Kupu Whakataki
Ngā mamae o te paheketanga — e mōhiotia ana kodysmenorrhea— he raruraru noa mō te tini o ngā wāhine. Ka mamae pea te puku o raro, te tuara, me ngā huha, ā, he maha ngā wā ka haere tahi me te ngenge, te whakapairuaki, me ngā huringa o te wairua.
Ahakoa ko ngā rongoā whakamamae te rongoā tino noa, he tokomaha te hunga e rapu anangā huarahi tūturu, kāore he rongoāhei whakamama i te mamae o te paheketanga. Ko tētahi kōwhiringa hou kote whakaora rama whero (RLT), e mōhiotia ana hoki kote whakaora whakaahua-koiora (PBM)Engari he tino āwhina rānei i ngā mamae o te paheketanga? Me tūhura tātou i te pūtaiao.
Te Mahi a te Whakaora Marama Whero
Ngā whakamahinga o te rongoā rama wherongā roangaru motuhake o te mārama whero me te mārama tata-whero (tata ki te 630–850 nm)hei whakaoho i te whakaputanga pūngao pūtau. Ina mimitia e ngā mitochondria i roto i ngā pūtau, ka whakarei ake te māramaATP (pūngao)te whakatupuranga, te whakapai akete rere o te toto, ā, ka whakaiti ite mumura me te taumahatanga o te uaua.
Mō ngā mamae o te paheketanga, ka āwhina ēnei pānga koiora:
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Whakangāwari i ngā uaua o te kōpū, te whakaiti i ngā mamae o te pēpi.
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Whakapai ake i te rere o te toto pelvic, e whakamamae ana i te māuiui me te mamae.
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Whakaitihia te mumurai roto i ngā kiko whakaputa uri.
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Taurite ngā urupare mamae e pā ana ki ngā homonimāori noa iho.
Rangahau Pūtaiao me ngā Taunakitanga
He maha ngā rangahau me ngā kitenga haumanu e tautoko ana i te whakamahinga o te rama whero hei rongoāte whakamamae i te mamae o te paheketanga: