Ko te Lipedema he mate tohatoha ngako mau tonu e pupuhi ana, e mamae ana, e ahua "pou" ana i roto i ngā waewae me ngā ringa. Ahakoa kāore he rongoā, kei te arohia ngā maimoatanga tautoko pēnei i te rongoā rama whero (RLT) mō tō rātou kaha ki te whakapai ake i te tohanga toto, te whakaiti i te mumura, me te tautoko i te rerenga lymphatic.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru taumata-iti (630–660nm whero + 810–850nm tata-infrared) hei whakaoho i te whakaputanga pūngao pūtau (ATP), hei whakaiti i te mumura, me te whakatairanga i te tohanga toto iti. Mā ēnei tikanga ka waiho te RLT hei rongoā tāpiri whai hua mō te lipedema.
Ngā Painga Pea mō te Lipedema
1. Tautoko i te Rere Pai Ake o te Lymphatic
He hononga nui te lipedema ki te ngoikore o te pūnaha lymphatic. He āwhina te rongoā rama whero ki:
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Whakanuia te rerenga wai lymphatic
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Whakaitihia te pupuri wai
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Whakaitihia te pupuhi i ngā waewae me ngā ringa
2. Whakapai ake i te rere o te toto
Ka hohonu ake te uru o ngā roangaru NIR ki roto i te kiko, ā, ka āwhina i:
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Whakarei ake i te tuku hāora
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Whakatairanga i te whakatikatika i ngā uaua iti
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Whakaitihia te taumahatanga me te pēhanga
3. Tērā pea ka whakaiti i te mamae me te ngawari
He maha ngā tūroro mate pukupuku e pāngia ana e te tairongo, te mamae rānei. Ka whakaitihia e te RLT te mumura, ka taea te whakamama i te mamae me te kore rongoā.
4. Āwhina ki te Whakaiti i te Fibrosis
Ka pāngia pea te kiko fibrotic e te mate ngutu kua horapa haere. Ka taea e te mārama whero te whakangawari i te fibrosis o te mata, me te whakapai ake i te ngāwari o te kiko.
5. Whakapai ake i te Kakano o te Kiri
He maha ngā kōrero a ngā kaiwhakamahi mō te kiri maeneene ake, te kiri mārō ake nā te nui haere o te hanga collagen.
Te Huarahi Pai ki te Whakamahi i te RLT mō te Lipedema
Hei hipoki i te tinana katoa,ngā panera ngaio, ngā moenga rama whero tinana katoa rānei—pērā i ngā mea i hangaia eMERIKANA—e hōhonu ake ana te urunga, ā, tere ake ngā hua ki te whakataurite ki ngā taputapu ringaringa iti.
He rongoā tēnei?
Kāo—he rongoā tautoko te RLT, he pai ake te whakamahi tahi me:
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Te rerenga wai lymphatic ā-ringa
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Ngā kākahu kōpeketanga
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Kai ārai-mumura
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Whakangungu motuhake
Whakamutunga
Ehara te rongoā rama whero i te rongoā mō te lipedema, engari e whakaatu ana ngā taunakitanga ka taea e ia te whakamama i ngā tohu mā te whakapai ake i te tohanga toto, te tautoko i te mahi lymphatic, me te whakaiti i te mumura. Mō te tini o te tangata, ka noho hei wāhanga nui o tā rātou mahere whakahaere mō te wā roa.