Te Pikinga o te Pūngao Pūtau: Ka āwhina ngā wā whakaora rama whero ki te whakanui ake i te pūngao pūtau mā te uru ki roto i te kiri. I te pikinga ake o te pūngao pūtau kiri, ka kite te hunga e whai wāhi ana ki te whakaora rama whero i te pikinga ake o tō rātou pūngao whānui. Mā te taumata pūngao teitei ake ka āwhina pea i te hunga e whawhai ana ki ngā waranga opioid kia mau tonu te noho mārire.
He Okiokinga Pai Ake: He maha ngā tāngata e ora ana, ā, he uaua ki te moe, e pāngia ana e te kore moe. I tētahi atu taha, ka taea e te rongoā rama whero te whakapakari i te hononga o te roro i waenga i ngā hāora oho me ngā hāora kāore i oho, ā, ka āwhina i te tini o te hunga e mahi ana i tēnei rongoā kia moe i te pō, kia pai ake ai te moe.