Eczema, e mōhiotia ana komate kiriuhi, he mate kiri mau tonu e puta ai te mumura, te whero, te mākūkū, me te maroke. E pāngia ana e te ekisema te miriona o te tangata puta noa i te ao, ā, ka taea e ia te whakaiti i te kounga o te oranga, ā, he uaua ki te whakahaere mā te whakamahi noa i ngā maimoatanga tuku iho. I ngā tau tata nei,te whakaora rama whero (RLT)kua puta ake hei huarahi kē atu whai hua, hei rongoā tāpiri rānei. Engari he pēhea te whai huatanga mō te ekisema?
Me tūhuratia te mahi a te rongoā rama whero me tōna tūranga pea ki te whakahaere i ngā tohumate o te ekisema.
He aha te Whakaora Marama Whero?
Ngā whakamahinga o te rongoā rama wherongā roangaru iti o te mārama—i waenganui i te nuinga o te wā630nm me te 850nm—kia uru ki roto i te kiri, kia whakaoho i te mahi a ngā pūtau. He rongoā kore mamae, kāore e pokanoa, e whakatenatena ana i te whakaora, e whakaiti ana i te mumura, ā, e whakatairanga ana i te hanga collagen.
Ko tēnei momo rongoā e whakamahia whānuitia ana i roto i te rongoā kiri mō:
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Whakaora kiri
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Te whakaora i te patunga
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Te rongoā hakihaki
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Psoriasis me te rosacea
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Te mamae o ngā hononga me te mumura
Me pēhea te āwhina a te rongoā rama whero i te ekisema
1. Whakaiti i te mumura
Ko te mumura te pūtake o ngā putanga mai o te ekisema. Ka āwhina te rongoā rama whero ki te whakamarie i te urupare ārai mate mā te whakaiti i ngā cytokine mumura me te ahotea waikura i roto i ngā pūtau kiri. Ka taea e tēneiwhakaora i te whero, te pupuhi, me te mākūkū.
2. Ka whakapakari i te mahi ārai kiri
Ka tautoko te RLT i te hauora o ngā pūtau kiri, ā, ka whakapai ake i te rere o te toto, ka āwhina pea tēneiwhakaora i te ārai taiao o te kiriKa ārai te ārai hauora i te ngaronga o te makuku me te aukati i ngā mea whakapataritari—he mea nui ēnei e rua mō te whakahaere i te ekisema.
3. Ka whakatairanga i te whakaora me te whakatika kiko
Mā te whakaoho i te hanga ATP (pūngao pūtau) me te hanganga collagen, ka tere ake te whakatikatika kiko i te rongoā rama whero. Ka āwhina tēneite whakaora tere i te kiri pakaru, kiri pakaka, kiri riri rāneiā, ka whakaiti i te tūponotanga o ngā mate urutā tuarua.
4. Tērā pea ka whakaiti i te mākūkū (Pruritus)
E ai ki ngā rangahau tōmua, ka taea e te mārama whero me te mārama tata-whero te āwhinate ngohe marino o ngā iome te whakaiti i te kati, tetahi o ngā tohu tino mamae o te ekisema.
He aha ngā kōrero a te rangahau?
Ahakoa e hiahiatia ana ētahi atu rangahau nui mō te tangata,he whakatenatena ngā taunakitanga haumanu tōmua:
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I whakaatuhia e tētahi rangahau i te tau 2013 i whakaitihia e te rongoā rama whero te mākati, te kiriuhi, me te matotoru o te kiri i roto i ngā tūroro e pāngia ana e te dermatitis atopic i muri i ētahi wā.
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I kitea i roto i tētahi arotake i te tau 2021 ka taea e te whakaora mārama taumata-iti te whakarerekē i ngā urupare mumura me te whakapai ake i te kounga o te kiri i roto i ngā mate kiri mumura.
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Kua pūrongohia e ngā tākuta kiri te whai huatanga o te whakamahinga o te RLT hei rongoā mō ngā mate kiri.maimoatanga tāpirimō te ekisema, inā koa i ngā mate ngawari ki te mate pāwera.
Me pēhea te whakamahi i te rongoā rama whero mō te ekisema
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Ngā Roanga Ngaru:630–660nm (rama whero) me te 810–850nm (tata-whero)
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Te Wā Maimoatanga:10–20 meneti mō ia wā
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Auautanga:3–5 ngā wā i te wiki mō ngā hua pai rawa atu
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Taupānga:Whakahāngaihia te mārama ki ngā wāhi e pāngia ana, kia torutoru inihi te tawhiti o te taputapu mai i te kiri
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Pūrere:Whakamahia he papa rama whero kounga hauora, he taputapu ringaringa rānei e aro ana ki ngā roangaru e hiahiatia ana
⚠️ Me pātai atu ki tō tākuta kiri i mua i te tīmatanga o tētahi rongoā rama i te kāinga, inā koa mēnā kei te whakamahi koe i ngā kirīmi, i ngā steroids rānei.
Ngā mea hei tumanako atu: I mua me muri
| I mua i te RLT | I muri i te Whakamahinga RLT Auau (4–8 Wiki) |
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| Ngā wāhi whero, mumura | Te whakaiti i te whero me te pupuhi |
| Te mākūkū tonu | He iti ake te mākūkū me te riri |
| Kiri pakaru, kiri mākūkū | He maeneene ake, he makuku ake te āhua |
| Ngā whakaekenga pinepine | Ngā wā roa o te murunga hara |
He rerekē ngā hua i ia tangata, engari ko te ōritetanga te mea nui. Ka tino whai hua te RLT ina whakamahiai ia wā, i ia wāā, me te whakamahi tahi me te tiaki kiri tika me te aratohu hauora.
Ngā Whakaaro Whakamutunga
He huarahi ngawari, kore tarukino te whakaora rama whero ki tewhakahaere i ngā tohu o te ekisema me te tautoko i te hauora o te kiriAhakoa ehara i te rongoā, tera pea ka whakaiti i te mamae me te whakapai ake i te āhua o te kiri, ka waiho hei wāhanga nui o te mahinga tiaki ekisema.
Mena kei te rapu koe i tētahi otinga kore-whakaeke hei tāpiri atu ki tō maimoatanga o nāianei, ko te whakaora rama whero te mea pai rawa atuhe mea tika kia tūhuratia—he mea haumaru, he mea auau, ā, i raro i te arataki a te tohunga.