Āe, kua rongo kē koe i tētahi moenga whakaora rama whero? He momo whakaora e whakamahi ana i te rama whero me te rama tata-whero hei whakatairanga i te whakaora me te whakahou i te tinana.
Ko te tikanga, ina takoto koe i runga i te moenga whakaora rama whero, ka mimiti te tinana i te pūngao o te mārama, ka whakaoho i te hanga o te ATP (adenosine triphosphate) i roto i ō pūtau. He rite te ATP ki te wahie e hiahiatia ana e ō pūtau kia mahi tika ai, kia whakatika ai hoki i a rātou anō.
Nō reira, kua whakaatuhia he whānuitanga o ngā painga o te whakaora rama whero, pērā i te whakaiti i te mumura, te whakanui ake i te hanga collagen (ka taea te whakapai ake i te ngāwari o te kiri me te whakaiti i ngā kita), te whakaiti i te mamae me te pakari o ngā uaua me ngā hononga, te whakapai ake i te tohanga toto, tae atu ki te whakapai ake i te wairua me te māramatanga hinengaro.
Ko te mea pai rawa atu, he tino haumaru te rongoā rama whero, ā, kāore e pokanoa, ā, ka taea e koe te whakauru atu ki roto i tō oranga tinana mā te whakamahi i tētahi moenga rongoā rama whero i te kāinga, i tētahi whare hauora rānei. He huarahi pai tēnei hei tautoko i tō hauora whānui me tō oranga tinana, ā, e tino taunaki ana ahau kia whakamātauria!