Te rongoā rama whero (me te infrared)he mara pūtaiao e kaha ana te ako, e kiia nei ko te 'whakaahua-ata o te tangata'. E mōhiotia ana hoki ko; te whakaahua-koiora-whakawhiti, te LLLT, te whakaora-ara me ētahi atu – te āhua nei he whānui ngā tono a te whakaora-ara. Ka tautoko i te hauora whānui, engari ka rongoā hoki i ngā momo mate.
Ehara i te mea ko te tangata anake ngā hua, engari ko ngā kararehe o ngā momo katoa e rangahauhia ana. Ko ngā kiore taiwhanga te mea tino rangahauhia, ā, he nui hoki te aro ki ngā kurī, ngā hōiho me ētahi atu.
Kua whakamātauhia he pai te urupare a ngā kararehe ki te mārama whero
Kua rangahaua ngā pānga o te rama whero ki te koiora puta noa i te whānuitanga o ngā kararehe, ā, kua whakauruhia ki roto i ngā mahi kararehe mō ngā tekau tau.
Ahakoa kāore anō kia tino whakaaetia ngā āhuatanga motuhake o te maimoatanga (te horopeta, te roanga ngaru, te tikanga), kei raro nei ētahi momo kararehe kua whakamātauhia he pai te urupare ki te rongoā mārama:
Heihei / heihei
Ko te mārama whero te mea nui ki ngā heihei e whakaputa hua ana, e ai ki ngā rangahau, he mea nui tēnei ki te whakahohe i te toki whakaputa uri. Ka wawe ake te whakaputa hua o ngā heihei i raro i te mārama whero, ā, ka roa ake, i ngā heihei kāore he roangaru mārama whero.
E whakaatu ana ētahi atu rangahau mō te heihei parai (mīti) i tētahi painga hauora ōrite – ko ngā heihei i whakatipuria i raro i te rama whero i kite i te nuinga o te tipu o ō rātou tinana, ā, he iti rawa ngā raruraru nekehanga.
Kau
Ka pāngia ngā kau miraka e ngā momo raruraru e kore ai e pai te whakaputa miraka. He maha ngā rangahau kua mahia mā te whakamahi i te rama whero hei rongoā i ngā ū kua whara i roto i ngā kau miraka. I kitea i roto i ngā rangahau he whakapainga nui i roto i te tukanga whakaora, tae atu ki te iti o te mumura me te tere ake o te whakaora kiri. Ka taea e ngā kau te hoki wawe ki te whakaputa miraka hauora.
Ngā kurī
Ko ngā kurī tētahi o ngā kararehe e tino rangahauhia ana i roto i ngā rangahau whakaora mārama. Ko ngā kiore anake ngā mea e tino rangahauhia ana.
Ko ngā momo take e tirohia ana ko te whakaora i muri i ngā whakaekenga ngākau, te tupu anō o ngā huruhuru, te whakaoranga i muri i te pokanga o te tuaiwi, te whakaora patunga mau tonu me te maha atu. Pērā i ngā rangahau tangata, he pai te āhua o ngā hua i roto i ngā momo āhuatanga me ngā horopeta. Tērā pea he whai hua te whakaora rama mō ngā raruraru kiri kuri noa katoa me ngā wāhi e mamae nui ana, e mamae mau tonu ana hoki. Kei te piki haere te rongonui o te whakaora rama kuri e ngā rata kararehe, me te maimoatanga kāinga.
Ngā pārera
Te āhua nei he pai te urupare a ngā parera ki te mārama whero, pērā i te heihei – he pai ake te tipu me te taumaha, he pai ake te nekehanga me ngā tohu o te ora. Te āhua nei he kino te mārama kikorangi ki ngā parera, he rite tonu ki te tangata me ētahi atu kararehe. Kāore i rite ki ētahi atu rangahau mō te whakaora mārama, ka whakamahia e ēnei rangahau parera me te heihei te whakaaturanga mārama tonu, kaua ki ngā wā whakaora wehewehe. Heoi anō, he pai ngā hua.
