Kua tere te rongonui o te rongoā rama whero i roto i te tiaki kiri, inā koa mō te whakaora kanohi, te ārai i te koroheketanga, me te rongoā hakihaki. Engari ko tētahi o ngā pātai e pātaihia ana e ngā kaiwhakamahi ko:Ka taea e koe te whakamahi i te rama whero hei rongoā mō tō mata i ia rā?Ko te whakautu poto he āe—engari, kei te āhua o tō whakamahinga, te kounga o te taputapu, me te momo kiri hoki.
He aha te rongoā rama whero mō te mata?
Ko te rongoā rama whero (RLT), e mōhiotia ana ko te photobiomodulation, ka whakamahi i ngā roangaru taumata-iti i waenga i te 630nm me te 660nm. Ka uru ēnei roangaru ki roto i te kiri, ka whakaoho i te mahi mitochondrial, ka āwhina i ngā pūtau ki te whakaputa i te kaha ake (ATP). Ka whakatairangahia e tēnei tukanga te hanga collagen, ka whakaiti i te mumura, ā, ka tere ake te whakatikatika kiri.
He Haumaru te Whakamahinga o ia Rā?
Ki te nuinga o te tangata, he haumaru te whakamahi i te rama whero hei rongoā i te mata i ia rā, inā koa ka whakamahia ngā taputapu kua whakamanahia e te FDA, kua whakamatautauria rānei e te haumanu. Kāore i rite ki te rama UV, kāore te rama whero e kino ki te DNA, e wera rānei ina whakamahia tika.
Heoi, ko te haumaru e whakawhirinaki ana ki ētahi āhuatanga:
- Te roa o te whakaaturanga: 10–20 meneti ia wā
- Te tawhiti mai i te taputapu: Te whai i ngā taunakitanga a te kaihanga
- Te kounga o te taputapu: He haumaru ake, he whai hua ake hoki ngā taputapu hauora, ngā taputapu ngaio rānei
- Te aro o te kiri: Me tīmata mārire te hunga he kiri aro
Ngā Painga o te Whakamahi i te Whakaora Rama Whero i ia Rā
Mā te whakamahi i te rama whero i ia rā ka taea te tuku i ngā painga katoa:
- Whakarei ake i te hanga collagen
Mā te whakaohooho i ia rā ka akiaki i te mahi a ngā pūtau kiko (fibroblast), ka puta he kiri mārō, he kiri taitamariki hoki i te roanga o te wā. - Ka Whakaiti i ngā Raina Kino me ngā Kita
Mā te whakamahi auau ka āwhina i te whakangawari i ngā kita mā te whakapai ake i te ngāwari o te kiri. - Whakapai ake i te tae me te āhua o te kiri
Ka taea e ia te whakaiti i te whero, te tae kiri, me te tae kiri kore taurite. - Tautoko i te whakaora o te hakihaki
Ka whakaitihia e te mārama whero te mumura, ā, ka tere ake te whakaora o ngā whara o te hakihaki. - Whakarei ake i te rere o te toto
Mā te pai ake o te tohanga toto ka kawea mai te hāora me ngā matūkai ki ngā pūtau kiri.
Ina Kāore e Pai te Whakamahinga o ia Rā
Ahakoa he haumaru te nuinga, kāore pea e tika ana te whakamahi i ia rā, i ia rā rānei, mō te katoa:
- Ka whakaitihia te whai huatanga e te nui rawa o te whakamahinga: Me whai wā pea ngā pūtau kiri ki te urupare
- Momo kiri tairongo: Tērā pea ka whero ngawari, ka riri rānei
- Ngā āhuatanga matua: Me toro atu ki te tākuta kiri mēnā he rosacea, he lupus, he photosensitivity rānei tōu
Ngā Tikanga Pai mō te Whakamahinga Kanohi o ia Rā
Hei whakanui ake i ngā hua me te noho haumaru hoki:
- Tīmata ki te 3–5 wā i te wiki, kātahi ka piki haere mārire
- Kia mau tonu ngā wā i waenganui i te 10–15 meneti
- Horoia tō mata i mua i te maimoatanga
- Kaua e whakakotahi me ngā maimoatanga kino (pērā i te kiri matū) i te rā kotahi
- Whakamahia he karu tiaki mēnā e hiahiatia ana
Ngā Pūrere Ngaio me ngā Pūrere Kāinga
Ko ngā moenga, ngā panera rānei o te rama whero ngaio e whakarato ana i te kaha ake me te hipoki ōrite atu i ngā taputapu ringaringa. Mena kei te whakamahi koe i ngā taputapu kāinga i ia rā, kia tutuki i a rātou ngā paerewa haumaru me te whakarato i ngā roangaru ōrite.
Whakataunga Whakamutunga
Ae, ka taea e koe te whakamahi i te rongoā rama whero ki tō mata i ia rā—engarite whakaōrite me te whakamahinga tikahe mea nui. Ka taea e ngā wā whakamahi o ia rā te whakatere i ngā hua, inā koa mō te ārai i te koroheketanga me te whakatikatika kiri, engari he mea nui ake te auau i te auau. Me whai tonu i ngā aratohu taputapu, me te whakarongo ki te urupare a tō kiri.
