Mena kei te noho tahi koe me te Lupus, kua mōhio pea koe he tino tairongo tō kiri ki te mārama. I te mea ka piki haere te rongonui o te rongoā rama whero hei whakaora i te kiri me te mamae, ka ara ake he pātai nui:He haumaru te whakamahi i te rongoā rama whero mēnā he lupus tōu?
Me tūpato te whakautu. Ahakoa he haumaru te rongoā rama whero mō te hunga hauora, me āta whakaaro ngā tūroro lupus ki tēnei.ngā mōrearea o te aro ki te whakaahua me te urupare ārai mate.
He aha te Lupus, ā, he aha te hiranga o te aro ki te māramatanga
He mate pūnaha ārai mate a Lupus, e whakaekehia ai e te pūnaha ārai mate ngā kiko hauora. Ko tētahi o ōna āhuatanga matua kote aro ki te whakaahua, ko te tikanga ka taea e te pānga ki ētahi momo mārama te whakaoho i:
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Ngā ponana kiri
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Ngā putanga o te mumura
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Ngā tohu pūnaha pēnei i te ngenge, te mamae hononga rānei
Ahakoa ko te mārama ultraviolet (UV) te mea tino kitea, ka pāngia pea ētahi tūroro e te mārama e kitea ana, e te mārama whero rānei.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru kore-UV (te nuinga o te wā 630–850nm) hei whakaoho i te whakatikatika pūtau me te whakaiti i te mumura. Kāore e whakakorikori i te ira, ā, kāore e kino te DNA pērā i te hihi UV.
Heoi, kāore tēnei e kī ana he haumaru tonu mō ngā tūroro lupus.
He haumaru te rongoā rama whero mō te lupus?
Ko te haumaru o te rongoā rama whero mō te lupuskāore anō kia tino whakapumautiaAhakoa kāore e tukuna ana ngā hihi UV, kei reira tonu ngā āwangawanga:
1. Te Rerekētanga o te Whakaahua-ā-Kiriata
He tino tairongo ētahi tāngata whai lupus ki te mārama, ā, ka taea e rātou te urupare ahakoa ki ngā roangaru ehara i te UV.
2. Whakahohenga o te Pūnaha Ārai Mate
Ka pāngia te ngohe pūtau me ngā ara mumura e te whakaora rama whero, ka pāhekoheko pea ēnei ki ngā urupare ārai mate.
3. Te Kore o ngā Taunakitanga Hauora
He iti noa ngā rangahau e aromatawai ana i te rongoā rama whero i roto i ngā tūroro lupus.
Āhea pea ka tūpono
Āta karohia te rongoā rama whero mēnā:
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He whara kiri kaha tōu, he ponana lupus rānei
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E mōhiotia ana koe he tino aro ki te māramatanga
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Kei te pāngia koe e te pupuhi o te mate
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Kua tohutohu tō tākuta kia kaua e whakamahia ngā rongoā e hangai ana ki te māramatanga
Mena kei te whakaarohia e koe
Mena kei te hiahia tonu koe ki te tūhura i te whakaora rama whero:
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Me kōrero tuatahi ki tō tākuta mate rumatiki, ki tō tākuta kiri rānei
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Tīmata kihe iti rawa te kaha me ngā wā poto
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Whakamātautauhia ki tētahihe iti te wāhi kiri
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Aroturukihia kia tata mō ngā tauhohenga whakaroa
Ngā Huarahi Haumaru Ake
I runga i ō tohumate, ko ētahi atu kōwhiringa haumaru ake ko:
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Ngā maimoatanga ā-waha kua whakaaetia e te rata
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Te tiaki kiri ārai-mumura
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Ngā rongoā whakahaunga
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Te whakahaere i te āhua noho (te tiaki i te rā, te whakahaere i te ahotea)
Whakataunga Whakamutunga
Kāore te rongoā rama whero i te haumaru whānui mō te hunga whai lupus. Nā te mōrearea o te photosensitivity me te kore rangahau, me whakaaro noa i raro i te tirotiro a te taote. Mō ngā mate pūnaha ārai mate, ko te tūpato te huarahi pai rawa atu.
