Tirohanga Whānui
He maha ngā wā ka rongoatia te kiri whero mā te whakamahi i ngā waikawa, i ngā taiaho rānei, engari kāore te katoa e hiahia ana ki ngā maimoatanga kaha. Ka tukuna e te rongoā rama whero he huarahi taiao, ngawari hoki e akiaki ana i tō kiri kia ora mai i roto.
Ngā Pānga Taurite Kiri Taiao
Mā te rongoā rama whero ka āwhina i te whakahaere ā-kore i te hanga melanin mā te:
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Te whakaiti i te mumura mau tonu
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Te whakatika i ngā pūtau kiri kua pakaru
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Te whakarei ake i te tohanga iti
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Te whakaora i te kanapa tūturu
Mā ēnei painga ka memeha haere ngā ira pango i te roanga o te wā.
Ko wai ka tino whai hua?
Te hunga e mahi tahi ana me:
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Ngā ira o te rā
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Ngā tohu i muri i te hakihaki
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Ngā ira tawhito
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Melasma ngawari (kāore e mumura)
Ko te hunga he kiri tairongo te hunga e pai ake ana ki te whakamahi i te rama whero hei rongoā nā te mea kāore e whakapataritari, e tihore rānei i te kiri.
Painga Hangarau o Amerika
Kei a MERICAN ngā pūnaha LED taumata hauora e tuku ana i:
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Putanga mārama pumau
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Te werohanga hohonu o te kiri
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Te whakamahinga tinana katoa, te whakamahinga whai take rānei
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Ngā roangaru haumaru kāore he UV
Mā ēnei pūnaha ka āwhina i ngā kaiwhakamahi kia mārama ake, kia ōrite hoki te kiri māori.
Ngā Whakaaro Whakamutunga
Ka tautoko te whakaora rama whero i te tukanga whakatikatika taiao o te kiri, me te kore he matū, he riri rānei, he mea tino pai mō te whakapai ake i ngā ira pouri mō te wā roa.