Mō te tini o ngā kaitākaro me te hunga e whakakorikori tinana ana, he wāhanga nui ngā maimoatanga whakaora mārama o tā rātou mahi whakangungu me te whakaora. Mena kei te whakamahi koe i te whakaora mārama hei mahi tinana me ngā painga whakaora uaua, kia mau tonu te mahi, me te mahi tahi me ō whakangungu. E kī ana ētahi kaiwhakamahi he pai te pūngao me te mahi ina whakamahi rātou i te whakaora mārama i mua i te mahi tinana. Ki tā ētahi atu he āwhina te whakaora mārama i muri i te whakakorikori tinana ki te whakapai ake i te mamae me te whakaora. [1] Ka taea e tētahi, e rua rānei te whai hua, engari ko te mea nui ko te auau tonu. Nō reira, kia mau tonu te whakamahi i te whakaora mārama i te taha o ia whakangungu mō ngā hua pai rawa atu! [2,3]
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.
Ngā Puna me ngā Tohutoro:
[1] Vanin AA, et al. He aha te wā pai ki te whakamahi i te phototherapy ina honoa ki tētahi kaupapa whakangungu kaha? He whakamātautau matapōkere, matapō-rua, placebo-controlled: Phototherapy e honoa ana ki te whakangungu kaha. Ngā Taiaho i roto i te Pūtaiao Hauora. 2016 Whiringa-ā-rangi.
[2] Leal Junior E., Lopes-Martins R., et al. “Ngā pānga o te rongoā taiaho taumata-iti (LLLT) i roto i te whanaketanga o te ngenge uaua angaanga i puta mai i te whakakori tinana me ngā huringa o ngā tohu matū koiora e pā ana ki te whakaoranga i muri i te whakakori tinana”. J Orthop Sports Phys Ther. 2010 Akuhata.
[3] Douris P., Southard V., Ferrigi R., Grauer J., Katz D., Nascimento C., Podbielski P. “Te Pānga o te Whakaora Whakaahua ki te mamae uaua kua roa te tīmatanga”. Photomed Laser Surg. 2006 Pipiri.