Kua arohia te rongoā rama whero mō ōna painga pea ki te hauora o te kiri, te whakaora i ngā uaua, me te mahi pūtau. Nō nā tata nei, kua whānui haere te aro ki te hauora o ngā kanohi, me ngā kereme e kī anaka taea e te rongoā rama whero te whakapai ake i te tirohanga.
Engari, he pēhea te tika o ēnei kereme? Me tirotiro tātou i ngā mea e tautokona ana e te pūtaiao o nāianei.
Te Hinga o te Tirohanga i te Kaumātuatanga
Ko te ngaronga o te tirohanga, inā koa te hekenga e pā ana ki te koroheketanga, he maha ngā wā e hono ana kite whakaiti i te mahi mitochondriali roto i ngā pūtau retina. Ko te retina tētahi o ngā kiko tino nui o te tinana e hiahia ana ki te pūngao, ā, ina heke te mahi mitochondrial, ka heke pea te aro o te tirohanga me te māramatanga rerekētanga.
Ko ngā āhuatanga whai wāhi noa ko:
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Te koroheketanga
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Te ahotea waikura
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Te whakaiti i te pūngao pūtau (ATP)
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Ngenge o te retina i puta mai i te mārama
Te Mahi a te Whakaora Marama Whero
Ngā whakamahinga o te rongoā rama wherongā roangaru motuhake o te mārama whero, tata-whero rānei, e karapotia ana e te nuinga o te wā630–660 nmmetata ki te 670 nm, hei whakaoho i te mahi mitochondrial.
I te taumata pūtau, ka taea e te mārama whero te:
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Whakapai ake i te whai huatanga o te mitochondrial
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Whakanuia te hanga ATP
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Whakaitihia te ahotea waikura
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Tautoko i ngā tikanga whakatikatika pūtau
Ko ēnei pānga te take i tūhuratia ai te rongoā rama whero i roto i ngā rangahau io me te tirohanga.
Ngā Kōrero a te Rangahau mō te Whakaora Marama Whero me te Tirohanga
He maha ngā rangahau o ngā wāhanga tōmua kua tūhuratia ngā pānga ote whitinga o te mārama whero hohonu (tata ki te 670 nm)i runga i ngā pūtau retinal, inā koa i roto i ngā kaumātua.
E ai ki ngā rangahau, mā te whakamahi i te wā e whakahaeretia ana te pānga ka āwhina pea:
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Whakapai ake i te aro ki te rerekētanga
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Tautoko i te pākia o te pūngao o ngā pūtau retina
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Whakapai ake i te mahi tirohanga mō te wā poto i roto i ngā kanohi kua koroheke
He mea nui, ko te arotahi o ēnei rangahau kite iti o te kaha, te whakaaturanga i whakaritea kia ata tirohia, ehara i te mea he taputapu whakaora rama whero mō te nuinga o te wā.
Ka taea e te Whakaora Marama Whero te Whakapai ake i te Tirohanga?
Ka taea e te rongoā rama whero te tautoko i ētahi āhuatanga o te mahi tirohanga, e pā ana ki te hekenga e pā ana ki te koroheketanga, engari kāorekāore e rongoā i ngā raruraru tirohangapērā i:
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Myopia, hyperopia rānei
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Te āwhatitanga o te kanohi
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Ngā katarata
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Glaucoma
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Te pirau o te macular
Ko te whakapainga katoa e kitea ana he mea noa ihohe iti, he rangitahi hoki, ā, kaua e whakakapi i te tiaki kanohi ngaio.
Ngā Whakaaro Haumaru
Me tino tupato te hauora o ngā kanohi. Ka kino pea te pānga o te māramatanga kore tika, te nui rawa rānei.
Ngā āhuatanga haumaru matua:
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Kaua rawa e titiro tika atu ki ngā pūtake mārama kaha
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He rerekē ngā tikanga mō te kanohi i te maimoatanga kiri, uaua rānei
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Ko ngā taputapu rama whero a te kaihokokāore i hangaia mō te maimoatanga kanohi
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Me kōrero tonu ki tētahi tohunga tiaki kanohi i mua i te whakamātau i te rongoā kanohi e ahu mai ana i te māramatanga
Me whakaaro noa ki te whakaora rama wheroi raro i ngā āhuatanga whakahaeretia.
Tūranga Tautoko Pea (Ehara i te Maimoatanga Hauora)
Ina kōrerohia i runga i te kawenga, ka kiia pea te whakaora rama whero he meahuarahi tautoko orangatērā:
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Āwhina ki te whakaiti i te ahotea waikura
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Tautoko i te pūngao pūtau i roto i ngā kiko kua koroheke
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Hei tautoko i ngā rautaki hauora kanohi whānui
Mekāorekia hokohokohia, kia whakamahia rānei hei otinga hauora mō te whakatikatika tirohanga.
Ngā Whakaaro Matua
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Ka taea e te rongoā rama whero te tautoko i te mahi pūngao pūtau retinal
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E whakaatu ana ētahi rangahau i ngā whakapainga rangitahi o te aro ki te rerekētanga rerekē
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Kāore e whakatika i ngā hapa tirohanga, i ngā mate kanohi rānei
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He mea nui te haumaru o ngā kanohi me te ārahi ngaio
Ngā Pātai Auau
Ka taea e te rongoā rama whero te whakakapi i ngā mōhiti me ngā karu kanohi?
Kāo. Kāore te rongoā rama whero e whakatika i ngā raruraru tirohanga arorau.
He haumaru te whakamahi i te rama whero hei rongoā mō ngā kanohi i te kāinga?
Kāore ngā taputapu rama whero o te kāinga i hangaia mō te pānga tika ki ngā kanohi, ā, me tūpato te whakamahi.
Ko wai ka tino whai hua mai i ngā rangahau mō te rama whero e pā ana ki te tirohanga?
Ko ngā kaumātua e pāngia ana e te hekenga o te aro ki ngā rerekētanga e pā ana ki te koroheketanga, tērā pea ka kite i ngā painga iti i raro i ngā āhuatanga whakahaeretia.