Ngā Taputapu Whakaora Rama Whero Arumoni me ngā Taputapu Hauora: Me pēhea te Kōwhiri

14Ngā Tirohanga

Kua tino rongonui te rongoā rama whero (RLT) i ngā tau tata nei, ā, he maha ngā painga pēnei i te ārai i te koroheketanga, te whakamamae i te mamae, te whakaora i te kiri, te whakaora patunga, me te whakaora uaua. Engari ki te mea kei te whakaaro koe ki te haumi ki tētahi taputapu rongoā rama whero — mō te whakamahinga whaiaro, te maimoatanga haumanu, ngā kaupapa pakihi rānei — tera pea koe e whakaaro ana:Me whiriwhiri rānei au i tētahi taputapu kounga arumoni, taputapu hauora rānei?

Anei tētahi whakamārama hei āwhina i a koe ki te whakatau tika.


He aha te rerekētanga i waenga i ngā taputapu whakaora rama whero arumoni me ngā taputapu whakaora rama whero hauora?

Ngā Pūrere Whakaora Rama Whero Hauora

Kua hangaia ngā taputapu RLT taumata-hauora mō te whakamahinga haumanu, ā, e tutuki ana i ngā paerewa motuhake kua whakatakotoria e ngā tari whakahaere (pēnei i te whakaaetanga a te FDA i te US). Ka whakamahia ēnei e ngā tākuta kiri, ngā kaiwhakaora tinana, ngā pokapū whakaora hākinakina, me ngā hōhipera.

Ngā Āhuatanga:

  • Te putanga mana teitei ake me te hihi

  • Te arotahinga roangaru tika (hei tauira, 630nm, 660nm, 810nm, 850nm)

  • Ngā āhuatanga haumaru matatau ake

  • Mahi pumau, pono hoki mō ngā hua rongoā

  • I te nuinga o te wā kua whakamanahia e te FDA, kua whakamanahia rānei e te CE mō ngā tohu motuhake

Pai rawa atu mō:

  • Ngā whare hauora

  • Ngā whare tiaki kiri, ngā whare whakaora rānei

  • Ngā tohunga kiri, ngā tohunga whakahaere mamae rānei

  • Ngā tūroro e hiahia ana ki ngā hua rongoā kua whakamātauhia e te haumanu


Ngā Pūrere Whakaora Rama Whero Arumoni

He mea hanga ēnei mō ngā wāhi mirimiri, ngā pokapū oranga tinana, ngā whare takaro tinana, ngā wāhi whakamahi kāinga rānei. He rerekē te rahi me te kaha, mai i ngā moenga tinana katoa ki ngā papa ringaringa.

Ngā Āhuatanga:

  • He nui te hihi, he rite ki te tauira

  • Kāore pea e hiahiatia he tiwhikete hauora mō te whakamahinga

  • He nui ake te aro ki te oranga tinana, te ataahua, me te whakangā

  • He māmā ake te whakahaere, he maha ngā wā me ngā kaupapa kua whakaritea

  • He ngāwari ake, he iti ake te utu i ētahi wā

Pai rawa atu mō:

  • Ngā whare hauora, ngā whare ataahua rānei

  • Ngā whare whakapakari tinana, ngā pokapū whakaora rānei

  • Ngā kaiwhakamahi kāinga e rapu ana i ngā mahi ārai-pakeketanga, tiaki kiri, oranga whānui rānei

  • Ngā rangatira pakihi e tāpiri ana i te whakaora rama hei ratonga


Ngā Take Matua hei Whakaaroaro i te Wā e Kōwhiri Ana

1. Te Kaupapa o te Whakamahinga

  • Te hiahia hauora(hei tauira, te mamae mau tonu, te whakaora i muri i te pokanga): Kōwhiriataumata hauora.

  • Ataahua/oranga(hei tauira, te ārai i te koroheketanga, te whakaiti i te cellulite, te kanapa o te kiri): He nui te pānuitanga.

2. Roangaru me te Mana

  • Rapua ngā taputapu mengā roangaru kua whakamātauhia e te haumanu:

    • 630nm me te 660nm (kiri, koratene, whakaora mata)

    • 810nm, 850nm (kiko hohonu ake, uaua, hononga)

  • He maha ngā taputapu hauora e whaiteitei ake te hihi(neke atu i te 100 mW/cm²), ko te tikanga he hohonu ake te urunga me ngā hua tere ake.

3. Wāhi Maimoatanga

  • Ngā taputapu ringaringa itihe pai mō ngā mahi tiaki kiri whaiaro.

  • Ngā panera, ngā moenga rāneikapi ana i ngā wāhi nunui — he pai mō ngā whare hauora, mō ngā pokapū arumoni rānei.

  • Ngā moenga tinana katoahe kōwhiringa utu nui mō ngā wāhi mirimiri, ngā wāhi whakaora rānei.

4. Ngā Tiwhikete me te Haumaru

  • Te taumata hauoraRapua ngā tiwhikete FDA, ISO, CE.

  • Taumata-arumoniMe whakarite nō tētahi kaihanga rongonui, he hoahoa haumaru, he pūnaha whakamatao hoki.

5. Tahua

  • Te taumata hauoraHe nui ake te utu o ngā taputapu nā te mahi haumanu me te tiwhikete.

  • PākihiKa tukuna e ngā kōwhiringa he taurite i waenga i te mahi me te utu whaitake.


Ngā Whakaaro Whakamutunga: Ko tēhea te mea tika māu?

Whakamahinga Take Pūrere i Manakohia
Hōhipera/Whare Hauora Te taumata hauora
Pokapū Hauora, Spa rānei Taumata-arumoni
Te Whakaora Mamae, te Whara rānei Te taumata hauora
Maimoatanga Ārai-pakeketanga, Maimoatanga Ataahua rānei Taumata-arumoni
Te Whakaora i te Kāinga mō te Oranga Whānui Hauora arumoni, taumata tīmatanga rānei

Ahakoa tāu e whiriwhiri ai, ko te whiriwhiri i tētahiwaitohu pono me te tautoko pai, ngā pūtāhui, me ngā arotake a ngā kaiwhakamahihe mea nui mō te wheako whakaora rama whero angitu.

Waiho he Whakautu