He mate mumura mau tonu te lichen planus e pā ana ki te kiri, ki ngā kiriuhi mucous, ki ngā maikuku, me te makawe. E whakaponohia ana nā te ārai mate i puta ai, ā, ka taea te whakamākūkū, te mamae, me ngā whara e kitea ana. Nā te mea ka roa te lichen planus, ā, ka uaua ki te whakahaere, kua piki ake te hiahia ki ngā maimoatanga tāpiri, kore-whakaekenga—tae atu kite whakaora rama whero (RLT). Engari he aha te mea e kīia ana e ngā rangahau pūtaiao?
He aha te Lichen Planus?
Ko te Lichen planus he mate mumura e tohuhia ana e:
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Ngā whara kiri papura, papatahi te tihi
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Te mākūkū, te riri rānei
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Te pānga o te kiriuhi waha, te kiriuhi ira tangata rānei
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Ngā huringa o te maikuku, o te tumuaki rānei i ētahi wā
Kāore anō kia tino mārama te pūtake, engari e whakaponohia ana ko te koretake o te pūnaha ārai mate te mea nui. Ko te tikanga, ko te aro nui o ngā maimoatanga paerewa ki te whakahaere i ngā tohumate kaua ki te rongoā.
Te Mahi a te Whakaora Marama Whero
Te rongoā rama whero, e mōhiotia ana kote whakarerekētanga whakaahua-koiora, e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-infrared—i te nuinga o te wā630–660 nm me 810–880 nmKa mimitihia ēnei roangaru e ngā mitochondria, hei tautoko i te whakaputanga pūngao pūtau me te tohu koiora.
E ai ki ngā rangahau, ka taea e te rongoā rama whero te:
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Whakaitihia te tohu mumura
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Whakarerekētia ngā urupare ārai mate
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Whakapai ake i te tohanga toto ā-rohe
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Tautoko i te whakatikatika me te whakaora kiko
Nā ēnei tikanga i ārahi ngā kairangahau ki te tūhura i te rongoā rama whero mō ngā momo mate kiri mumura.
He aha ngā kōrero a ngā rangahau mō te rongoā mō te rama whero me te lichen planus?
Ko te rangahau haumanu tika mō te rongoā rama whero mō te lichen planus he mea nui.iti, inā koa i roto i ngā whakamātautau nui ki te tangata. Heoi, ko ngā rangahau e pā ana ki te whakarerekētanga whakaahua me ngā mate kiri mumura e whakaatu ana i ngā painga pea pēnei i:
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Te whakaiti i te mumura ā-rohe
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Te whakapai ake i te whakaora kiko
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Te whakaora i ngā tohu i roto i ngā mate mumura mau tonu
Kua tūhuratia e ētahi rangahau iti, rangahau tuatahi rānei, ngā maimoatanga e ahu mai ana i te māramatanga mōte raka planus ā-waha, e whakaatu ana i ngā whakapainga o te mamae me te āhua o ngā whara. Heoi anō, he rerekē ngā hua, ā, kāore i te rawaka ngā tikanga paerewa.
Ngā Painga Pea me ngā Here o Nāianei
Ko ngā pānga pea e tautokona ana e te rangahau ko:
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Te mahi ārai-mumura
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Tautoko mō te whakatikatika kiko
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Te whakahaere i ngā tohumate kore-whakaeke
Ko ngā herenga matua ko:
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He iti noa ngā taunakitanga haumanu kounga teitei
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Rerekētanga o ngā tawhā maimoatanga
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Ehara i te whakakapinga mō te rongoā hauora
Me titiro ki te whakaora rama whero heihuarahi tautoko, ehara i te rongoā tuatahi mō te lichen planus.
Ngā Whakaaro Haumaru me te Aratohu Hauora
Ko te rongoā rama whero e kiia ana he haumaru mō ngā tono taumata kiri ina tukuna mā te whakamahi i ngā taputapu i hangaia tika. Heoi, mō te lichen planus:
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Me kōrero ngā tūroro ki tētahi tohunga hauora i mua i te whakamahinga
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Kaua te rongoā e whakakapi i ngā maimoatanga kua whakaritea
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Me tūpato mō te pānga o te mucosa
Ka taea e ngā pūnaha taumata ngaio te tuku i ngā roangaru whakahaere, he mea nui mō te whakamahinga haumaru i roto i ngā taiao hauora haumanu, i ngā taiao oranga rānei e tirotirohia ana.
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te lichen planus? I runga i ngā taunakitanga o nāianei,Ka taea e te rongoā rama whero te tautoko i te whakahaere mumura me te hauora o te kiko, engarihe iti noa iho ngā taunakitanga haumanu, ā, kaua e kiia he maimoatanga takitahi.
I te haere tonu o ngā rangahau, tera pea ka tautokohia e te rongoā rama whero ngā mahere tiaki whānui mō ngā mate kiri mumura—ina whakamahia me te tika, ā, i raro i te aratohu a te tohunga.