I te mea ka nui haere ngā raruraru tirohanga nā te koroheketanga me te taumahatanga o ngā kanohi matihiko, kua piki haere te hiahia ki ngā otinga rerekē, kāore e pokanoa. Ko tētahi pātai e pātaihia pinepinetia ana ko:
Ka taea e te rongoā rama whero te āwhina i tō tirohanga?
Ka tirohia e tēnei tuhinga ngā mātāpono pūtaiao kei muri i te whakaora rama whero me ōna pānga pea ki te hauora o ngā kanohi.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero (RLT), e kiia ana ko te photobiomodulation, e whakamahi ana i ngā roangaru whero taumata-iti me te tata-infrared—i waenganui i te nuinga o te wā630–660 nm me 810–880 nm—hei whakaoho i te mahi a ngā pūtau.
Kāore te mārama whero e kino, he rerekē ki te mārama kikorangi, ki te mārama UV rānei, ā, kua rangahaua tōna kaha ki te tautoko i te whakatikatika kiko me te mahi mitochondrial.
Te Hinga o te Tirohanga i te Wā
Ka heke pea te tirohanga nā te mea:
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Te ngoikore o te mitochondrial e pā ana ki te pakeketanga
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Te whakaiti i te whakaputanga pūngao retinal
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Te ahotea waikura me te mumura
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Te roa o te pānga ki ngā mata me te mārama horihori
Ko ngā pūtau retina, inā koa ko ngā pūtau whakaahua-whakawhitiwhiti, e hiahia ana ki ngā taumata teitei o te pūngao kia mahi tika ai.
Me pēhea te tautoko a te rongoā rama whero i te tirohanga kanohi
He maha ngā huarahi hei whai hua ai te rongoā rama whero mō te tirohanga:
1. Whakapai ake i te Mahi Mitochondrial
Ka whakaoho te mārama whero i te cytochrome c oxidase i roto i te mitochondria, ka whakarei ake i te hanga ATP i roto i ngā pūtau retinal.
2. Whakaiti i te ahotea waikura
Ka taea e te photobiomodulation te whakaiti i te mumura me te kino waikura e pā ana ki te hekenga o te tirohanga e pā ana ki te koroheketanga.
3. Tautoko i te Hauora o ngā Pūtau Retina
E ai ki ngā rangahau ka taea e te pānga o te mārama whero te pupuri i te tairongo o ngā kaiwhiwhi whakaahua me te pono o te retina.
He aha ngā kōrero a te rangahau?
E whakaatu ana ngā rangahau haumanu me ngā rangahau taiwhanga, ko te pānga o te mārama whero, te mārama tata-whero rānei kua whakahaeretia ka:
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Whakapai ake i te aro ki te rerekētanga
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Tautoko i te mahi tirohanga i roto i ngā kanohi kua koroheke
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Te puhoi o te hekenga o te retina e pā ana ki te koroheketanga
I kitea i roto i ētahi whakamātautau he pai ake te mahi tirohanga i muri i tete whakamātao poto, iti te kaha o te ataki ngā roangaru o te mārama whero.
He Haumaru te Whakaora Rama Whero mō ngā Kanohi?
He mea nui te haumaru ina kōrerohia te tirohanga. E whakanui ana ngā rangahau i ēnei:
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Ngā taumata kaha tino iti
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Ngā roanga poto o te whakaaturanga
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Te karo i ngā taputapu tika, kaha-nui, kāore he tiaki kanohi
He rerekē rawa ngā tikanga maimoatanga mō te kanohi mai i ngā maimoatanga kiri, uaua rānei.
Ngā Pūrere Rama Whero Ngaio vs Ngā Pūrere Rama Whero Kaihoko
| Momo Pūrere | Tono | Taumata Mōrearea |
|---|---|---|
| Ngā pūnaha hauora/haumanu | Te rongoā retina e tirotirohia ana | Iti (whakahaeretia) |
| Ngā papa rama whero whānui | Te whakamahinga o te kiri me te tinana | Kāore i hangaia mō ngā kanohi |
Ko ngā huarahi haumaru mō te kanohi, e tautokona ana e ngā rangahau anake me whai whakaaro.
Whakamutunga
Nō reira,Ka taea e te rongoā rama whero te āwhina i tō tirohanga?
E ai ki ngā taunakitanga pūtaiao, tera pea ka tautoko i te hauora o te retina me te mahi tirohanga ina whakamahia tika i raro i ngā āhuatanga whakahaere. Heoi, ehara te rongoā rama whero i te rongoā mō te ngaronga o te tirohanga, ā, kaua rawa e whakakapi i te tiaki kanohi ngaio.
Ngā Pātai Auau
P1: Ka taea e te rongoā rama whero te whakapai ake i te tirohanga mō ake tonu atu?
Ahakoa e tautoko ana i te mahi a te tinana, kāore pea e rongoā i ngā mate kanohi.
P2: Ka taea e au te whakamahi i ngā panera rama whero noa ki ōku kanohi?
Kāo. Kāore ngā taputapu mō te kiri, mō te tinana rānei e haumaru mō ngā kanohi.
Q3: Ko wai ka tino whai hua?
Ngā kaumātua e pāngia ana e te hekenga o te tirohanga e pā ana ki te koroheketanga.