Ngā Pūrongo

  • Te Whakatā Whero Mārama: Te Wetewete i ngā Mea Ngaro Rua o te Whakatā Pūtaiao me te Kiri Hauora:

    Te Whakatā Whero Mārama: Te Wetewete i ngā Mea Ngaro Rua o te Whakatā Pūtaiao me te Kiri Hauora:

    Ngā Takahanga Kamupene
    E mōhio ana tātou katoa ka taea e te nui rawa o te pānga ki ngā hihi ultraviolet te whakapōrearea i te kiri, engari ka taea e te mārama whero te whakatika i ngā raruraru kiri. Engari i mōhio koe ka taea e ēnei ngaru mārama e rua te mahi tahi hei whakatutuki i ngā hua pai ake? I roto i tana tuhinga, 'Te Whakamahi i te Mārama o te Rā hei Pupuri i te Rā...
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  • He aha te whakamahana kiri mā te rama whero?

    He aha te whakamahana kiri mā te rama whero?

    Blog
    Ko te whakamahana kiri whakaora rama whero he maimoatanga kiri kore-UV, e ahu mai ana i te rama e whakamahi ana i ngā roangaru whero me te tata-infrared hei whakaoho i ngā pūtau kiri. He rerekē ki ngā moenga whakamahana kiri tuku iho, kāore e whakapouri i tō kiri mā te melanin — engari, e arotahi ana ki te whakaora i te kiri, te whakaoho i te collagen, me te hauora whānui...
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  • He aha ngā painga o te whakaora rama whero? Tirohia te āhua o tana whakarerekētanga i tō tinana me tō kiri

    He aha ngā painga o te whakaora rama whero? Tirohia te āhua o tana whakarerekētanga i tō tinana me tō kiri

    Blog
    Kupu Whakataki: Te Mana o te Mārama Whakaora Ko te whakaora rama whero (RLT), e mōhiotia ana ko te whakaora rama taumata-iti (LLLT) ko te photobiomodulation rānei, tētahi o ngā hangarau oranga tino tere te tipu o te ao. Mā te whakamahi i ngā roangaru tika o te whero (tata ki te 660 nm) me te mārama tata-infrared (tata ki te 850 nm), ka whakamahia e tēnei hangarau te...
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  • Kei te noho te

    Kei te noho te "rama whero" hei mea noa mō te umanga tiaki kiri katoa.

    Ngā Takahanga Kamupene
    Mai i ngā taputapu tiaki kiri kāinga ki ngā maimoatanga whare ataahua ngaio, mai i te maimoatanga ārai-pakeketanga me te hakihaki ki te whakatikatika kiri tairongo, te āhua nei he otinga mō te nuinga o ngā hiahia tiaki kiri. Inaa, kua tino rongonui tēnei kaupapa, ā, kei te kōrerohia whānuitia i runga i ngā pāpāho pāpori. Engari he aha te mea e...
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  • He Āwhina te Whakaora i te Pāwera o te Rā i te Marama Whero? Ngā Painga, te Haumaru, me te Whakamahinga

    He Āwhina te Whakaora i te Pāwera o te Rā i te Marama Whero? Ngā Painga, te Haumaru, me te Whakamahinga

    Blog
    Ka whero, ka mamae, ka mumura hoki tō kiri i te nui rawa o te rā — arā, ngā tohu tawhito o te werawera. Ahakoa he āwhina ngā rongoā tuku iho pērā i te aloe vera me ngā kōpeke whakamatao, he tokomaha kei te tahuri ki te whakaora tere i te rama whero (RLT). Engari, ka āwhina te whakaora rama whero ki te whakaora i te kiri...
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  • He aha ahau i ngenge ai i ngā wā katoa?

    He aha ahau i ngenge ai i ngā wā katoa?

    Ngā Takahanga Kamupene
    E whakaaro tonu ana koe kua pau te kaha o tō tinana, ahakoa kāore anō kia mahia e koe tetahi mea, ā, kua ngenge koe i muri i tētahi nekehanga iti noa iho? Ko tēnei kare ā-roto roa o te ngenge he tohu tēnei a tō tinana kei te pāngia koe e te 'ngenge roa'. Te ngenge roa...
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