Kākā
Ki te whakaata i ngā hua o te parera me te heihei, te āhua nei ka whai hua ngā kēkē i te pānga o te mārama whero anake. I whakaatuhia e tētahi rangahau matapōkere tata nei he nui ngā painga ki te mahi whakaputa uri / te whakaputa hua. He roa ake te wā whānau o ngā kēkē i raro i ngā rama LED whero, ā, he nui ake te maha o ngā hua katoa (ki te whakatauritea ki ngā rama LED mā, kikorangi rānei).
Hāmetara
He tino rangahauhia ngā hāmitara i roto i te mara o te whakaora mārama, pērā i te kiore me te kiore. He whānuitanga o ngā rangahau e tohu ana i ngā pānga ārai mumura, pērā i ngā mate pukupuku waha, e tere ake ana te ora me te iti ake o te mamae i ngā hāmitara e rongoatia ana ki te rama whero, me ngā mea pērā i ngā patunga i puta mai i te pokanga e tere ake ana te ora me te rama whero ki te whakataurite ki ngā mana whakahaere.
Ngā hōiho
Kua nui te aro o ngā hōiho ki te rongoā rama whero. E mōhiotia whānuitia ana ko te 'rongoā rama hōiho', he maha ngā rata kararehe me ngā tohunga ngaio e whakamahi ana i ngā taiaho/LED whero hei rongoā i te whānuitanga o ngā raruraru hōiho noa. He maha ngā tuhinga e titiro ana ki te mamae mau tonu o ngā hōiho, he mea whakamiharo te kitea i roto i ngā hōiho pakeke. Ko te rongoā tika i te wāhi raruraru te āhua nei he tino whai hua i roto i te wā. Pērā i ētahi atu kararehe, he ngāwari te ako i te whakaora patunga. Anō, ko ngā patunga kiri o ngā momo katoa o te tinana o ngā hōiho ka tere ake te ora i ngā mana whakahaere i roto i ngā rangahau.
Poaka
He nui ngā rangahau mō ngā poaka i roto i ngā tuhinga mō te whakaora mārama. I tirohia e tētahi rangahau tata nei ngā pānga ā-tinana o te whakaora mārama ki ngā poaka – he rangahau ka pā pea ki ngā kurī, ki te tangata me ētahi atu kararehe. I whakamahia e ngā kaipūtaiao te rama whero ki te hinu wheua o te waewae o te poaka i muri tata mai i te whakaeke ngakau, ā, i whakaatuhia he pai ake te mahi a te ngakau me te whakaiti i te whara. Ka taea hoki te whakamahi i te rama whero hei whakaora i te kiri o ngā poaka whai muri i te whara, me ētahi atu raruraru.
Ngā rāpeti
Kua whakaatuhia e ngā rama whero, i roto i ētahi atu mea, te ārai i te osteoarthritis i roto i ngā rāpeti ki tētahi taumata, ahakoa ka whakamahia i roto i ngā horopeta iti mō te 10 meneti noa iho i te rā. Pērā i ngā poaka me ngā tāngata, he taunakitanga kei reira he pānga whānui ake i roto i ngā rāpeti mai i te pānga tika ki te rama whero. I whakaatuhia e tētahi rangahau ko te rama whero ki roto i te waha i muri i te pokanga whakatō (e whakaatuhia ana ka whakaora i ngā kapia me ngā wheua i roto i te waha) ka whakanui ake i te hanga homoni tairoi, ā, ka hua ake he pānga whānui puta noa i te tinana.
Ngārara
Kei reira ētahi taunakitanga taketake mō te āwhina tika a te rongoā rama whero ki te whakapai ake i te mahi a ngā nakahi me ngā mokomoko. Ko ngā ngārara, he toto makariri ō rātou, me hiahia te wera o waho kia ora ai, he mea ka taea e te rama infrared te whakarato. Pērā i ngā manu, ka ora ake tetahi momo ngārara i raro i te rama whero (ki te whakaritea ki ētahi atu tae), mena ka tae mai he wera nui.
Ngā ngata
Ahakoa ngā momo kararehe tauhou pērā i ngā māngaro ka whai hua anō hoki i te mārama whero, me ngā rangahau taketake e whakaū ana he pai katoa ki ngā ngata me ngā moko te mārama whero, ā, ka heke atu rātou ki reira i tua atu i ētahi atu tae.