Ngā Pūrongo
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Ko te āwangawanga matua o tēnei rangahau ko te haumaru o te whakamahi i te rongoā rama whero i te wā e hapū ana.
BlogKua aro nui te hunga ki te rongoā rama whero (RLT) mō ōna painga hauora pea, mai i te whakaora kiri ki te whakamamae i te mamae. Heoi, mō ngā wāhine hapu me ngā wāhine whāngai u, he mea nui kia mōhiotia te haumaru me te whai huatanga o aua maimoatanga. Ko te whāinga o tēnei aratohu whānui he aro atu ki...Pānuihia atu -
Ko te whāinga o tēnei rangahau he tirotiro i te tikanga e whakamahia ai e te rongoā rama whero ōna pānga ārai-mumura.
BlogHe urupare noa te mumura ki te whara, ki te mate pāwera, ki te ahotea rānei. Ahakoa e mōhiotia ana ka āwhina te wāhanga tuatahi o te mumura i te whakaora, ko te roa o te noho mai o ngā whakaoho mumura ka hua ake he pānga kino, tae atu ki te mate rumatiki, te mate pūkahukahu, me ngā mate pūnaha ārai mate. Ko te rama whero...Pānuihia atu -
Kia pēhea te roa o te whero o te mata i muri i te rongoā rama kikorangi?
BlogKo te roa o te whero i muri i te rongoā rama kikorangi e whakawhirinaki ana ki te kaha o te maimoatanga me tō momo kiri, engari anei tētahi aratohu whānui: Te roa o te whero noa Te roa o te maimoatanga ngāwari i te kāinga (ngā kopare LED, ngā taputapu ringaringa): 0–2 hāora (kāore he whero e roa). Te maimoatanga ngaio (Dermatolo...Pānuihia atu -
Kua rongo kē koe i ngā moenga whakaora mārama?
BlogĀe, kua rongo kē koe i tētahi moenga whakaora rama whero? He momo whakaora e whakamahi ana i te rama whero me te rama tata-whero hei āwhina i tō tinana kia ora, kia rangatahi hoki. Ina takoto koe i runga i te moenga, ka mimiti te tinana i te pūngao rama, e āwhina ana i ō pūtau ki te whakaputa i te ATP. Ko te ATP te wahie e...Pānuihia atu -
Ka whakaarohia e tēnei pepa te auau o te whakahaere i te rongoā mārama whero-whero.
BlogKua tino rongonui te whakamahinga o te rama whero, arā, te rama whero, nā tōna whai huatanga ki te whakaora i te kiri, te whakaora i te kiri, me te whakamamae i te mamae. Heoi anō, he pātai e pātaihia pinepinetia ana e ngā kaiwhakamahi...Pānuihia atu -
Aratohu Kaihoko: He Aromatawai i ngā Taputapu Whakaora Rama Whero Tino Whai Hua
BlogHe mea nui kia whakaarohia ngā painga pea o tētahi maimoatanga kore-whakaeke e āhei ana ki te whakahou i te kiri, te tere ake te whakaora i ngā uaua, tae atu ki te whakaiti i te mamae mau tonu, me te kore e hiahiatia he rongoā, he pokanga rānei. Ko te whakaora rama whero (RLT) he huarahi hou ki te oranga me te whakaora, e tuku ana...Pānuihia atu