Kua rongonui, kua whai hua hoki te whakaora mārama hei maimoatanga tiaki kiri, e tuku ana i ngā otinga kore-whakaeke mō ngā mea katoa mai i te hakihaki ki te koroheketanga. Kei roto i ngā roangaru e whakamahia whānuitia ana korama whero (tata ki te 630–660nm)memārama kikorangi (tata ki te 415–470nm)—he rerekē ngā painga kiri o ia tangata. Engari ka taea te whakamahi ngātahi i ēnei rongoā kaha e rua? Ko te whakautuāe—ā, ka nui ake te whai hua o te whakakotahitangamō ētahi āwangawanga kiri.
Te Mārama ki te Whakaora Marama Whero me te Kikorangi
Te Whakaora Rama Whero
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Roanga ngaru:630–660nm
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Hōhonutanga o te Whakaurunga:Ka toro atu ki roto i te kiri
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Ngā Painga Matua:
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Ka whakaoho i te hanga collagen me te elastin
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Ka whakapai ake i te rere o te toto me te whakatikatika pūtau
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Ka whakaiti i te mumura me te whero
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Āwhina ki te ārai i te koroheketanga, te whakaora patunga, me te kiriuhi
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Whakaora Marama Kahurangi
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Roanga ngaru:415–470nm
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Hōhonutanga o te Whakaurunga:Ka noho ki ngā paparanga kiri o runga (epidermis)
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Ngā Painga Matua:
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Ka patu i ngā huakita e puta ai te hakihaki (Propionibacterium acnes)
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Whakahaere i te whakaputanga hinu
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Āwhina ki te whakakore i ngā pakaru puku me te ārai i ngā pakaru o muri mai
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He aha ai me whakamahi ngātahi?
Ko te whakakotahitanga o te rongoā rama whero me te kikorangi ka hanga hehuarahi mahi-ruae rongoā ana i te mata o te kiri me te tautoko i te whakaora kiko hohonu ake:
| Āwangawanga Kiri | Te Āwhina a te Mārama Whero me te Mārama Kikorangi |
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| hakihaki | Ka patua e te mārama kikorangi ngā huakita; ka whakaitihia e te mārama whero te mumura, ka whakaorahia hoki ngā koha |
| Kiri hinuhinu, kiri piri | Ka whakaitihia e te mārama kikorangi te hinu; ka whakatauritehia e te mārama whero, ka whakatikahia te kiri |
| Kiri tairongo, kiri mumura rānei | Ka whakamarie te mārama whero i te riri; ka whakaiti te mārama kikorangi i ngā mea e whakaoho ana i te huakita |
| Te koroheketanga me te hakihaki | Ka whakanui te mārama whero i te collagen; ka noho mārama ngā pore i te mārama kikorangi |
He tino whai hua tēnei huinga mōngā taiohi me ngā pakeke e pāngia ana e te hakihakie hiahia ana hoki ki te whawhai ki ngā tohu tōmua o te koroheketanga, o te mumura rānei.
Me pēhea te whakamahi tahi i te rongoā rama whero me te kikorangi
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Ngā Pūrere:Rapua ngā panera e tuku ana i ngā roangaru rua.
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Auautanga:
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Ko te tikanga ka roa ngā wātū10–20 meneti, 3–5 ngā wā i te wiki.
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Ka whakawhitiwhitihia e ētahi taputapu ngā roangaru i roto i ngā huringa; ka tukuna e ētahi ngā roangaru e rua i te wā kotahi.
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Haumaru:Kua whakamanahia e te FDA ngā rongoā rama whero me te kikorangi, ā, he haumaru hoki mō ngā momo kiri katoa. Me whai tonu i ngā aratohu a tō pūrere.
Ko wai te hunga e tika ana kia whakamahi i tēnei huinga?
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Ngā tāngata mekiri e ngawari ana ki te hakihakie hiahia ana hoki ki te kakano maeneene, ki te tautoko ārai-pakeke rānei
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Ngā tāngata whairosacea, kiri tairongo rāneii puta mai i te kore taurite o te huakita
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Te tangata e rapu anahe maimoatanga tiaki kiri kore-whakaekekāore he wā whakatā
Ngā Whakaaro Whakamutunga
Ka taea te whakamahi haumaru me te whai hua i te rongoā rama whero me te kikorangi hei whakatutuki i tengā painga o te kiri mata me te kiri hōhonuAhakoa kei te whawhai koe ki ngā pakaru kiri, kei te whakamarie i te riri, kei te rapu rānei koe ki te whakaora i tō kiri, ka tukuna e tēnei takirua hihiri he huarahi whānui ki te kiri hauora, mārama, me te ātaahua ake.