He raruraru tino noa te ngoikore o te ure (ED), e pāngia ana e te nuinga o ngā tāne i tētahi wā, i tētahi wā rānei. He pānga nui tōna ki te wairua, ki ngā kare ā-roto o te whakaaro nui ki a ia anō me te kounga o te oranga, ka arahi ki te manukanuka me/ranei te pouri. Ahakoa e pā ana ki ngā tāne kaumātua me ngā take hauora, kei te tere haere te maha o te ED, ā, kua noho hei raruraru noa iho i roto i ngā tāne taitamariki. Ko te kaupapa ka arohia e mātou i roto i tēnei tuhinga ko te whai huatanga o te rama whero ki tēnei mate.
Ngā kaupapa matua mō te ngoikore o te ure
He maha ngā take o te ngoikore o te ure (ED), ā, ko te tino take mō te tangata takitahi kei runga i tōna tau. Kāore mātou e kōrero taipitopito mō ēnei nā te mea he maha rawa, engari ka wehea kia rua ngā wāhanga matua:
Te ngoikore o te hinengaro
E mōhiotia ana hoki ko te ngoikore o te hinengaro. Ko tēnei momo manukanuka mahi pāpori neurotic ka puta mai i ngā wheako kino o mua, ka hanga he huringa kino o ngā whakaaro paranoia e whakakore ana i te whakaohooho. Koinei te tino take o te ngoikore o te mahi i roto i ngā tāne taitamariki, ā, he maha ngā take e tere haere ana te piki haere o tōna auau.
Te ngoikore o te tinana/te ngoikore o te homoni
He maha ngā raruraru tinana me ngā raruraru homoni, ko te nuinga o te wā he hua o te koroheketanga whānui, ka arahi pea ki ngā raruraru i reira. Koinei te tino take o te ngoikore o te ure, e pā ana ki ngā tāne kaumātua me ngā tāne he raruraru pākia o te pūnaha io pērā i te mate huka. Ko ngā rongoā pērā i te viagra te otinga matua.
Ahakoa te take, ko te mutunga iho ko te korenga o te rere o te toto ki roto i te ure, te korenga o te pupuri, ā, nā reira, te korenga e taea te tīmata me te pupuri i te ure. Ko ngā rongoā tuku iho (viagra, cialis, me ētahi atu) te rārangi tuatahi o te parepare e tukuna ana e ngā tohunga hauora, engari ehara i te otinga hauora mō te wā roa, nā te mea ka whakanui ake i ngā pānga o te hauota hauota (arā, 'KĀORE' - he aukati pea i te pākia o te tinana), ka whakaoho i te tipu o ngā oko toto kāore i te tūturu, ka whara i ngā okana kāore e pā ana ki a rātou pērā i ngā kanohi, me ētahi atu mea kino…
Ka taea e te rama whero te āwhina i te ngoikore o te mana? He aha te whakataurite i te whai huatanga me te haumaru ki ngā maimoatanga rongoā?
Te ngoikore o te ure - me te rama whero?
Te rongoā rama whero me te infrared(mai i ngā puna tika) e rangahauhia ana mō ngā momo take maha, ehara i te mea i roto i te tangata anake engari i roto i te tini o ngā kararehe. Ko ngā tikanga pea e whai ake nei o te rongoā rama whero/whero he mea tino pārekareka ki te ngoikore o te ure:
Te whakanui i te toto
Koinei te kupu hangarau mō te 'rerenga toto nui ake', nā te whānui (te pikinga o te whānui) o ngā uaua toto. Ko te ritenga kē ko te vasoconstriction.
He maha ngā kairangahau e kī ana ka whakaohokia te whakanui toto e te rongoā mārama (me ētahi atu āhuatanga ā-tinana, matū me te taiao – he rerekē te tikanga e puta ai te whakanui toto mō ngā āhuatanga rerekē katoa – he pai ētahi, he kino ētahi). He mārama te take e āwhina ai te whakapai ake i te rere o te toto i te ngoikore o te ure, ā, he mea tika mēnā kei te hiahia koe ki te whakaora i te ED. Ka taea e te mārama whero te whakaoho i te whakanui toto mā roto i ēnei tikanga:
Te Hauhā Waro (CO2)
E whakaarohia whānuitia ana he para pākia o te tinana, engari he mea whakawhanui i ngā toto te hauhā waro, ā, ko te hua whakamutunga tēnei o ngā tauhohenga manawa i roto i ō tātou pūtau. E kiia ana ko te mārama whero te mea hei whakapai ake i taua tauhohenga.
Ko te CO2 tētahi o ngā mea tino kaha ki te whakawhanui i ngā toto e mōhiotia ana e te tangata, e tere ana te horapa mai i roto i ō tātou pūtau (te wāhi e hangaia ai) ki roto i ngā oko toto, ā, ka tata tonu te taunekeneke ki ngā kiko uaua maeneene hei whakawhanui i ngā toto. He mahi nui tā te CO2 i roto i te tinana, tata ki te homoni, puta noa i te tinana, e pā ana ki ngā mea katoa mai i te whakaora ki te mahi roro.
