Āe, ka taea e koe te whakamahi i ngā mea e ruamoenga whakamākūkūmete whakaora rama whero (RLT), engari he rerekē ngā mahi a ēnei, ā, he rerekē hoki ngā pānga ki tō kiri me tō hauora. Anei ngā mea me mōhio koe:
1. Moenga Whakamākūkū
- KaupapaNgā WhakamahingaTe hihi UV (UVA/UVB)hei whakaoho i te hanga melanin, ka puta ai he kiri parauri.
- Ngā Tūponotanga:
- Ka whakapiki ake i te mōrearea omate pukupuku kiri(melanoma, mate pukupuku pūtau-pūtau).
- Ngā Takekoroheketanga wawe(ngā kita, ngā ira o te rā).
- Ka taea te arahi kite kino o te kanohimēnā kāore i tiakina.
- TaunakitangaHe maha ngā tākuta kiri e kī ana kia kaua e whakamahia ngā moenga tanning nā te mea he kino ngā pānga o ēnei.
2. Te Whakaora Marama Whero (RLT)
- KaupapaNgā Whakamahingamārama whero iti-ngaru, mārama tata-infrared rāneihei whakaoho i te collagen, hei whakaiti i te mumura, hei whakatairanga hoki i te whakaora.
- Ngā Painga:
- Whakapai akete kakano o te kiri(ka whakaiti i ngā kita, te hakihaki, ngā koha).
- Āwhina kite whakaora uauamemamae hononga.
- Ekāoreka pā kino te kiri, ka parauri rānei.
- HaumaruE kiia ana he haumaru me te iti o ngā pānga taha ina whakamahia tika.
Ka taea e koe te whakamahi i ngā mea e rua?
- Āe, engari kaua i te wā kotahi.
- Ki te whiriwhiri koe ki te whakamahi i te moenga tanning (ahakoa ngā mōrearea), tatari kia iti rawa24–48 hāorai mua i te mahi i te RLT hei karo i te riri o te kiri.
- He kōwhiringa pai akeKaua e whakamahi i te moenga tanning, engari whakamahia hete kiri kiri-akerāneirehu parauriKi te hiahia koe ki te tae, me te whakamahi haumaru i te RLT mō ngā painga kiri.
Tohutohu Whakamutunga
- Āta karohia ngā moenga kiriuhi—ka tino whakapiki ake i te mōrearea o te mate pukupuku kiri.
- He huarahi haumaru ake te rongoā rama wherohei whakaora i te kiri, me te kore e pāngia e te hihi UV.
- Ki te mea me parauri koe,tiaki i tō kiri(whakamahia te SPF, whakawhāitihia te pānga) me te whakawātea i ngā wā mai i te RLT.