Ngā Pūrongo
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Ka whakapai ake te rongoā rama whero i te tohanga toto? Te pūtaiao kei muri i te pai ake o te rere o te toto
BlogHe mea nui te rere pai o te toto hei tuku i te hāora, ngā matūkai, me te tautoko ārai mate puta noa i te tinana. Ka taea e te rere ngoikore o te toto te arahi ki te makariri o ngā ringaringa me ngā waewae, te pakari o ngā uaua, te puhoi o te whakaora, me te ngenge roa. Kua rongonui te rongoā rama whero (RLT) hei tikanga taiao hei tautoko i te hauora o ngā toto toto — engari...Pānuihia atu -
Kia Pēhea te Roa o te Mahinga Tanning? Te Roanga, Ngā Tohutohu me Me Pēhea te Whakaroa ake i te Mahinga
BlogHe tere, he watea hoki te whiwhi i te tae parauri matotoru, ōrite mai i te moenga tanning—engari he tokomaha te hunga e pātai ana: "Kia pēhea te roa o te mau o taku tae parauri i te moenga tanning?" Ko te whakautu kei runga i te momo kiri, i ngā tikanga tanning, me te tikanga tiaki i muri mai. I te nuinga o te wā, ka roa te tae parauri o te moenga tanning i waenga i te 7 ki te 14 rā, engari me te tiaki tika me te...Pānuihia atu -
Kia Pēhea te Auau o te Whakamahinga o te Moenga Tanning? He Aratohu Katoa mō te Tanning Haumaru me te Whai Hua o Roto
BlogKa taea e te whakahinuhinu o roto te hanga i te parauri hohonu, ōrite, he tere ake i te pānga o te rā tūturu — engari ko tētahi o ngā pātai e pātaihia ana e te tangata ko: "Kia pēhea te auau o taku whakamahi i te moenga whakahinuhinu?" Ko te auau tika e whakawhirinaki ana ki te momo kiri, ki ō whāinga whakahinuhinu, me te momo moenga whakahinuhinu e whakamahia ana e koe. Kei roto i tēnei aratohu...Pānuihia atu -
Kia Pēhea te Auau o te Whakamātao Kiri i roto i te Moenga Whakamātao Kiri? Auautanga Haumaru, Tohutohu me te Aratohu Momo Kiri
BlogHe rongonui te whakamahana kiri o roto hei whakatutuki i te tere me te ōrite o te parauri, engari ko tētahi o ngā pātai e tino kitea ana ko: "E hia ngā wā ka taea e au te whakamahana kiri haumaru i roto i te moenga whakamahana kiri?" Ko te whakautu kei runga i te momo kiri, te wheako whakamahana kiri, te momo moenga, me ngā tikanga whānui o te pānga ki te UV. E whakamārama ana tēnei aratohu i te auau whakamahana kiri e taunakitia ana, ...Pānuihia atu -
Ka pā kino te kiri ki ngā moenga tanning? He Aratohu Katoa ki ngā Mōrearea, te Ārai me ngā Huarahi Kōwhiringa Maamaa
BlogHe mea rongonui tonu ngā moenga tanning hei whakatutuki i te tere me te ōrite o te tae o te kiri — ina koa i ngā marama makariri, i te hunga rānei e hiahia ana ki ngā hua tanning o roto e whakahaeretia ana. Heoi, ko tētahi o ngā āwangawanga e pā ana ki te tangata ko te kino o te kiri i ngā moenga tanning. Ko te whakautu poto: āe, ko te moenga tanning tuku iho...Pānuihia atu -
He Āwhina te Whakaora Rama Whero ki ngā Mamae o te Paheketanga? Anei te Pūtaiao kei Muri i te Whakaora Mamae
BlogE pāngia ana e te mamae o te paheketanga (dysmenorrhea) miriona ngā wāhine i ia marama, ka mamae te puku o raro, ka pēhia te hope, ka mamae hoki te huha, te tuara rānei i ētahi wā. Ahakoa he mea noa te rongoā mamae, he nui ake te hunga e tahuri ana ki te rongoā rama whero (RLT) hei huarahi taiao hei whakaiti i te mumura me te whakangāwari i te kōpū...Pānuihia atu