Ngā Pūrongo
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Ataahua me te hauora me te rama whero i ia rā
Ngā Takahanga Kamupene"Ka tipu ngā mea katoa mā te hihi o te rā", he maha ngā momo māramatanga kei roto i te hihi o te rā, he rerekē te roangaru o ia roangaru, he rerekē te tae e whakaatu ana, nā te rerekētanga o te hihi o te kiko me ngā tikanga whakaahua koiora, he rerekē anō hoki te pānga ki te tinana tangata. Harvard Medica...Pānuihia atu -
He pai te whawhai a te Huaora B12 me te rongoā rama whero ki te ahotea waikura
BlogHe kaha te Huaora B12 me te rongoā rama whero ki te whawhai i te ahotea waikura, engari he rerekē ngā tikanga mahi a rāua. Kei raro nei he whakamārama poto mō te whai huatanga o ngā mea e rua ki te whawhai i te ahotea waikura: 1. Huaora B12 me te ahotea waikura Ko te Huaora B12 (e mōhiotia ana ko te cobalamin) he...Pānuihia atu -
He whakataurite i te whakaora rama whero me te tanning UV: He tātaritanga arohaehae i ngā rerekētanga i waenga i ēnei momo e rua.
BlogHe rerekē ngā painga me ngā mōrearea o te whakaora rama whero me te tanning UV mō tō kiri. Ka whakamahia e te whakaora rama whero ngā roangaru kore-UV hei whakanui ake i te whakaora me te whakapai ake i te hauora o te kiri, ko te tanning UV ka whakarato i te tanning engari ka arahi pea ki te kino o te kiri me te piki ake o te mōrearea mate pukupuku. Kei te hiahia koe ki te mārama me pēhea te rerekētanga o ēnei maimoatanga...Pānuihia atu -
Kei roto i tēnei tuhinga he kupu whakataki whānui mō te whakaora rama whero mō ngā kaipānui tauhou.
BlogKia mārama - mō ō mamae, kiri, me ō whara. Kei te puta ake ngā āheinga o te rama whero ki te rongoā i ngā momo āwangawanga hauora me te ataahua nā te hiahia o ngā kairangahau, ngā whare wānanga, me ngā hōhipera, tae atu ki ngā taputapu kāinga e māmā ake ai te uru atu. Rama whero...Pānuihia atu -
Ka taea e te rama whero te āwhina i te korokoro mamae?
Ngā Takahanga KamupeneKa taea e te mārama whero me te mārama whero-whero te uru ki roto i te wheua o tō mahunga, nō reira ka uru hohonu ki roto i tō korokoro, ā, ka whai hua ki konei. Nā reira, ka whiriwhiria e au ngā sauna whero-whero, kaua ki ngā kōwhiringa tuku iho mō te korokoro mamae! Āe, me mōhio tātou he aha te korokoro mamae. He tino...Pānuihia atu -
Ka taea e te rongoā rama whero te āwhina ki te whakaiti i te ahotea waikura me te whakapai ake i te hauora hinengaro?
BlogAe, ko te whakaora rama whero (ina koa ko te rama whero me te rama tata-whero) ehara i te mea ka taea anake te whakaiti i te ahotea waikura, engari he pānga pai hoki ki te hauora hinengaro. Anei ngā tikanga motuhake mō te whakaiti i te ahotea waikura me te whakapai ake i te hauora hinengaro: 1. Te whakaora rama whero ...Pānuihia atu