Ngā Pūrongo

  • He Pātai me he Whakautu mō te Whai Huatanga o te Huaora B12 me te Whakaora Rama Whero ki te Āwangawanga Waikura

    He Pātai me he Whakautu mō te Whai Huatanga o te Huaora B12 me te Whakaora Rama Whero ki te Āwangawanga Waikura

    Blog
    1. Me pēhea te āwhina a te huaora B12 ki te whawhai ki te ahotea waikura? He maha ngā huarahi e whawhai ai te huaora B12 ki te ahotea waikura: Te whakapakari i te pūnaha ārai mate pāwera: Ka whakarei ake te huaora B12 i te kaha ārai mate pāwera o te tinana mā te whakatairanga i te hanga o ngā whākōkī ārai mate pāwera tūturu, pērā i te glutathione peroxi...
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  • Te rongoā rama whero mō te whero-pango i muri i te mumura

    Te rongoā rama whero mō te whero-pango i muri i te mumura

    Blog
    He āwhina te Whakaora Marama Whero (RLT) ki te rongoā i te Hiperpigmentation Muri-mumura (PIH). Ka puta te hiperpigmentation i muri i te ora o te mumura, te whara rānei o te kiri, nā te mea he nui rawa te melanin e hangaia ana e ngā melanocytes i roto i te kiri. Ka uru te Whakaora Marama Whero ki roto i te kiri hohonu...
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  • Ngā Pātai Auau mō te Whakaora i te Mārama Whero o te Tinana Katoa

    Ngā Pātai Auau mō te Whakaora i te Mārama Whero o te Tinana Katoa

    Blog
    1. Kia pēhea te roa o te wā e tika ana kia mahia te whakaora rama whero i te tinana katoa? He pai ki te nuinga o te tangata te 10–20 meneti mō ia wā. Ka taea e te hunga tīmata te tīmata i te 8–10 meneti, engari ka taea e te hunga mātau te haere ki te 20 meneti i runga i ā rātou whāinga. 2. He roa rawa te 30 meneti mō te whakaora rama whero? I te nuinga o te wā, he ...
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  • Ngā mihi o te Tau Hou 2025

    Ngā mihi o te Tau Hou 2025

    Ngā Takahanga Kamupene
    Ngā mihi o te Tau Hou – Ngā mihi o te Tau Hou ki a koe, ā, ka tutuki ō hiahia katoa! Ka tīmata te tau hou, ā, ka whakahoutia ngā mea katoa. Ina memeha te māramatanga o te tau tawhito ki roto i te awa o ngā tau, ka arahina tātou e te ata o te tau hou ki tētahi haerenga hou me te tumanako kaha. I runga i...
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  • He rama whero i ia rā mō te ataahua me te hauora

    He rama whero i ia rā mō te ataahua me te hauora

    Ngā Pūrongo Ahumahi
    "Ka tipu ngā mea katoa mā te hihi o te rā", he rerekē te māramatanga o te hihi o te rā, he rerekē te roangaru o ia roangaru, he rerekē te tae e whakaatuhia ana, nā te mea he rerekē te pānga ki te tinana tangata nā te mea he rerekē te hihi o te hihi ki te hohonutanga o te kiko me ngā tikanga whakaahua koiora...
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  • Ngā painga o te rama whero 850 nm

    Ngā painga o te rama whero 850 nm

    Ngā Pūrongo Ahumahi
    I ngā tau tata nei, kua aro nui te iwi ki ngā ngaru mārama whero nā te whānuitanga o ā rātou whakamahinga i roto i ngā mara maha. Ka tūhuratia e tēnei pepa ngā mahi me ngā whakamahinga o tētahi roangaru mārama whero motuhake o te 850 nm. Tuatahi, e hiahia ana ahau ki te kōrero i tētahi kōrero ki a koe. I ngā tau 1980, hei whakatairanga i te pumau...
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