Ngā Pūrongo
-
Ngā Pātai Auau e 5 mō te Whakaora Rama Whero
BlogKei te tere te arohia o te rongoā rama whero (RLT) i roto i ngā hapori oranga, ataahua, me te hauora mō ōna whānuitanga o ngā painga—mai i te ārai i te koroheketanga me te whakamamae mamae ki te whakahaere taumaha me te whakaora tinana. Engari mō te tini o te tangata, he mea hou tonu, he mea mārama rānei te rongoā rama whero. I roto i tēnei tuhinga, ka...Pānuihia atu -
Kei te mutunga kē te hauora o te kiri i te mutunga o te ārai-mumura?
Ngā Takahanga KamupeneMai i te whero tairongo ki te hakihaki uaua, mai i ngā kita wawe ki te tae kiri, he maha ngā take mumura kei muri i ēnei. Kua rongonui hoki te kupu "ārai-mumura" i roto i te ao tiaki kiri, ā, he tokomaha te hunga e whakapono ana ko te mutunga o te hauora o te kiri kei roto i te ārai-mumura...Pānuihia atu -
Me pēhea te moe pai i te pō?
Ngā Takahanga KamupeneKo ngā raruraru moe pēnei i te kore moe me te kore moe pai, ehara i te mea ka pā ki ngā āhuatanga kiri anake, engari he pānga nui anō hoki ki te hauora tinana me te kounga o te oranga. Hei whiwhi moe pai i te pō, ko ngā maimoatanga tuku iho e hangai ana ki ngā rongoā whakamarie, engari ki te whakamahia mō te wā roa ka taea te arahi ki ngā rongoā...Pānuihia atu -
Ngā hihi ultraviolet i roto i ngā mīhini kiri kiri: Te whakamārama hauora o te UVA me te UVB.
BlogKa tukuna e ngā whare tanning (ngā moenga rā) te hihi ultraviolet (UV), ko te nuinga he UVA (315–400 nm), ā, he iti iho te UVB (280–315 nm). Ahakoa he taurite te nui o ngā momo hihi e rua kei roto i te hihi o te rā tūturu, he nui ake ngā taumata UVA e tukuna ana e ngā taputapu tanning, he rerekē pea...Pānuihia atu -
Te pānga pea o te hihi ultraviolet ki te ārai mate o te tangata: ngā mīhini tanning me te pūnaha ārai mate
BlogHe pānga uaua te hihi ultraviolet (UV), ahakoa mai i te rā tūturu, mai i ngā pūtake horihori rānei pērā i ngā mīhini tanning (ngā moenga rā), ki te ārai mate o te tangata. Ahakoa e tautoko ana te pānga UV ngawari i te hanga huaora D—he mea pai mō te mahi ārai mate—ko te pānga nui rawa atu, inā koa mai i te whanaketanga tanning...Pānuihia atu -
Ka taea e te tanning te āwhina i te hanga huaora D?
BlogHe aha te huaora D? He huaora wairewa-ngako ka hangaia mā te kiri ina pāngia e te hihi ultraviolet B (UVB). He mahi nui tāna ki te hauora o te wheua, te pūnaha ārai mate me te pākia o te konupūmā. Ko te whanaungatanga i waenga i ngā hihi UV me te huaora D ngā hihi UVB te pūtake matua o ...Pānuihia atu