He mea rongonui tonu ngā moenga tanning hei whakatutuki i te kiri tere, ōrite hoki — ina koa i ngā marama makariri, mō te hunga rānei e hiahia ana ki ngā hua tanning o roto kia whakahaeretia. Heoi, ko tētahi o ngā āwangawanga e pā ana ki te tangata ko te kino o te kiri i ngā moenga tanning. Ko te whakautu poto:āe, ka taea e ngā moenga tanning tuku iho te whakararu i te kiri i ngā taumata rerekē. Engari te māramatangapēhea, he aha ai, meme pēhea te whakaiti i te mōreareaka āwhina i a koe ki te whakatau i ngā kōwhiringa haumaru ake, whai whakaaro nui ake hoki.
E whakamārama ana tēnei tuhinga i te pūtaiao kei muri i ngā kino kiri e pā ana ki te kiri mā, he aha ngā tūponotanga tūturu, me pēhea te whakamahi i ngā taputapu hou — tae atu kiNgā hangarau kiriuhi matarohia a Merican— ka āwhina i te whakapai ake i te haumaru me te whai huatanga o te kiri mākūkū.
He aha ngā take e kino ai te kiri i roto i ngā moenga tanning?
Ka mahi ngā moenga tanning mā te tuku i te hauhihi UV horihorie uru ana ki roto i tō kiri hei whakaoho i te hanga melanin. E rua ngā momo matua o te mārama UV e whakamahia ana:
Ngā hihi UVA (95% o te putanga tanning)
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Whakauru atu ki ngā paparanga hohonu o te kiri
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He kawenga mō te kiri mākū mō te wā roa
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Ka taea te whakaputakoroheketanga wawe, ngā kita, te hekenga o te ngāwari o te kiri
Ngā hihi UVB (5% o te putanga tanning)
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Whakaoho i te hanga melanin i ngā paparanga kiri o runga
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He kawenga mō te werawera o te rā
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Ka taea te whakaputaTe kino o te DNAme te whakanui ake i ngā mōrearea mate pukupuku kiri
Ahakoa he taiao whakahaeretia ngā moenga tanning o roto, ka pā tonu te hihi UV ki te kiri pērā i te pānga o te hihi māori — engari he kaha ake te kukū.
Ngā Momo Kino Kiri i Pā mai i ngā Moenga Tanning
1. Te koroheketanga o te kiri i mua i te wā (te koroheketanga o te kiri)
Ka tere ake te pakaru o te collagen i te wā e pāngia ana e te hihi o te rā, ā, ka puta ēnei āhuatanga:
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Ngā kita
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Ngā raina angiangi
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Kiri e totoro ana
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Ngā ira o te rā
Koia te take ka ātaahua ake te kiri i te wā e whakamahia ana te moenga tanning.
2. Te whero nui me ngā ira pango
Ka taea e te nui rawa o te pānga o te hihi UV te whakararuraru i te tohatoha o te melanin, ka puta ai:
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Te tae kiri kāore i te ōrite
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Ngā wāhi pouri
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Ngā ira me ngā ira tawhito
He maha ngā wā ka pumau tonu ēnei huringa i roto i te wā.
3. Te werawera o te rā me te riri o te kiri
Ahakoa i roto i ngā moenga tanning hou, ka taea tonu e te pānga o te UVB te arahi ki:
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Whero
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Pupuhi
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Te tihore
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Te aro nui
Ko te werawera o te rā tētahi o ngā tohu tino mārama o tete kino nui o te UV.
4. Te Kino o te DNA me ngā Mōrearea o te Matepukupuku Kiri
Ka taea e te pānga UV auau te kino i te DNA pūtau. I roto i te wā, ka whai wāhi pea tēnei kino ki:
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Te mate pukupuku pūtau taketake
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Matepukupuku pūtau pūmua
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Melanoma (te momo tino morearea)
Ahakoa he rerekē te mōrearea o te tangata takitahi, ka nui ake te pānga o te hihi UV ki te kiri i te wā roa — he mea nui tēnei mō te whanaketanga o te mate pukupuku kiri.
He Haumaru Ake Ngā Moenga Tākirikiri o Ngā Rā Hou?
Kua tino pai ake ngā moenga tanning o ēnei rā — inā koa ko ngā tauira papai — i roto iMana whakahaere hihi UV, whakapūngao, wā o te wātū, meture haumaru.
Heoi anō, ka tukuna tonutia e rātou ngā hihi UV. Ko te whāinga kote whakahaere i te pānga, kāore e whakakorea rawatia.