He mea nui te whakapai ake i ō taumata CO2 mā te tautoko i te pākia o te huka (e mahia ana e te rama whero, me ētahi atu mea), hei whakaoti i te ED. He mahi ā-rohe anō hoki tāna i ngā wāhi e puta ai, ā, he mea nui te rongoā mārama tika mō te ED i te uma me te perineum. Inaa, ko te pikinga ake o te hanga CO2 ka arahi ki te pikinga 400% o te rere o te toto ā-rohe.
Ka āwhina hoki te CO2 i a koe ki te whakaputa i te NO, he ngota anō e pā ana ki te ED, ehara i te mea he mea noa iho, he mea nui rawa rānei, engari i te wā e hiahiatia ana:
Waikura Hauota
Kua whakahuatia ake nei hei aukati i te pākia o te tinana, he maha atu anō ngā pānga o te NO ki te tinana, tae atu ki te whakanui i te toto. Ka puta te NO mai i te arginine (he waikawa amino) i roto i tā tātou kai e te whākōkī e kiia nei ko te NOS. Ko te raruraru o te nui rawa o te NO (mai i te ahotea/mumura, ngā poke taiao, ngā kai nui te arginine, ngā tāpiringa) ka taea te here ki ngā whākōkī manawa i roto i ō tātou mitochondria, ka ārai i a rātou ki te whakamahi i te hāora. Ka ārai tēnei pānga paitini i ō tātou pūtau ki te whakaputa pūngao me te whakahaere i ngā mahi taketake. Ko te ariā matua e whakamārama ana i te whakaora mārama ko te mārama whero/infrared pea ka taea te wehewehe i te NO mai i tēnei tūranga, ka taea ai e ngā mitochondria te mahi noa anō.
Ehara i te mea he aukati noa iho te mahi a te NO, engari he mahi anō hoki ki ngā urupare whakatū/whakaoho (koinei te tikanga e whakamahia ana e ngā rongoā pēnei i te viagra). He hononga motuhake te ED ki te NO[10]. I te whakaoho, ka puta he tauhohenga mekameka mai i te NO i roto i te ure. Ina koa, ka tauhohe te NO ki te guanylyl cyclase, ka whakanui ake i te hanga o te cGMP. Ka hua ake tēnei cGMP ki te whakawhānui i te toto (ā, nō reira, te whakatū) mā roto i ētahi tikanga. Ko te tikanga, kāore tēnei tukanga katoa e puta mena ka herea te NO ki ngā whākōkī manawa, ā, mā te whakamahi tika i te rama whero ka taea te neke i te NO mai i te pānga kino ki te pānga whakatū-whakaoho.
Ko te tango i te NO mai i ngā mitochondria, mā roto i ngā mea pēnei i te rama whero, he mea nui anō hoki ki te whakanui ake i te hanga CO2 mitochondria. E ai ki te kōrero i runga ake nei, mā te whakanui ake i te CO2 ka āwhina i a koe ki te whakaputa i te NO, ina hiahiatia. Nō reira, he rite ki tētahi porowhita pai, ki tētahi porowhita urupare pai rānei. I aukati te NO i te manawa aerobic – i te wā i tukuna ai, ka taea te haere tonu o te pākia o te pūngao. Mā te pākia o te pūngao noa ka āwhina i a koe ki te whakamahi me te whakaputa i te NO i ngā wā/wāhi e tika ana – he mea nui ki te whakaora i te ED.
Te whakapai ake i te homoni
Testosterone
E ai ki tā tātou i kōrero ai i tētahi atu pou rangitaki, mā te whakamahi tika i te rama whero ka āwhina pea ki te pupuri i ngā taumata testosterone tūturu. Ahakoa he kaha te mahi a te testosterone ki te libido (me ētahi atu āhuatanga hauora), he mahi nui, he mahi tika tana ki te whakatū ure. Ko te testosterone iti tētahi o ngā tino take o te ngoikore o te ure i roto i ngā tāne. Ahakoa i roto i ngā tāne he ngoikore te hinengaro, ka taea e te pikinga o ngā taumata testosterone (ahakoa kua noho kē rātou i roto i te awhe noa) te wawahi i te huringa o te ngoikore. Ahakoa kāore ngā raruraru endocrine i te mea ngāwari noa iho pērā i te aro ki tētahi homoni kotahi, te āhua nei he mea nui te rongoā mārama ki tēnei wāhanga.
