Mena kei te raru koe i te whero tonu o te mata, te whero o te kiri, te aro rānei ki te kiri, tera pea kei te pāngia koe e te Rosacea. I te mea ka nui haere te hunga e tahuri ana ki ngā rongoā tiaki kiri kāore e pokanoa, ka ara ake he pātai noa:He haumaru te rongoā rama whero mō te rosacea, ā, ka taea e ia te āwhina?
Ko te rongo pai ko te rongoā rama whero e whakaarohia whānuitia ana ko tētahi o ngāngā maimoatanga māmā rawa atue wātea ana. Heoi, pērā i ngā tikanga tiaki kiri katoa, me whakamahi tika me ngā tumanakohanga pono.
He aha te Rosacea, ā, he aha te uaua ki te rongoā?
He mate kiri mumura mau tonu te Rosacea e pā ana ki te mata o waenganui. Ko ngā tohu noa ko:
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Te whero tonu
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Ngā oko toto e kitea ana
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Ngā kare ā-wera, ngā kare ā-ngākau rānei
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Ngā pakarukaru rite ki te hakihaki i ētahi wā
Ka rerekē ngā mea e whakaoho ana i te tangata ki te tangata, ā, ko ētahi o ēnei:
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Wera
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Te pānga o te rā
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ahotea
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Ngā kai werawera me te waipiro
Nā te mea he pānga o te mumura me te tairongo o ngā oko toto ki te rosacea, me āta rongoatia ngā maimoatanga.kāore e whakapataritari, ā, e whakamarie ana.
Te Mahi a te Whakaora Marama Whero
Ka uru te rongoā rama whero (te nuinga o te wā he 630–660nm) ki roto i te kiri, ka whakaoho i te whakaputanga pūngao pūtau. Ka āwhina i te whakaiti i te mumura, te whakapai ake i te tohanga toto, me te tautoko i te whakatikatika kiri—he mea tino pai mō ngā mate kiri tairongo.
He haumaru te rongoā rama whero mō te rosacea?
I te nuinga o ngā wā,āe—he haumaru te whakaora rama whero mō te kiri e pāngia ana e te rosacea, ina koa ka whakaritea ki ngā maimoatanga kaha ake pēnei i te taiaho me te kiri matū.
Ko ngā take matua ko:
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Kāore he hihi UV(e kore e puta he pānga kino pērā i te rā)
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Ngā āhuatanga ārai-mumura
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Kāore e pokanoa, ā, he ngawari
He maha ngā tākuta kiri e whakaaro ana he kōwhiringa tautoko tēnei mō te whakahaere i te whero me te riri.
Ngā Mōrearea me ngā Whakatūpato Pea
Ahakoa he ngawari, kei reira tonu ētahi mea hei tirotiro māu:
1. Te aro ki te wera
Ka puta he wera ngawari i ētahi taputapu rama whero, ka taea e tēnei te whakaoho i ngā putanga o te rosacea i roto i te hunga tairongo.
2. Te whakamahi nui rawa
Tērā pea ka whero, ka riri rānei te tinana mō te wā poto ina nui rawa ngā wā whakangungu.
3. Te Kounga o te Pūrere
Tērā pea ka tukuna e ngā taputapu kounga iti, kāore rānei i te whakahaeretia he roangaru rerekē, he kaha rawa rānei.
Ngā Mahi Pai mō te Kiri e Pāngia ana e te Rosacea
Hei whakamahi haumaru i te rongoā rama whero:
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Tīmata kingā wā poto (5–10 meneti)
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Whakamahiangā tautuhinga iti-kaha
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Āraia te wera nui o te kiri
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Ngā maimoatanga ātea3–5 ngā wā i te wiki i te tīmatanga
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Aroturukihia te urupare a tō kiri
Ko wai me tino tupato?
Me kōrero koe ki tētahi tohunga mēnā:
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He kino rawa tō rosacea, he kaha rānei te mura
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Ka ngawari te wera, te ngau rānei
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Kei te whiwhi koe i ētahi atu maimoatanga (pēnei i ngā kirīmi rongoā, i te rongoā laser rānei)
Whakataunga Whakamutunga
Ae, ka taea e koe te whakamahi i te rongoā rama whero mēnā he rosacea tōu—ā, mō te tini o te tangata, he huarahi ngawari tēnei hei whakaiti i te mumura me te whakapai ake i te whakamarie o te kiri. Heoi, me whakamahi āta, me te āta haere, me te aro ki te tairongo me ngā mea e whakaoho ana i tō kiri.
