Te Pēhanga Toto me ngā Take Āhua Noho
Ka pāngia te toto toto e:
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Ngā taumata ahotea
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Te whai huatanga o te tohanga
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mumura
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Korikori tinana
Ko te rongoā rama whero e aro ana ki ētahi o ēnei i runga i te kore ā-tikanga.
Ngā Pānga Whakaiti i te ahotea me te Whakangā
He maha ngā kaiwhakamahi e kī ana:
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Te whakangā hōhonu i ngā wā wānanga
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Te whakaiti i te taumahatanga o te uaua
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Te whakaora pai ake
Mā te whakaiti i ngā taumata ahotea ka āwhina i te aukati i te pikinga o te toto toto mō te wā poto.
Te Whakapai Ake i te Tohanga me te Tukunga Hāora
Ka taea e te rongoā rama whero te:
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Whakapai ake i te rere o te toto ā-rohe
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Tautokohia te tuku hāora ki ngā kiko
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Whakapai ake i te uruparenga o ngā oko toto
Ka whai wāhi atu ēnei pānga ki te oranga whānui o te ngākau me te ngākau, kaua ki te whakahaere tika i te toto toto.
Te Whakamahinga Pai rawa atu i roto i tētahi Mahinga Hauora
Ka tino whai hua te rongoā rama whero ina honoa ki:
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Te whakakori tinana auau
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Kai taurite
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Moe rawaka
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Aratohu hauora
Ngā Whakaaro Whakamutunga
Ka taea e te whakaora rama whero te noho hei taputapu tautoko hei tautoko i te tohanga toto me te whakangā whānui, ka whai hua ā-korekore pea tēnei ki te whakahaere i te toto toto tiketike.