngā mitochondria, ka whakarei ake i te hanga ATP me te whakatikatika pūtau. I roto i ētahi rangahau e pā ana ki ngā mate tairoi aunoa, kua honoa te photobiomodulation ki:
-
Ngā tohu mumura kua whakaitihia
-
Kua pai ake te taurite o te homoni tairoi
-
Te whakaiti i te hiahia mō ētahi rongoā (i roto i ngā take iti)
Heoi, he tipu hanganga ngā pona, ehara i te kiko mumura noa iho. Nō reira, kāore pea ngā tikanga e whakaiti ana i te mumura e whakakore tika i ngā pona.
He aha ngā āwhina ka taea e te rongoā rama whero te āwhina
Ahakoa ehara i te rongoā mō ngā pona, ka taea e te rongoā rama whero te:
-
Tautoko i te hauora whānui o te pūnaha io
-
Whakapai ake i te tohanga toto i roto i ngā kiko e karapoti ana
-
Āwhina ki te whakaiti i te ahotea (e tautoko ā-kore ana i te taurite o ngā homoni)
-
Whai wāhi ki te whakahaere i te mumura pūnaha
He tautoko ēnei painga, kaua he rongoā.
He mea nui te Aratohu Ngaio
Ko ngā pona tairoi e hiahia ana:
-
Whakaahua oro-ā-ringa
-
Whakamātautau homoni
-
Ko te koiora pea (mēnā he whakapae)
-
Aromatawai i te endocrinology
Me whakaaro noa te rongoā rama whero he mea tautoko, ā, i raro i te aratohu hauora.
Whakamutunga
Ehara te rongoā rama whero i te rongoā pumau mō ngā pona tairoi. Ahakoa ka tautoko pea i te oranga whānui me te taurite o te mumura, me aro nui te hunga whai mate tairoi ki te tātaritanga hauora me te aroturukitanga.
Ki ngā kaiwhakarato oranga tinana, he mea nui kia mārama te kōrero ka tautoko te rongoā rama whero i te hauora whānui engari kāore e whakakapi i te tiaki hauora e pā ana ki te tairoi.