Ngā Pūrongo
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Te Whakaora Marama Whero me te Marama o te Rā: He aha te Rerekētanga, ā, ko tēhea te Pai Ake?
BlogKa whakaratohia e te whakaora rama whero me te hihi o te rā te pūngao rama hei painga mō tō tinana — engari he rerekē rāua. Ahakoa he whānui te whānuitanga o ngā roangaru e tukuna ana e te hihi o te rā, ka arotahi te whakaora rama whero ki te whānuitanga whakaora tino pai, ka puta he hua kua tohua me te kore he pānga kino o te hihi UV...Pānuihia atu -
He hihi UV kei roto i te rongoā rama whero?
BlogKo tētahi o ngā pātai e pātaihia ana e te tangata i mua i te whakamātau i te rongoā rama whero ko te mea ka pā te kiri ki ngā hihi UV. Ko te whakautu kāore — kāore te rongoā rama whero e tuku i tētahi hihi ultraviolet (UV).Pānuihia atu -
Ngā Hua o te Whakaora Rama Whero i te Wā e Hapū ana
BlogHe wā tino rerekē te hāputanga mō te tinana o te wahine, me te taumahatanga nui ki ngā uaua, ki ngā hononga, ki te kiri, me te tohanga toto. Kua arohia te rongoā rama whero (RLT) hei tikanga ngawari, kāore e pokanoa, hei tautoko i te oranga o te whaea — engari ko te haumaru te mea nui. Te Mahi a te Rongoā Rama Whero He rongoā rama whero...Pānuihia atu -
He aha te Whakaora Marama Whero? Ngā Painga, te Pūtaiao, me ngā Whakamahinga
BlogKua piki haere te rongonui o te whakaora rama whero (RLT) i roto i ngā mara oranga me te hauora nā te mea he tautoko taiao, kāore e pokanoa ki te kiri, ki ngā uaua, me te hauora whānui. Engari he aha rawa te whakamahinga whānui? Me wehewehe tātou. 1. Te Whakaora i te Taumata Pūtau e Tautokona ana e te Pūtaiao Te whakamahinga whakaora rama whero...Pānuihia atu -
Ngā Pānga o te Whakaora Rama Whero ki te Kanohi: Ngā Mea Me Mōhio Koe
BlogKua rongonui te rongoā rama whero (RLT) hei whakaora i te kiri, hei whakaiti i te hakihaki, hei ārai i te koroheketanga, engari he maha ngā tāngata e whakaaro ana: He haumaru mō te mata? Ko te rongo pai ko te rongoā rama whero he haumaru, kāore e uru ki roto, ā, kāore he hihi UV, engari pērā i ngā rongoā katoa, he iti noa ngā pānga taha...Pānuihia atu -
Te Moenga Whakamātao me te Moenga Rama Whero: He aha te Rerekētanga?
BlogHe tokomaha te hunga e whakaaro ana mēnā he rite te rongoā rama whero (RLT) ki te whakamahi i te moenga tanning — nā te mea, he "whakaatu mārama" ngā mea e rua. Ko te pono: he rerekē rawa atu, i te kaupapa me te haumaru. 1. Momo Mārama: UV vs Whero/Pūwera-Tae Ko te nuinga o ngā moenga tanning ka tukuna te mārama UV (ultraviolet), he mea noa...Pānuihia atu