He maha ngā painga o te rongoā rama whero mō te hunga e ora ana me te waranga meth mā te whakarei ake i te mahi pūtau. Ko ēnei painga ko:
Kiri Whakaoraora: Mā te rongoā rama whero ka ora ake te kiri, ka pai ake te āhua mā te whakarato i te kaha ki ngā pūtau kiri. Ka taea e tēnei te whakanui ake i te whakapono ki a rātou anō, ā, ka pai ake te āhua o te kiri i mua.