He taputapu whakangā me te whakaora kaha te mirimiri, engari mā te whakakotahi i tēnei me te rongoā rama whero (RLT) ka nui ake ngā painga. Pānuihia kia kitea ai me pēhea te whakapai ake i ō wā mirimiri mā te whakauru i te RLT, ahakoa kei te kāinga koe, kei roto rānei i te wāhi mirimiri.
He aha i honoa ai te rongoā rama whero me te mirimiri?
1. Te whakaora hohonu ake i te uaua me te hononga
Ka uru te RLT ki roto i te kiko mā te 5–10 mm, ka whakaiti i te mumura, ka tere ake hoki te hanga uaua.
Ina honoa ki te mirimiri, ka whakarei ake te tohanga toto, ka whakamama i te mamae mau tonu (hei tauira, te mamae tuara me te rumatiki).
2. Te tere o te whakaoranga:
Mā te mirimiri i muri i te whakangungu me te RLT ka tere ake te whakaiti i te mamae o te uaua mā te whakanui ake i te hanga ATP mitochondrial.
He mea tino pai tēnei mō ngā kaitākaro, mō te hunga e aroha ana ki te whakapakari tinana.
3. Te Mahi Whakaora Kiri:
Ka whakanuia e te mirimiri te rere o te toto, ko te RLT ia ka whakaoho i te hanga collagen hei whakapai ake i te ngāwari me te whakaiti i ngā koha me te cellulite.
4. Te whakaiti i te ahotea me te manukanuka:
Mā te roangaru 630 nm o te RLT ka whakatairanga i te tukunga o te serotonin, ko te mirimiri ka whakaiti i te cortisol, ka waiho hei takirua whakangā tino pai.
Me pēhea te whakakotahi i a rātou me te whai hua:
Kōwhiringa 1: Mirimiri RLT i mua i te mirimiri (5–10 meneti).
Whakapaia ō uaua ki te rama whero/NIR hei whakangawari i te kiko me te whakapai ake i te mimiti o te hinu mirimiri.
Whakamahia he taputapu ringaringa, he panera rānei ki ngā wāhi e hiahiatia ana pērā i te kaki, ngā pakihiwi me te tuara o raro.
Kōwhiringa 2: I te wā e mirimirihia ana:
Mauria he papa RLT (hei tauira, FlexBeam) kua herea ki ngā wāhi mamae i te wā e mirimirihia ana.
Kei ētahi wāhi mirimiri papai ngā tēpu mirimiri kua whakauruhia ki te RLT hei painga mō te tinana katoa.
Kōwhiringa 3: Te whakaoranga i muri i te mirimiri
Tāpirihia te RLT ki ngā wāhi mumura (hei tauira, ngā hononga pakari) hei whakaroa i te whakamamae i te mamae.
Ngā tohutohu ngaio mō ngā hua tino pai:
- Whakamahia ngā hinu mirimiri whakamahana (pērā i te arnica, te CBD rānei) hei whakarei ake i ngā pānga ārai-mumura o te RLT.
Kia arotahi ki ngā pona me ngā pūwāhi whakaoho, nā te mea ka āwhina te RLT ki te wawahi i te hanga waikawa miraka.
- Whakainu wai i mua, ā, i muri hoki i te mirimiri hei tango i ngā paitini i tukuna i te wā o te mirimiri me te RLT.
Ngā kōwhiringa kāinga me ngā kōwhiringa mirimiri
Te whakarite
Me pēhea te whakauru i te RLT
I te kāinga: whakamahia he whitiki RLT kawe i te wā e mirimiri ana koe i a koe anō, i tētahi whitiki rānei i mua, i muri rānei i te mirimiri.
Whare mirimiri/whare hauora: whakaritea he 'mirimiri rama whero' (ka whakamahia e ētahi he tēpu RLT + PEMF ranu).
Ko te tino take:
Ngā kaha whakaora rama whero