Tairoiti
Ehara i te mea ka honoa e koe ki te ED, ko te tūnga o te homoni tairoi tetahi o ngā take matua[12]. Inaa, he kino ngā taumata homoni tairoi kino ki ngā āhuatanga katoa o te hauora ā-ira tangata, i roto i ngā tāne me ngā wāhine[13]. Ka whakaoho te homoni tairoi i te pākia o te tinana i roto i ngā pūtau katoa o te tinana, he rite ki te rama whero, ka hua ake he taumata CO2 pai ake (he mea pai mō te ED i runga ake nei). Ko te homoni tairoi hoki te whakaoho tika e hiahiatia ana e ngā whakamātautau hei tīmata ki te whakaputa testosterone. Mai i tēnei tirohanga, he momo homoni matua te tairoi, ā, te āhua nei koia te pūtake o ngā mea katoa e pā ana ki te ED tinana. Ko te tairoi ngoikore = te testosterone iti = te CO2 iti. Ko te whakapai ake i te tūnga o te homoni tairoi mā te kai, me te rongoā mārama pea, ko tētahi o ngā mea tuatahi me ngana e ngā tāne e hiahia ana ki te whakatika i tā rātou ED.
Prolactin
Ko tētahi atu homoni matua i te ao ngoikore. Ko ngā taumata prolactin teitei ka mate te ure [14]. Ka kitea pai tēnei mā te pikinga ake o ngā taumata prolactin i te wā uaua i muri i te orgasm, ka whakaiti i te libido, ā, ka uaua ki te 'ara ake' anō. He take rangitahi noa iho tēnā – ko te raruraru tūturu ko te pikinga ake o ngā taumata prolactin taketake i roto i te wā roa nā te ranunga o ngā awe o te kai me te momo noho. Ko te tikanga, ka noho tō tinana ki tētahi āhua rite tonu ki taua āhua i muri i te orgasm mō ake tonu atu. He maha ngā huarahi hei whakatau i ngā take prolactin mō te wā roa, tae atu ki te whakapai ake i te āhua o te tairoi.
Whero, whero-whero? Ko tēhea te mea pai rawa atu?
E ai ki ngā rangahau, ko ngā rama e tino rangahauhia ana ka whakaputa i te mārama whero, i te mārama tata-whero rānei – e rangahauhia ana ēnei e rua. Heoi anō, he maha ngā āhuatanga hei whakaaroaro māu:
Ngā Roanga Ngaru
He kaha te pānga o ngā roangaru rerekē ki ō tātou pūtau, engari he nui atu ngā mea hei whakaaroaro. Hei tauira, ka hohonu ake te uru o te mārama infrared i te 830nm i te mārama i te 670nm. Heoi, e whakaarohia ana ko te mārama 670nm te mea pea ka wehea te NO mai i te mitochondria, he mea tino nui tēnei mō te ED. I whakaatuhia hoki e ngā roangaru whero he pai ake te haumaru ina whakamahia ki ngā testes, he mea nui hoki tēnei ki konei.
Ngā mea hei karo
Te wera. Ehara i te mea pai te whakamahana i te wāhi ira tangata mō ngā tāne. He tino pāngia ngā huakita e te wera, ā, ko tētahi o ngā mahi matua o te kiriuhi he whakahaere i te wera – te pupuri i te pāmahana kia iti iho i te pāmahana tinana noa. Ko te tikanga o tēnei, kāore e whai hua te pūtake o te mārama whero/whero e tuku ana i te nui o te wera mō te ED. Ka pāngia te testosterone me ētahi atu inenga momona e whai hua ana ki te ED mā te whakamahana pōhēhē i ngā huakita.
Kikorangi me te UV. Ka pā kino te roa o te pānga o te hihi kikorangi me te hihi UV ki te wāhi ira tangata ki ngā mea pēnei i te testosterone me te ED whānui mō te wā roa, nā te taunekeneke kino o ēnei roangaru ki te mitochondria. I ētahi wā ka pūrongohia he pai te hihi kikorangi mō te ED. He mea nui kia mōhio ko te hihi kikorangi e hono ana ki te kino o te mitochondria me te DNA i te wā roa, nō reira, pērā i te viagra, tera pea he pānga kino mō te wā roa.
Ko te whakamahi i te pūtake o te mārama whero, te mārama whero rānei i ngā wāhi katoa o te tinana, tae atu ki ngā wāhi kāore e pā ana ki a ia pērā i te tuara, i te ringa rānei, hei rongoā ārai-aukati mō ngā wā roa (15 meneti+) he mea kua kitea e te tini o te hunga ipurangi he pānga pai mai i te ED me te ata hoki. Te āhua nei mā te nui o te mārama i ngā wāhi katoa o te tinana, ka whakarite kia uru ngā ngota pēnei i te CO2 i hangaia i roto i te kiko o te rohe ki te toto, ka hua ake ngā pānga pai kua whakahuatia ake nei ki ētahi atu wāhi o te tinana.
Whakarāpopototanga
Mārama Whero me te Pūangi-whāwhāhe mea nui pea ki te ngoikore o te ure
Ngā momo tikanga pea tae atu ki te CO2, te NO, te testosterone.
Me nui ake ngā rangahau hei whakaū.
He pai ake te āhua o te whero (600-700nm) engari he tika anō hoki te NIR.
Ko te whānuitanga pai rawa atu ko te 655-675nm pea
Kaua e tāpirihia he wera ki te wāhi ira tangata