Ko te whakaora rama whero (RLT), inā koa i roto i te awhe tata-infrared (tata ki te 850 nm), kua piki haere te rangahau mō tōna tūranga pea ki te tautoko i te momonatanga. Ko tētahi o ngā tikanga koiora tino nui kei muri i tēnei kote whakarei ake i te mitochondrial.
1. Mitochondria me te Momonatanga
He nui te whakawhirinaki o ngā pūtau hua manu me ngā pūtau parāoa hauora ki te pūngao mitochondrial (ATP).
Te rongoā rama whero:
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Whakarei ake i te whai huatanga o te mitochondrial
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Ka whakanui ake i te kaha o te pūtau
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Ka whakaiti i te ahotea waikura
Tērā pea ka tautokohia e tēnei ngā mahi whakaputa uri i roto i te taiao.
2. Me pēhea te tautoko a te RLT i te momonatanga o te wahine
E ai ki ngā rangahau, tera pea ka āwhina mā te:
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Te whakapai ake i te kaha o ngā pūtau ovarian
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Te tautoko i ngā huringa paheketanga hauora ake
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Te whakapai ake i te rere o te toto ki ngā whekau whakaputa uri
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Te whakaiti i te kino o te waikura i roto i ngā hua manu kua koroheke
He mea nui ēnei āhuatanga mō ngā wāhine neke atu i te 30 tau te pakeke.
3. Me pēhea te tautoko a te RLT i te momonatanga o te tāne
Tērā pea ka āwhina te mārama whero me te mārama tata-whero:
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Whakapai ake i te nekenekehanga o te parāoa
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Whakaitihia te ahotea waikura i roto i ngā pūtau parāoa
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Tautoko i te tohanga toto o te testicle
4. Ngā Taputapu Pai rawa atu mō te Hauora Whakaputa Uri
Ngā panera tinana-katoa, ngā moenga rama whero rānei, pērā iNgā pūnaha taumata ngaio o Amerika, ka tukuna he pūngao whakaora kaha ake, he mea tino pai mō te tautoko mitochondrial mō te tinana katoa.
Whakamutunga
Ahakoa ehara te whakaora rama whero i te maimoatanga hauora mō te momonatanga, e kī ana ngā rangahau ka tautoko pea i te hauora uri mā te whakapai ake i te pūngao pūtau me te whakaiti i te ahotea waikura.