Me pēhea te whakapai ake i te haumaru me te whakamarie o ngā moenga tanning Merican
He nui te haumi a Merican kiRangahau hangarau UV, te hangarau e pai ana ki te kiri, mengā pūnaha tanning atamaii hangaia hei whakarei ake i ngā hua me te whakaiti i ngā mōrearea kāore e hiahiatia.
Anei ētahi whakapainga kua kitea i roto i ngā moenga tanning ngaio a Merican:
✔ Taurite UV Arotau
Ngā whakamahinga taputapu Amerikanahangarau ōwehenga UVA/UVB tino tika, e āwhina ana i ngā kaiwhakamahi kia whiwhi i te tae parauri e kitea ana, tae noa ki ngā wā poto ake — e whakaiti ana i te roa o te wā e whakaatuhia ana.
✔ Mana Wātū Atamai
Mā ngā taima atamai kua whakauruhia me te putanga rama e whakahaeretia ana e te hiko ka āwhina ki te aukati i te kiri parauri nui me te whakaiti i te tūponotanga o te weranga.
✔ Ngā Pūnaha Whakamatao me te Rere Hau Matatau
Mā te whakamatao whai hua ka noho whakamarie te kiri, ā, ka āwhina ki te whakaiti i te mumura i te wā e pangia ana te kiri.
✔ Rama Pēhanga Teitei mō te Tākirikiri Hōhonu, Tere
Ka taea e ēnei rama te whakahohe hohonu ake i te melanin me te iti ake o ngā wā whakauru, ā, ka āwhina i te whakahaere haumaru ake i te pānga UV.
✔ Whakaurunga Rama Whero Kōwhiringa
He maha ngā moenga tanning o Amerika kei rotorongoā rama wherongā kōwae, hei āwhina pea:
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Whakapai ake i te ngāwari o te kiri
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Whakaitihia te mumura
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Tautoko i te whakaoranga
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Whakapai ake i te āhua kiri whānui
Ko tēnei ranunga o te hangarau UV + te mārama whero e tohu ana i tētahi whakatupuranga hou o ngā otinga kiri kiri e arotahi ana ki te ataahua me te oranga tinana.
Me pēhea te whakaiti i te kino o te kiri mai i ngā moenga tanning
Ahakoa ngā taputapu pai ake, he mea nui tonu ngā whanonga whaiaro ki te haumaru.
1. Whāia ngā Wā Wā i Manakohia
Kāore he pai ake i te nui ake. Puritia te maramataka kua tohua e tō whare tanning, e tō taputapu rānei.
2. Āta karohia ngā hui auau
Whakawhāitihia te kiri mā ki te2–3 ngā wā i te wikikia pai ai te whakaora o te kiri.
3. Whakamahia ngā hinu whakahinuhinu o roto
Ka āwhina ēnei ki te whakamakuku me te tiaki i te kiri, me te whakanui ake i te whai huatanga o te kiri parauri.
4. Mauria he Parenga Kanohi
Ka taea e te hihi UV te kino i te kornea me te retina — kāore e tika ana kia mau he mōhiti kanohi.
5. Kia mau te wai
Ka pai ake te parauri o te kiri hauora, ā, ka tere ake te ora.
Ko wai me karo i ngā moenga kiri mākū?
Me tino tupato ētahi rōpū, me karo rānei i te kiri parauri:
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Ngā tāngata kiri mā (Fitzpatrick Momo I–II)
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Ngā tāngata whai hītori mate pukupuku kiri
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Ngā tāngata whai mate pāwera ki te māramatanga
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Te hunga e whakamahi ana i ngā rongoā whakamātao i te kiri
Ki te ruarua koe, me toro atu ki tētahi tākuta kiri.
Whakamutunga
Ka pā kino te kiri ki ngā moenga tanning?Āe, ka taea e rātou— inā koa mēnā ka whakamahia nuitia, kāore rānei i te tika te tiaki. Heoi anō, ko ngā hangarau kiri kiri hou, ngā mahi whai kawenga, me ngā āhuatanga whakapai ake i kitea i roto iNgā moenga kiri Amerikanaka āwhina i te whakaiti i ngā mōrearea me te whakapai ake i te whakamarie.
Mena ko tāu whāinga he whiwhi i te kiri parauri ātaahua, ōrite, me te haumaru, me te whai hua hoki, me whiriwhiri koetaputapu pono, e whai ake neingā tikanga tanning atamai, me te māramatangangā rohe o tō ake kirihe mea nui.