Kua piki haere te rongonui o te rongoā rama whero mō te oranga tinana, te whakaora uaua, te tiaki kiri, me te whakahaere mamae. I te mea ka tīmata te tokomaha ki te whakamahi i ngā taputapu rongoā rama whero i te kāinga, i ngā pokapū oranga tinana rānei, ka ara ake tētahi pātai noa: ka taea e koe te whakamahi i te rongoā rama whero neke atu i te kotahi i te rā?
Ko te whakautu kei runga i ngā āhuatanga pēnei i te kaha o te taputapu, ngā whāinga maimoatanga, te roa o te wā, me te aro o te tangata takitahi. I roto i te nuinga o ngā wā, ko te whakamahi i te rama whero i ngā wā maha i te rā ka whai hua pea ina oti tika.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te whakaora rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero — i waenga i te 630nm me te 850nm — hei whakauru ki roto i te kiri me te tautoko i te mahi a ngā pūtau.
Tērā pea ka āwhina tēnei tukanga, e kiia ana ko te photobiomodulation:
- Tautokohia te whakaputanga ATP
- Whakapai ake i te tohanga toto
- Whakatairanga i te whakaora uaua
- Whakaitihia te mumura rangitahi
- Tautoko i te whakaora kiri
Nā te mea kāore e pokanoa te maimoatanga, kāore hoki e uru ana ki te hihi UV, he maha ngā kaiwhakamahi e whakauru ana i tēnei ki roto i ngā mahi oranga o ia rā.
Ka taea e koe te whakamahi i te rongoā rama whero e rua i te rā?
Mō te tini o ngā kaiwhakamahi, he mea pai te whakamahi i te rama whero e rua i te rā, inā koa ka taurite ngā wā whakamahi, ā, ka whaihia ngā taunakitanga mō te taputapu.
Ka whiriwhiri ētahi tāngata:
- Ngā wā o te ata hei whakaora i te kaha me te kaha
- Ngā wā o te ahiahi hei whakangā me te tautoko i ngā uaua
Heoi, kāore i te pai ake ngā hua i ngā wā katoa nā te nui o te pānga. Ka pai ake te urupare a ngā pūtau ki te pānga taurite o te mārama, ā, ka whakaitihia pea te whai huatanga o te maimoatanga i te roanga o te wā e whakamahia nuitia ana.
Āhea pea he āwhina ngā wātū maha o ia rā
1. Te Whakaora i te Uaua me te Mahi Hākinakina
I ētahi wā ka whakamahia e ngā kaitākaro te rama whero hei rongoā i mua atu, i muri hoki i ngā whakangungu tinana.
Ko ngā painga pea ko:
- Te whakaiti i te mamae o te uaua
- Te whakaora tere ake
- Te whakapai ake i te tohanga toto
- Tautoko pai ake mō te mahi tinana
2. Te Mamae me te Tautoko Hononga
Ko te hunga e whakamahi ana i te rama whero hei whakamamae i te mamae mō te wā poto, hei whakaiti rānei i te pakari o ngā hononga, ka whai hua pea i ngā wā poto ake i ngā wā maha i te rā.
Mā tēnei huarahi ka āwhina i te pupuri i te tautoko pumau tonu puta noa i te rā.
3. Te Tiaki Kiri me te Ārai i te Pakeketanga
Ka wehewehea e ētahi kaiwhakamahi tiaki kiri ngā wā maimoatanga kia poto ake hei tautoko i te hanga collagen me te whakaora i te kiri me te kore e nui rawa te pānga.
He mea nui ake te ōritetanga i te roa rawa o te wā hui.
Kia pēhea te roa o ia wāhanga?
Ko te roa o te wātū e whakawhirinaki ana ki:
- Putanga mana o te pūrere
- Te tawhiti mai i te taputapu
- Wāhi maimoatanga
- Ngā whāinga a ngā kaiwhakamahi
Ko ngā taunakitanga whānui he maha ngā wā ka horapa i waenga i:
- 10–20 meneti mō ia wā
- 1–2 ngā wā ia rā mō ngā whāinga kua whakaritea
Tērā pea ka poto ake te wā maimoatanga mō ngā pūnaha tinana katoa ngaio nā te kaha ake o te putanga.
Ngā Tohu kei te Nui Rawa Koe te Whakamahi i te Whakaora Rama Whero
Ahakoa e kiia ana he haumaru te rongoā rama whero, i ētahi wā ka arahi pea te whakamahinga nui ki:
- Te aro o te kiri mō te wā poto
- riri ngawari
- Maroke
- Te whakaiti i te whai huatanga o te maimoatanga
Ki te puta tēnei, he āwhina pea te whakaiti i te auau, te roa rānei o te wā.
He aha te Hiranga o te Kounga o te Pūrere
He rite tonu, he whai hua ake hoki te putanga mārama o ngā pūnaha ā-pākihi ki te whakataurite ki te maha o ngā taputapu kaihoko iti te mana.
Kua hoahoatia ngā pūnaha ngaio pēnei i ngā Moenga Whakaora Rama Whero o MERICAN ki:
- Ngā roangaru whero me te tata-infrared kaha-tiketike
- Kapi tinana katoa
- Te whai huatanga o te maimoatanga kua arotauhia
- Ngā hoahoa arumoni whakamarie
Mā tēnei ka taea e ngā kaiwhakamahi te whakatutuki i ngā wāhanga whai hua me te kore e roa te wā e whakamahia ana.
Ngā Mahi Pai mō te Whakaora Rama Whero o ia Rā
Hei whakanui ake i ngā hua me te haumaru:
- Whāia ngā taunakitanga a te kaihanga
- Tīmata ki ngā wā poto ake
- Kia mau tonu ngā wātaka maimoatanga ōrite
- Āraia te nui rawa o te pānga
- Aroturuki i te urupare me te whakaoranga o te kiri
He pai ake ngā hua mō te nuinga o ngā kaiwhakamahi mō te wā roa mā te whakamahi auau, kaua mā te whakamahi nui rawa.
Ngā Whakaaro Whakamutunga
Tērā pea he pai te whakamahi i te rongoā rama whero neke atu i te kotahi i te rā mō ētahi tāngata, inā koa mō te whakaora, te oranga tinana, me te tautoko tiaki kiri. Heoi, he mea nui te kounga o te maimoatanga, te kaha o te taputapu, me te roa o te wā.
Ko te huarahi taurite, pumau hoki te huarahi tino whai hua hei tautoko i ngā whāinga oranga me te whakaora mō te wā roa.