1. Nā, he aha te moenga whakaora rama whero tinana katoa?
Ko te moenga whakaora rama whero tinana katoa he taputapu e whakamahi ana i tētahi roangaru rama whero motuhake (i waenga i te 630nm–850nm) hei whiti i te tinana katoa hei āwhina i te whakatairanga i te whakatikatika pūtau, te whakaiti i te mumura, te whakapai ake i te hauora o te kiri me te tere ake te whakaora.
2. Nā, he aha ngā painga o te whakaora rama whero mō te tinana?
Ko ngā painga noa ko:
Ka ātaahua ake tō kiri, ka ora ake hoki.
Āwhina i ō uaua kia whakatika, kia ora ake hoki.
Whakakorea atu taua mamae me te mate rumatiki mō ake tonu atu!
Whakarei ake i tō pūnaha ārai mate
Kia pai ake te moe i te pō.
Whakarei ake i te hanga collagen.
3. He haumaru te rongoā rama whero?
He maimoatanga kore-whakaeke, kore-mamae, kore-UV te whakaora rama whero. He haumaru te nuinga mō te nuinga o te tangata, engari ki te mea kei te hapu koe, kei te mate haurangi koe, kei te pāngia rānei koe e te mārama, he pai ake te toro atu ki te tākuta.
4. Kia pēhea te auau o taku whakamahi i te moenga whakaora rama whero?
Auautanga e taunakitia ana:
Wāhanga tuatahi: 3–5 ngā wā i te wiki mō ngā wiki e 4
He pumau te atamira, nō reira ka taea e koe te mahi i te 1, i te 2 rānei wā i te wiki.
E 10–20 meneti te roa o ia whakamahinga.
5. Kei te whakaaro ahau he aha te rerekētanga i waenga i te moenga whakaora rama whero me te kopare/rama rama whero ā-rohe.
Ka taea e ngā moenga whakaora rama whero te hipoki i te tinana katoa i te wā kotahi, ā, he pai ake mō te whakamamae i te mamae o te tinana, te whakaora i muri i te whakakori tinana, tae atu ki te rongoā ārai-pakeketanga. He pai ake ngā kopare me ngā taputapu kawe mō te tiaki ā-rohe, pērā i te mata, i ngā hononga rānei.
6. I whakaaro ahau mēnā ka taea e te rongoā rama whero te whakakākā i te kiri, te wera rānei i te rā?
Kāo, he wāhanga noa iho taua rama whero o te roopu haumaru o te rama e kitea ana, nō reira e kore koe e parauri, e wera rānei i te rā nā te mea kāore he hihi UV.
7. Kei te whakaaro ahau mēnā he mea anō hei mahi māku i muri i te whakamahinga o te moenga whakaora rama whero?
E taunakihia ana kia:
Whakainu anō
Kia tino whakamahi koe i ngā hua tiaki kiri hei whakamakuku i te kiri.
Ki te mea he kiri tairongo tōu, ngana kia kaua e pāngia e te rā nui rawa.
8. Nā, he aha ō koutou whakaaro – ka taea e te rama whero te āwhina i te whakaiti ngako me te hanga tinana?
Kua whakaatuhia e ētahi rangahau ka āwhina pea te mārama whero ki te wawahi i te ngako, kia mārama ake ai mā te whakanui ake i te mahi a ngā mitochondria me te tere ake i te pākia o te ngako. Engari ehara i te mea hei āwhina i te whakaiti taumaha, nō reira me whakakorikori tonu koe, me te āta tirotiro hoki i tāu e kai ana.
9. Ko wai te kaitono pai mō te whakamahi i te moenga whakaora rama whero mō te tinana katoa?
He pai mō ngā rōpū e whai ake nei:
Mō te hunga e noho roa ana tēnei, mō te hunga rānei e mamae ana ngā uaua i muri i te whakakori tinana.
Ngā tāngata kāore e nui te moe
Ngā tāngata kāore i te tino pai te āhua
Ngā tāngata e aro nui ana ki te tiaki kiri me te ārai i te koroheketanga.
Ngā tāngata o tētahi tau kua whakaritea e pā ana ki te whakaora.
10. Kei te whakaaro ahau mēnā he pai te moenga whakaora rama whero mō ngā maimoatanga hauora, mō ngā maimoatanga ataahua rānei.
Ngā mea e rua. E whakamahia ana ngā moenga whakaora rama whero i ngā wāhi katoa i ēnei rā, pērā i ngā pokapū whakaora, ngā whare hauora ataahua, ngā whare takaro tinana, ngā pokapū ārai-pakeketanga me ērā atu mea. He tino pai ēnei mō ngā maimoatanga hauora me te tiaki ataahua.