Ngā Pūrongo

  • He āwhina te rongoā rama whero ki ngā wheua whati?

    He āwhina te rongoā rama whero ki ngā wheua whati?

    Blog
    Ka puhoi, ka whakarihariha hoki te ora mai i te whati wheua. Engari, me pēhea mēnā he huarahi taiao, kore-whakaekenga hei tere ake i te whakaora? Tērā pea ka taea e te whakaora rama whero—e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT) te whakaora whakaahua-koiora rānei—tetahi atu huarahi. I roto i tēnei tuhinga, ka tūhuratia e mātou me pēhea te whakaora rama whero e...
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  • Te Whakaora i te Rama Whero me ngā Mate Pāwera: Ngā Pātai Auau 10

    Te Whakaora i te Rama Whero me ngā Mate Pāwera: Ngā Pātai Auau 10

    Blog
    He maha ngā wā ka whakamahia te rongoā rama whero hei whakaiti i te mumura, hei whakanui ake i te hauora o te kiri, hei whakamamae i te mamae—engari ka taea e ia te āwhina i ngā mate pāwera? Anei ngā mea me mōhio koe. 1. Ka taea e te rongoā rama whero te āwhina i ngā mate pāwera o te wā? Ae, e kī ana ētahi rangahau ko te rongoā rama whero—ina koa ko te rama whero i roto i te ihu—...
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  • Te Whakaora Marama Whero me te Botox: Ka taea te whakamahi ngātahi?

    Te Whakaora Marama Whero me te Botox: Ka taea te whakamahi ngātahi?

    Blog
    He maimoatanga rongonui te whakaora rama whero me te Botox hei ārai i te koroheketanga—engari ka taea te whakakotahi i ēnei? Ā, me whakamahi koe i te whakaora rama whero i mua atu, i muri rānei i te Botox? Te Whakautu Poto: Ae, Engari he Mea Nui te Wā Ka taea te whakamahi haumaru i te whakaora rama whero me te Botox, engari he mea nui kia whakamahia i te wā tika...
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  • Te Whakaora i te Rama Whero me te Hyperthyroidism: Ngā Mea Me Mōhio Koe

    Te Whakaora i te Rama Whero me te Hyperthyroidism: Ngā Mea Me Mōhio Koe

    Blog
    E mōhiotia ana te rongoā rama whero mō ōna painga ki te whakaora kiri, te whakamamae mamae, me te whakaora pūtau. Engari ki te mea he mate tairoi tōu—ina koa ko te hyperthyroidism—tērā pea ka pātai koe: He haumaru, he āwhina rānei te rongoā rama whero? He aha te Hyperthyroidism? Ko te Hyperthyroidism he mate e kitea ai te karāhe tairoi...
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  • Te Whakaora Marama Whero i mua me muri: Ngā Painga o te Hurihanga Tinana

    Te Whakaora Marama Whero i mua me muri: Ngā Painga o te Hurihanga Tinana

    Blog
    Kei te rongonui haere te whakaora rama whero hei taputapu mō te hanga i te āhua o te tinana, te whakaiti i te ngako, me te whakaora i ngā uaua. Engari he aha ngā hua ka taea e koe te tumanako? Me titiro tātou ki te mahi a te whakaora rama whero ki te tinana—me ngā painga tuturu o "i mua me muri". Ngā Mahi a te Whakaora Rama Whero mō te Tinana Whero l...
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  • Kia pehea te roa e whakamahia ai te rongoā rama whero mō ngā kita?

    Kia pehea te roa e whakamahia ai te rongoā rama whero mō ngā kita?

    Blog
    He maimoatanga rongonui te whakaora rama whero hei ārai i te koroheketanga e āwhina ana ki te whakaiti i ngā raina angiangi me ngā kita. Engari kia pēhea te roa me whakamahi kia kite ai i ngā hua tūturu? Te Whakautu Poto: Ko te Pūmau te Mea Matua Ka tīmata te nuinga o te tangata ki te kite i te whakapainga o ngā kita i muri i te 4 ki te 8 wiki o te whakaora rama whero auau. Mō ngā hua pai rawa atu...
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