Tinnitushe āhuatanga e rongo ana koe i te tangi, te haruru, te whiowhio rānei i roto i ngā taringa, engari kāore he oro o waho. Ka tino whakarihariha pea, ā, ka pā ki te moe, te arotahi, me te wairua. Kei te ngana ētahi tāngata inaianeite whakaora rama whero (RLT)hei huarahi taiao hei āwhina i te whakahaere i ngā tohumate o te tinnitus.
Me pēhea te āwhina a te rongoā rama whero i te tinnitus
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Ka whakapai ake i te rere o te toto
Ka taea e te RLT te whakanui ake i te tohanga toto i roto i te taringa o roto me te taha o te mahunga, ka tautoko i te hauora o te taringa. -
Ka whakaiti i te mumura
Mena ko te mumura te take, te kino rānei o te tinnitus, mā te rama whero pea e āwhina te whakamarie. -
Tautoko i te mahi a ngā io
Tērā pea ka āwhina te mārama whero, te mārama tata-whero rānei ki te tiaki, ki te whakatika rānei i ngā io whakarongo kua pakaru.
Me pēhea te whakamahi i te rongoā rama whero mō te tinnitus
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Whakamahia he rama whero iti te taumata, he rama tata-infrared rānei
Ngā roanga ngaru huri noa630–850nme whakamahia whānuitia ana. -
Tāpirihia ki te taha o te taringa
Whakatakotoria te ramakei muri i te taringa, i te taha o te kauae, rāneii runga i te kaki, kei te pūrere rānei. -
Te wā o te wātū
Tīmata ki5–10 meneti mō ia taha, kotahi i te rā, i ngā rā tuarua rānei. -
Kia rite tonu
Te whakamahinga auau neke atu i te4–8 wikitērā pea e hiahiatia ana kia kitea ai he whakapainga.
Ngā Tohutohu Hira
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Do kaua e whiti tika te mārama ki roto i te awaawa o tō taringaki te kore te taputapu i hangaia mō taua kaupapa.
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Whaia tonutia tengā tohutohu a te kaihanga.
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Ka rerekē pea ngā hua — kāore pea te rongoā rama whero e whai hua mō te katoa.
Whakamutunga
He kōwhiringa ngāwari, kāore e pokanoa te whakaora rama whero, ā, ka āwhina pea ki te whakaiti i ngā tohu o te tinnitus mā te whakapai ake i te tohanga toto me te mahi a ngā io. Ahakoa ehara i te rongoā tūturu, tera pea he wāhanga o tētahi mahere oranga whānui.