Mā te whakarite tika i tō kiri i mua i te whakamahinga o te rongoā rama whero ka taea te whakanui ake i te whai huatanga o te maimoatanga, ā, ka whiwhi koe i ngā hua pai rawa atu. Anei ētahi mahi hei whai māu hei whakarite i tō kiri i mua i ia wā rongoā rama whero:
1. Horoia tō kiri
- Tangohia te Meika me te ParuI mua i te tīmatanga o te rongoā rama whero, kia tino mārama kei roto i tō kiri he meikipi, he hinu ārai rā, he paru, he hinu rānei. Ka ārai pea ēnei i te mārama kia kore ai e uru pai ki roto i tō kiri.
- Horoi NgāwariWhakamahia he horoi ngawari, kāore e mimiti te kiri hei horoi i tō mata, i te wāhi rānei e rongoatia ana. Āta karohia ngā mirimiri kaha, ngā horoi rānei he matū kaha, nā te mea ka taea e rātou te whakapataritari i te kiri i mua i te maimoatanga.
- Āraia te Whakakore i te Kiri KinoKaua e whakamahi i ngā hua whakakore kiri, i ngā maimoatanga rānei i mua tonu i tō wā whakamahi (pēnei i ngā matū whakakore kiri, ngā paraihe, ngā retinoid rānei), nā te mea ka nui ake te tairongo o tō kiri, ka ngawari hoki te riri.
2. Kiri Maroke a Pat
- I muri i te horoinga, āta whakamarokehia tō kiri ki te tauera ngohengohe. Kaua e mirimiri i tō kiri, kei puta he riri.
3. Tāpirihia he Apa Angiangi o te Serum (Whiringa)
- Ngā Serum WhakamakukuKo ētahi tāngata e pai ana ki te pani i te hinu, i te serum rānei ki ō rātou kiri i muri i te horoinga. He pai ngā serum kei roto ngā kai pēnei i te waikawa hyaluronic, ngā peptide, ngā antioxidants rānei, nā te mea ka whakaratohia he makuku me ngā matūkai ki te kiri. Ka nui ake ngā painga o te rongoā rama whero ina honoa ki ngā hua e whakatairanga ana i te whakatikatika me te whakaora i te kiri.
- Āraia ngā Kirimi TaumahaKaua e pania he kirīmi matotoru, he hinu, he whakamakuku matotoru rānei i mua tonu i tō wā whakamahi, kei whakararuraru pea i te āheinga o te mārama ki te uru ki roto i te kiri.
4. Tangohia ngā Whakapaipai, ngā Taputapu rānei
- Tangohia atu ngā whakapaipai, ngā wati, ngā taputapu rānei e ārai ana i te mārama kia kore ai e tae ki tō kiri. Me uru tika te mārama ki te wāhi e rongoatia ana kia whai hua ai.
5. Āta karohia ngā maimoatanga tiaki kiri kaha
- Āraia ngā kiri matū me ngā kiri whakarewa kahaMena kua whai koe i tētahi maimoatanga kiri matū, kiri kiri, kiri kiri iti rānei, he pai ake te tatari mō ētahi rā i mua i te whakamahi i te rongoā rama whero. Tērā pea ka tairongo ake tō kiri, ka ngawari hoki te riri i muri i ēnei tikanga.
- Āraia ngā Retinoid/RetinolKa taea e ngā retinoid te whakararuraru i te kiri, nō reira he mea pai kia tatari kia 24 hāora te iti rawa i muri i te whakamahinga i mua i te mahi i te rongoā rama whero.
6. Tiakina ō Kanohi (Mēnā e Tika Ana)
- He haumaru te rongoā rama whero mō ngā kanohi, engari ka kino pea te roa o te wā e pāngia ana e te mārama kaha. Mena kāore he parenga kanohi i roto i tō pūrere, he tairongo rānei koe ki te mārama, whakaarohia te mau i ngā mōhiti tiaki, i ngā mōhiti rānei i hangaia mō te rongoā rama LED hei tiaki i ō kanohi mai i te mārama tika.
7. Tirohia ngā Tautuhinga Pūrere
- Kia tino whakarite kei te tika te roanga me te kaha o tō taputapu whakaora rama whero. Mō te whakaora kiri me te ārai i te koroheketanga, ko te roanga noa kei te taha o600–650 nm(rama whero). Tērā pea ka whakamahia te kaha teitei ake mō ngā maimoatanga arotahi, ngā maimoatanga ngaio rānei, engari kia mōhio kei roto i te awhe e taunakitia ana mō tō taputapu me te momo kiri.
8. Whakamātauria te Pūrere i mua i te Whakamahinga
- Ki te whakamahi koe i tētahi taputapu hou, whakamātauria ki tētahi wāhi iti o te kiri i te tuatahi (pērā i tō kauae, i tō ringaringa rānei) kia kore ai he riri, he tairongo rānei.
9. Whakatūria tō Wāhi Maimoatanga
- Taiao WhakamarieKia tino noho koe i tētahi wāhi whakamarie hei whakangā māu i te roanga o tō maimoatanga. Me noho marino koe, nō reira whakaritea he tūru, he tūru moe, he wāhi rānei hei nohoanga, hei takoto rānei, me te kore e whakararuraru.
- Tawhiti TikaWhakatakotoria te taputapu whakaora rama whero ki te tawhiti tika mai i tō kiri. I te nuinga o te wā, kei waenganui i te 1 ki te 6 inihi tēnei, i runga i te taputapu. Tirohia ngā tohutohu a te kaihanga mō te tawhiti tino pai.
10.Kia mau te wai
- Mā te inu wai i mua i tō wā mahi ka āwhina i tō kiri kia mau tonu te makuku me te whakapai ake i ngā tukanga whakaora e whakaohokia ana e te rongoā rama whero. Ka pai ake te urupare a te kiri makuku ki te rongoā, ā, ka whai hua ake.
Whakarāpopototanga:
Hei whiwhi i ngā hua pai rawa atu mai i te rongoā rama whero, horoia tō kiri kia tino horoia kia kore ai he paru, he mea hanga rānei, pania he hinu māmā ki te hiahiatia (engari karohia ngā kirīmi taumaha), ā, tiakina ō kanohi ki te tika. Waihoki, karohia te whakamahi i ngā hua tiaki kiri kino (pēnei i ngā exfoliants, i ngā retinoids rānei) i mua tata tonu o te maimoatanga. Whakanohoia te taputapu kia tika, whai i te wā maimoatanga kua tohua, ā, kia mau tonu te āhua mō ngā hua pai rawa atu. Mā te whakarite pai i tō kiri, ka whakarei ake koe i ngā painga o te rongoā, ā, ka whakatairanga i te kiri hauora, hou hoki.